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Pelvic rotation is EXTREMELY common and an overlooked asymmetry. - Once the pelvic alignment is optimal again and lot of “random rightness” and issues in the knees, hips, and low back go away. - Rem
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Fixing uneven shoulders is actually about FIXING THE PELVIS. - When the pelvis (which is the base of the spine) tilts sideways then your shoulders which are upstream of the pelvis do the same. - For
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Train your OBLIQUE SLINGS - Training your oblique slings is CRITICAL if you want brutal core strength and optimal athletic performance. - Not a lot of people attempt to “isolate” and directly train th
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Spinal Mobility Flow | Thoracic CARs - Motion is lotion. - My clients often times ask me why they have such bad mobility problems. - I ask them “Well how often do you move the joint in that way?” - Th
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Advanced Palloff Press! - The obliques are very important posture muscles and low back stabilizers. - Most people skip these when training their “core” and opt for exercises that train their six pack
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Having a pelvis that is twisted on a vertical axis is quite common unfortunately. - You won't see a lot of content on it online either. Almost all pelvic alignment videos (including my own) are about
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Can’t Get Overhead w/o ARCHING the low back? DO THIS! - Arching the lower back during overhead movements (like shoulder press) is a very common compensation. - PNF lat stretches are AMAZING for this
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The Best Thoracic Mobility Drill - Motion is lotion! - Want my FREE workout that helps you fix your POSTURE and IMBALANCES while getting you stronger and leaner? Comment “ISP” below and I’ll DM you a
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#1 BEST Exercise for Anterior Pelvic Tilt - Anterior pelvic tilt is excessive forward tilting of the pelvis. - This is something I’ve been teaching about for over 10 years. - If I were to boil down AL
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How To Fix Low Back Tightness on One Side | QUADRATUS LUMBORUM - A TON of people who think they have “SI” joint problems really just have imbalanced quadratus lumborum muscles. - These muscles attach
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Training the inner core is VERY important if you want to prevent low back issues, pelvic floor problems, s*xual problems, and more... - Many people have an imbalance between their outer core muscles (
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If you are not using the big dome shaped muscle inside of your torso called the diaphragm to breathe then you will likely rely on other muscles in the neck and chest. - Not only does this cause tensi
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About @guerrillazen

Blake | Posture, Mobility, Muscle Imbalances, & Holistic Health is a verified Instagram macro influencer. With 280.3K followers and 12 posts, guerrillazen's account shows a follower-to-following ratio of 1015.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

guerrillazen's engagement rate sits at 0.06%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 15 days. Captions lean detailed, averaging 812 characters.

0.06% engagement rate — room to grow compared to average for 100K-500K follower accounts.
Posts about every 15 days.
1015.7:1 follower-to-following ratio.

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guerrillazen
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@guerrillazen

Blake | Posture, Mobility, Muscle Imbalances, & Holistic Health

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12
Top Hashtags
#posture#posturecorrection#1#pelvichealthmatters#pelvictilt#pelvicrotation#bodyalignment#postureexercises

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🦍 I help people FIX themselves with 1:1 custom coaching 🔥1000+ Clients served (+16 years exp in corrective exercise) �...

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