508.4K
QUTricep Press Machine the RIGHT way💪🏽🔥#armday #armworkout #triceps #tricepsworkout #gymtips
@quanbfit_
#Tricep Pull Down Machine
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Trending Reels
(12)
758.6K
ARCable Tricep Pushdown Key Points:
1. Set the pulley above the head.
2. Ensure your wrists are in a neutral position.
3. Take one step back and keep your shoulders away from your ears.
4. Keep arms close to the body.
5. Pull your arms in so that your upper arms are parallel to the body.
6. Slightly lean your torso forward and bend your knees to stabilize.
7. Control the eccentric phase.
Smith Machine from Altas Strength @altasstrength
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#triceps #arms #homeworkout #gymmotivation #gymgirl #fyp #gymtips #upperbodyworkout #gymrat
@arielyu.fit
132.3K
PEMachine Seated Tricep Dips - I believe one of the biggest mistakes made on this movement is using excessive range where the shoulders start rounding forward. Also using too much shoulders and chest when the goal is to isolate the triceps (however if your goal is to target your chest that’s fine). Set the machine to fit your body, control every rep and eccentric, keep shoulders locked in place the entire time and work in your full active range.
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#workoutvideos #armworkout #armday #triceps #gymtips
@petermiljak
2.1M
JOTriceps Pulldown Tips to Really Feel the Burn!
@jordanyeohfitness
835.0K
DE✅ Triceps Pushdown Form Tips
1) Use a Thumbless Grip: Let the bar rest closer to the base of your palm. This reduces wrist strain, improves leverage, and makes it easier to keep your elbows tucked.
2) Keep a Neutral Wrist: Avoid bending your wrists to minimize discomfort and prevent strain.
3) Fix Your Upper Arms: Keep your upper arms stationary to ensure your triceps does most of the work (and avoid other muscles from becoming involved).
4) Depress Your Shoulders: Keep your shoulders down to avoid engaging your traps.
5) Lean Forward Slightly: A small forward lean improves leverage.
6) Tuck Your Elbows: Keep your elbows close to your body to maintain tension on the triceps and protect your joints.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#tricepspushdown #triceppushdown #tricepsextension
@deltabolic
297.1K
WO3 Tricep Pushdown Tips
First, use an overhand grip. An underhand grip hits the same part of your tricep but puts your wrist in a vulnerable position while also limiting the weight you can lift.
Second, avoid bending your wrists back but instead keep your wrists neutral in order to avoid unnecessary stress on your wrists.
Third, rather than lean too far forward which takes emphasis off your triceps, just lean forward slightly to maximize tricep activation.
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#triceps #arms #muscle #bodybuilding
@worldwide.fitness24
2.6K
MO❌ FIX THIS ❌
🔴 TRICEPS PRESS MACHINE
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#bodybuilding #naturalbodybuilding #fit #fitness #gym #egyptfashion #fitfam #fitnessjourney #shredded #fitnessmodel #اكسبلور #muscle #personaltrainer #workout #armday #biceps
#motivation #training #health #tricepsexercise
@mo_alassar
9.4M
DE✅ Do THESE to GROW Your Triceps!
Setting the pulley to a high position and using an overhand (pronated) grip for cable triceps pushdowns activates all three heads of the triceps, with greater emphasis on the lateral head. Switching to an underhand (supinated) grip works slightly more of the medial head. To better target the long head, lower the pulley to chest height, face away from the machine, and perform overhead triceps extensions—this position places the long head under a greater stretch, enhancing its engagement.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#tricepspushdown #tricepsworkout
@deltabolic
255.2K
TR📌 Save this reel For next arms workout ..
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.✅ In this video I have taught how to do triceps push Down exercise correctly.
@trainwith_sonu
7.3K
GY💪 Stop Wasting Your Tricep Pushdowns!
Are you one of the 90%? Maximize your triceps growth by focusing on proper form:
✅ Step Back for better leverage.
✅ Slight Forward Bend to target the long head.
✅ Keep Elbows Fixed (locked in place!) to isolate the triceps.
Train smarter, not just harder.
#TricepPushdown #TricepsWorkout #ArmDay #GymTips #FitnessMotivation #ProperForm
@gymnasium_work
3.8K
FIHow to use the assisted pull up / tricep dip machine! 💪🏼
A fun bit of kit that EVERYONE should try! 😁
Like & safe… and don’t be afraid to ask a member of staff for help!
#assisted #pullup #tricepdip #howto #gym #training #upper
@fitness_at_41
12.4K
PECOMO REALIZAR O TRÍCEPS NA MÁQUINA CORRETAMENTE.
Não deixe de seguir e compartilhar este vídeo com seus amigos.
Ótimo treino e até a próxima dica galera.
@personal.zead
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#Tricep Pull Down Machine is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @deltabolic, @jordanyeohfitness and @arielyu.fit are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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💡 Top performing posts average 3.3M views (2.7x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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