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Feel weak in your core? Not sure if what you are doing for your core is helping? Not sure of where to start? I just launched a NEW FREE core ebook on 6 exercises I think you should be working on or
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🚀JUST LAUNCHED!!! Pregnancy Core Program!! ⛓LINK IN BIO to purchase. Did you know you can still train your core while pregnant? 🤰🏻It is actually important to still train your core, it will just
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Do you get back pain during an exercises? Or do you feel your hip flexors and back working more than your core? This can be from a number of things like: 🔘Core weakness 🔘Hip flexor weakness 🔘Impro
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This past weekend we got to spend some time at @darlingtonraceway watching a bunch of our athletes perform. It’s always the BEST when we get to see them in their element. They are amazing at what the
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Our team @bethechangephysiotherapy had the opportunity to learn from @mamastefit this past weekend on birth preparation and labor positioning. It was awesome. This is important to us to help teach ou
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I LOVE to make this sweet girl giggle so it works out great she wants to do mommy’s core workouts with her every now and then. She loves when mom does baby bench presses too!😂 #momstrength #postpartu
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What you do for birth prep matters. It may feel like it doesn’t when your birth doesn’t go as planned but it really does matter. Mentally and physically you can do everything you can to prepare for la
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If you want to feel a booty burn, these are the movements to try. -Bulgarian Split squats- add a forward hinge here and keep shin ore vertical to feel the glutes (butt) more than all quads. -Make
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Sweet girl hit 4 months at the beginning of January 🙃 Got her pics but didn’t share..again. Typical second child problem especially because the first is a toddler and all hands on deck all the time .
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Do you struggle to feel your glutes during a glute bridge? Do you feel other muscles like your hamstrings, back, calf or quads working more ? If you feel your hamstrings cramping when you try them
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Add this one piece to your push ups to get more out of them for your shoulders, core & pelvic floor . Add a serratus push up at the end of your push up to work the serratus anterior. The serratus an
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What your first day back to CrossFit IN a Crossfit class can look like after having a baby Strength: Barbell strict press -Bike- nice and easy but enough to get heart rate up -Strict Knee raises wi
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About @physio.rx

Dr.Jennifer Iskat Frankoski, DPT, PT, Ortho & Pelvic Physio is a verified Instagram nano influencer in the Medical & health category. With 7.3K followers and 1484 posts, physio.rx's account shows a follower-to-following ratio of 6.6:1. View all content anonymously on Pictame - no login required.

physio.rx's engagement rate sits at 1.31%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 1.3x more engagement than photos. Content shows up about every 122 days. Captions lean detailed, averaging 760 characters.

1.31% engagement rate — room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 1.3x more engagement here.
Posts about every 122 days.
6.6:1 follower-to-following ratio.

FAQs About @physio.rx

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physio.rx
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@physio.rx

Dr.Jennifer Iskat Frankoski, DPT, PT, Ortho & Pelvic Physio

PublicMedical & health
Posts
1.5K
Top Hashtags
#coreexercises#momstrength#birthprep#corestrength#coreworkouts#coreworkoutvideo#coreworkoutvideos#corestrengthening

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#repost#like4like#summer#beauty#selfie#food#me#instalike#girl#fun#follow#photo
Followers
7.3K
Following
1.1K
Avg. Likes
80
Avg. Comments
16
Engagement
1.31%

🏋🏻‍♀️Helping ATHLETES Move Stronger 🔹Sports, Hips, & Pelvic Health| Rehab➡️Strength➡️Sport 🤰🏽Pregnancy & Postpartu...

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