1.1K
MAPPL x UL best split IMO
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#fitnessjourney #gymlife #gymbro #workout #gym #upper #shoulders #gymaesthetics
@max_par4uk
#Ul Split Workout
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1.4K
CROptimise your training split quality of reps intensity RIR sets rest etc
#fyp #gym #bodybuilding #muscle #motivation #hustle #microloading #progressiveoverload #2025 #workout #UL #FB #Optimal #sciencebased
Are you optimising your training??
@craigs_coaching_
24.9K
FAPPL-UL split Workout
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Yang sering nanya kok lu latihan kaki doang? Kok latihan ini doang dll, bacot deh lu :) mungkin lu ketemu di hari yang sama jadi kaya latihan gue itu itu ajah, dasarnya gue ngelatih masing masing otot 2x dalam seminggu dengan memainkan beban atau repitisi.
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Full workout plan detail nya ada di akhir video yah, apakah butuh di breakdown gerakan apa ajah dalam 1 latihan ?
@fakhrimu
213.8K
AB#DAY5 | UL PPL Split | Push Day!
Creatine @wellcore.in #code AV10
Commercial gym alternatives to some movements:
1. Incline Bench / Incline Machine Press
2. Ring Dips / Weighted Bar Dips
3. Ring Fly / Low-to-High Cable Fly (Incline Bench)
- Mimics the stretch and line of motion.
4. DB Lateral Raise / Cable Lateral Raise
5. Bar Dips / Tricep Pushdowns
- If you’re doing weighted bar dips instead of rings.
Creatine:
Time: Post workout
Recommended dose: 0.1g per kg of body weight.
- Ideally with a carb source for better absorption.
- Mixing it with your protein shake works just as well, just opt for unflavoured creatine if you’re blending it into a smoothie or shake.
#chestworkout #pushday #ppl #workout
@abhishekxverma
2.5K
REMy Upper Body Day, following a PPL x UL split, save the workout to follow along later! 📍
Training teams and 1-2-1 online coaching applications available through the link in my bio!
#weightlifting #hypertrophy #musclegrowth #gym #progression #workout #sciencebased #nutrition #bodybuilding #fitness #musclegrowth #personaltrainer
@remsfitness__
1.7M
LOKya Chaand k Do Tukde waqai me huye they🤔❓
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Quran vs Science
Moon split reality
Shaqq ul Qamar proof
How did the Moon form
Giant Impact Hypothesis explained
Did the Moon split
Science and Islam debate
Atheist vs believer logic
Islamic miracle scientific proof
Quran scientific miracles
Moon cracks NASA
Cheraman Juma Masjid history
#LogicWaaleMolvi #QuranVsScience #MoonMiracle #ShaqqUlQamar #IslamicFacts #ScienceExplained #AtheistDebate #ThinkLogically #AskMeAQuestion #QnA #QuranFacts #MoonSplit #IslamicLogic #ScientificIslam #KnowledgeReel #ExploreIslam #FaithAndScience #DebateReel #MoonFacts #nasafindings
@logic_waale_molvi
3.2K
ITLogically speaking, UL workout split is the best choice in terms of enhancing your strength. But if you have some lower back pain like me, that split is gonna make your pain even worse. So PPL is a solid choice after all.
#gymtok #training #gymtips #gymreels #motivation
@itsryu_fit
7.3K
GAThis split is sort of a mixture between PPL and UL.
The Push days have pulling accessories and the pull days have pushing accessories
This allows me to go max effort on all of my working sets without pre exhaustion from my previous sets
And for the 1000th time.. there is no such thing as a perfect split. Everyone is different and you just have to find what works for you. Also things change, you may get tired of a split 4-6 months in and want to change it. And there’s nothing wrong with that.
For my working sets currently I am doing 1 max effort set of 8-10 reps. Once I am used to this I will up my volume/ sets/ reps etc
Training Split \/
upper 1
upper 2
lower 1
rest
upper 1
upper 2
lower 2
rest
Days \/
upper 1
fly
press
press
bicep
rear delt
upper 2
back
back
back
tri
side delt
lower 1
quads
lower 2 hams
#bodybuilding #bodybuild #gym #motivation #bodybuilder #veins #workout #axeandsledge #hwmf
Code Jenkins \/
@axeandsledge @somachems @kontrolledinsanity @helimixco
@gavinjenkins.bb
1.1K
KEStarted doing the UL/PPL split so here’s my upper day of the split🔥📈 #fitness #workout #routine #gym #keshonfit
@keshonfit
141.1K
PEUPPER 🔓 Freė week of my full split in bio
Here’s an effective and efficient upper workout for your UL splits:
1️⃣ Dumbbell Chest Press✖️6-10 reps
🎯 Chest (mid bias)
2️⃣ Clavicular Press Around✖️7-10 reps
🎯 Chest (upper bias)
3️⃣ Chest Supported High Row✖️6-10 reps
🎯 Upper Back
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4️⃣ Chest Supported Lateral Raise✖️7-10 reps
🎯 Side Delts
5️⃣ Supinated Dumbbell Curl✖️7-10 reps
🎯 Biceps, Brachialis
6️⃣ Unilateral Press Down ✖️7-10 reps
🎯Triceps (long head bias)
cuff - @gymreapers code PERK10
fit➖ @asrv
supps ➖ @kaged code PERK
@perkfitt
983
THSculpt thy strength 2.0 💪🏽
- CH press (16/12/8/4)
- UL KB DL 16
- Goblet RXE/LXE squat 8e
- Band power pull 16
- Band EROM Ant chain opener
- SM split jerk 8e
Last workout in the desert 🌵
#sculptthystrength #bloom #multidimensional #functionalworkout
@theholistictweakologist
1.9M
UTDumbell only leg workout. #gym #legworkout
@utsah.pandey
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