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Pelvic rotation is EXTREMELY common and an overlooked asymmetry. - Once the pelvic alignment is optimal again and lot of “random rightness” and issues in the knees, hips, and low back go away. - Rem
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Fixing uneven shoulders is actually about FIXING THE PELVIS. - When the pelvis (which is the base of the spine) tilts sideways then your shoulders which are upstream of the pelvis do the same. - For
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I actually had foot 🦶 pain for about 2 weeks last year when I moved. - I didn’t realize it, but my big toe had stiffened up quite a lot and was causing some serious foot issues. - These drills done
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Let’s get this out today This is an advanced variation of a single arm hang. - Dead hanging (just hanging from a pull up bar) can be a pretty great way to help remodel the shoulder, increase grip stre
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This is a POWERFUL way to pry open the thoracic spine (upper back) AND improve overhead mobility. - These are called PAILs and RAILS and I promise these will open the upper back and shoulders probably
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The obliques are very important posture muscles and low back stabilizers. - Most people skip these when training their “core” and opt for exercises that train their six pack muscles (rectus abdominis)
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Probably the most powerful drill to improve ankle dorsiflexion. - Missing ankle dorsiflexion can cause you to lift your heels on a squat. If you force the heels down then it can cause an excessive for
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Discipline is a divine power granted to everyone who cultivates it. - “For God has not given us a spirit of timidity, but of power and love and discipline.” - Discipline leads to happiness, fulfillme
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Sometimes the hip flexors “feel tight” because they are overstretched and weak. This is WAY more common than you may think…. - If this is the case, “stretching” and rolling the hip flexors may worsen
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As a 36 year old new dad here are the things I do to maintain somewhat “decent” test levels naturally: - 1) Avoid excessive plastic use and other endocrine disruptors 2) Tongat, boron, and stinging ne
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Hip external/internal rotation, adduction/abduction, and flexion and extension are happening with this. - There are very few drills that “warm up” the total hip complex as effectively as this one. -
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Most people don’t realize what “normal” feels like if their low back is always stuck in extension (arching). - The problem isn’t just that your body is “tight” in certain areas…it’s also likely WEAK
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About @guerrillazen

Blake | Posture, Mobility, Muscle Imbalances, & Holistic Health is a verified Instagram macro influencer. With 275.6K followers and 1616 posts, guerrillazen's account shows a follower-to-following ratio of 1024.6:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

guerrillazen's engagement rate sits at 0.09%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 3.3x more engagement than photos. Content shows up about every 36 days. Captions lean detailed, averaging 803 characters.

0.09% engagement rate — room to grow compared to average for 100K-500K follower accounts.
83% videos, 17% photos. Videos get 3.3x more engagement here.
Posts about every 36 days.
1024.6:1 follower-to-following ratio.

FAQs About @guerrillazen

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guerrillazen
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@guerrillazen

Blake | Posture, Mobility, Muscle Imbalances, & Holistic Health

Public
Posts
1.6K
Top Hashtags
#posturecorrection#posture#mobilitytraining#pelvichealthmatters#pelvictilt#pelvicrotation#bodyalignment#postureexercises

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#style#instadaily#tbt#followme#repost#like4like#summer#beauty#selfie#food#me#instalike
Followers
275.6K
Following
269
Avg. Likes
-1
Avg. Comments
238
Engagement
0.09%

🦍 I help people FIX themselves with 1:1 custom coaching 🔥1000+ Clients served (+16 years exp in corrective exercise) �...

guerrillazen.com/coaching-fbig
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