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Feel weak in your core? Not sure if what you are doing for your core is helping? Not sure of where to start? I just launched a NEW FREE core ebook on 6 exercises I think you should be working on or
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🚀JUST LAUNCHED!!! Pregnancy Core Program!! ⛓LINK IN BIO to purchase. Did you know you can still train your core while pregnant? 🤰🏻It is actually important to still train your core, it will just
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Do you get back pain during an exercises? Or do you feel your hip flexors and back working more than your core? This can be from a number of things like: 🔘Core weakness 🔘Hip flexor weakness 🔘Impro
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BIGGEST TAKEAWAYS from the chat 🎙️ with Dr. Jennifer Iskat Frankoski, @physio.rx, owner of @bethechangephysiotherapy: - how mentors and your support system can help you build confidence - knowing ho
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Have you ever considered shutting down your small business? We’ve *all* been there, and a lot of times, we keep going. And we’re so glad we did 🤗 Here’s a sneak peek of the chat with my friend, Jen
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Are you looking to become more proficient at your pull-ups and Chest-to-bars? Do you want to understand the strength you need to improve your pull ups? Our very own Dr. Jennifer Frankoski will be ho
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Why your hip pain with squatting isn’t going away.. You’ve been just treating the hip when the ankle is part of the major problem ❌You are stretching your hip flexors ❌You do mobility work for the h
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6 MONTHS - half a year old in March 🫶🏼 I took 7 month pics last week and never shared these 🙃 JaeLynn still loves milk, milk, milk and tasted mom’s sweet potatoes. She was unsure about them. 💥We
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🫶🏻You start doing these exercises and realize your hips feel better and so does your pelvic floor 💥 Standing active internal rotation with ball slam and catch 💥 Single leg deadlift with latera
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It’s hard to explain unless you understand the “must get a workout in before I lose my mind drive” This is what motherhood with other CrossFit moms looks like: 🔸Programming “You go, I go” workouts
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Struggling with glute medius weakness more in one side than the other, I started to make these 3 changes 1. Add at TFL (lateral hip stetch). Often the tensor fascia latae or TFL will compensate and
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Training what muscles can help with your hip impingement??? The Glutes!!💪🏽 🍑 The glutes help support the hip joint, and if they aren’t working appropriately or they are weak the lumbar spine can
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About @physio.rx

Dr.Jennifer Iskat Frankoski, DPT, PT, Ortho & Pelvic Physio is a verified Instagram nano influencer in the Medical & health category. With 7.3K followers and 12 posts, physio.rx's account shows a follower-to-following ratio of 6.6:1. View all content anonymously on Pictame - no login required.

physio.rx's engagement rate sits at 1.19%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 3.4x more engagement than photos. Content shows up about every 125 days. Captions lean detailed, averaging 779 characters.

1.19% engagement rate — room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 3.4x more engagement here.
Posts about every 125 days.
6.6:1 follower-to-following ratio.

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physio.rx
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@physio.rx

Dr.Jennifer Iskat Frankoski, DPT, PT, Ortho & Pelvic Physio

PublicMedical & health
Posts
12
Top Hashtags
#coreexercises#hippainrelief#corestrength#coreworkouts#coreworkoutvideo#coreworkoutvideos#corestrengthening#absworkouts

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Engagement
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Helping ATHLETES Move Stronger @bethechangephysiotherapy 🔹Hips, Core & Pelvic Floor| Rehab➡️Strength➡️Sport Pregnancy &...

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