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Do you spend hours sitting at a desk? 🪑 If so, your body isn’t designed for it. Sitting for long stretches makes your hips tighten, your back stiffen, and your shoulders round forward. Over time, thi
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HOW TO “FIX” YOUR POSTURE AND BACK PAIN This is an exercise that will help you mobilize your middle back and work against back pain and help your posture #posture #posturecorrection #postureexerci
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your elbow hurts every time you grip something… this is why. “Tennis elbow” (lateral epicondylalgia) is one of the most misunderstood injuries I see. Despite the name… most people who get it don’t e
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Your shoulder pain isn’t random. It’s a load problem. Rotator cuff tendinopathy is one of the most common shoulder issues I see as a physical therapist. And no… it’s usually not a “tear” you need to
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If your shins hurt every time you run… this is why. Your shin pain isn’t random. It’s a load problem. Shin splints — also called medial tibial stress syndrome — is one of the most common overuse inj
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If you’re dealing with shin splints then be sure to get help from me. Follow me and comment “shinsplints” to get sent my free beginners program #shinsplints #physiotherapy #physio #running #runner
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The injury that destroys Athletes #physio #physicaltherapy #physicaltherapist #athlete #sportsinjury
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Shin splints are one of the most frustrating injuries a runner can get. Not because they’re dramatic. But because they quietly destroy consistency. Medial tibial stress syndrome doesn’t usually stop
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Creatine DOES NOT work…. Well for 80% of people it does, but we have around 20% “non responders” who only respond to a small amount #creatine #creatinemonohydrate #gym #fitness #training
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6 tips to avoid getting sick #healthtips #sick #sickness #physio #dpt
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How to test if you got a meniscus injury. This test is known as the Thessaly test, and most optimally you hold on to somebody or something. It’s one of three tests we do as physical therapist combined
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FOLLOW & COMMENT “ HEADACHE” on IG if you want a simple weekly headache program 👊 Your headache isn’t random. It’s your body asking for recovery. Tension headaches are the most common type of heada
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About @ash.thephysio

Ash - Physical Therapist, DPT, Sports Therapist is a verified Instagram micro influencer in the Physical Therapist category. With 39.3K followers and 12 posts, ash.thephysio's account shows a follower-to-following ratio of 389.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

ash.thephysio's engagement rate sits at 24.71%. That's 888% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 126.1x more engagement than photos. Content shows up about every 73 days. Captions lean detailed, averaging 1015 characters.

24.71% engagement rate — 888% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 126.1x more engagement here.
Posts about every 73 days.
389.4:1 follower-to-following ratio.

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ash.thephysio
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@ash.thephysio

Ash - Physical Therapist, DPT, Sports Therapist

PublicPhysical Therapist
Posts
12
Top Hashtags
#physiotherapy#physio#physicaltherapist#posturecorrection#strengthtraining#runninginjury#deskworkers#mobilityexercises

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion
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Following
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Avg. Likes
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Avg. Comments
37
Engagement
24.70%

Physical Therapist (DPT) | Sports Rehab Helping athletes & desk workers move pain-free | 📩 Ashrehabz@gmail.com 👇 Dai...

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