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There’s a version of me that wouldn’t recognise the life I live now… A kid who hated training. Who avoided hard things. Who didn’t understand himself yet. And honestly… for a long time, I didn’t e
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This is the beginner blueprint I wish I had when I started HYROX… Starting HYROX can feel chaotic. So many workouts. So much intensity. So little clarity. Most beginners don’t struggle because they’
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I had a moment the other day that made me stop and reflect on how toxic our subconscious mind can be. And how fast it is at doing it. It’s instantaneous. There’s no thought before it… Just bang. Ne
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If you’re training consistently and not getting fitter... The problem probably isn’t your effort. β € Most athletes in this position do the same thing. They train harder. And it makes everything worse.
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Easy runs are one of the most misunderstood sessions in endurance training. Most athletes think they’re doing them right. They’re not. β € Hi guys, I’m Anthony. I’ve been running for 15+ years across Ir
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For a long time I was always waiting. Waiting for the right moment. Waiting until I felt ready. Waiting for the perfect time to start. β € I thought that’s just how it worked. You wait. And then life b
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If you’re training consistently and not getting fitter... The problem probably isn’t your effort. β € Most athletes in this position do the same thing. They train harder. And it makes everything worse.
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If you want to drop your HYROX time… These are the stations that actually matter. β € Most athletes think HYROX is about surviving the hardest parts. It’s not. It’s about where you can gain time while e
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Most runners aren’t stuck because they’re lazy or unmotivated. They’re stuck because nobody ever taught them how training actually works. β € I spent years making this mistake myself. Showing up. Putti
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β€œJust run more.” It’s the most common advice in running. And it’s keeping a lot of athletes injured, exhausted, and going backwards. β € After 15+ years across Ironman, long distance running, and 30+ H
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I’ve been thinking a lot lately about who I was at 21. Honestly… I didn’t know much. I thought I did. But I was carrying a lot of pain I hadn’t dealt with. Trying to fit in. Trying to escape. Trying
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You don’t need to get fitter to shave 5 minutes off your HYROX time. You just need to fix the right things. β € Most athletes are out there chasing more volume, harder sessions, and a bigger engine. But
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About @anthony__dipaolo

Anth Di Paolo | Hybrid Performance Coach is a verified Instagram micro influencer. With 37.8K followers and 12 posts, anthony__dipaolo's account shows a follower-to-following ratio of 8.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

anthony__dipaolo's engagement rate sits at 1.17%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, photos tend to get 6.7x more engagement than videos. Content shows up about every 4 days. Captions lean detailed, averaging 981 characters.

1.17% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
25% videos, 75% photos. Photos get 6.7x more engagement here.
Posts about every 4 days.
8.4:1 follower-to-following ratio.

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anthony__dipaolo
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@anthony__dipaolo

Anth Di Paolo | Hybrid Performance Coach

Public
Posts
12
Top Hashtags
#hybridathlete#hyrox#running#hyroxtraining#hybridtraining#strengthandconditioning#runningtraining#hyroxtips

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback
Followers
37.8K
Following
4.5K
Avg. Likes
340
Avg. Comments
101
Engagement
1.17%

Hyrox & Hybrid coaching built on experience, strategy & smarter training. πŸ†1:01 Pro | 24 races | 11 podiums | 3Γ—Worlds ...

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