Nicole Nudelman (@progresspilates.nicole) • Instagram 1.3K Followers | Pictame

I’ve been pushing myself. In running, Hyrox, and strength. Not because I have to. Because I’ve fallen in love with the process. The grind. The sweat. That moment when you hit your limit and stay anyw

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I’ve been building my page and trying to figure out what exactly I’m using it for Originally I made this handle to document my journey to become a comprehensive pilates instructor. Over 500 training h

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It’s not called Chapel Flat! First time doing the Tarheel 10 miler and first double digit run since 2024 🤯 As someone who considers herself a distance runner… this felt weird to admit. I’ve been avo

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Q1 recap. January- ran a lot February- it snowed! March- birthday festivities and my solo HYROX in DC Also taught a whole bunch. Probably more than ever but in a way that felt fun. I feel like I’m

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Growing up, my nickname was “noodles.” Partly because of my last name, but mostly because I had noodles for arms and legs. I always thought of myself as “just a runner”. I’d lift 8-10 pounds but othe

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I’ve always been my own harshest critic. Growing up I had low self esteem. Running, lifting, Pilates and fitness in general is what finally changed the narrative for me. Competing in a Hyrox can be

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Feeling like a hybrid rockstar 🤘 Training for and completing a solo Hyrox was one of the biggest undertakings of my life so far. Up there with running a marathon, completing my CPA, and becoming a c

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First Hyrox done and dusted. My goal was under 2 hours and I hit 1:43. As someone with no natural strength or coordination, wall balls were my biggest fear going in to a solo Hyrox. I was doing soooo

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31 > 21. No notes.

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150 classes at Empire! (154 now, but who’s counting.) I’m 2 weeks out from my first Hyrox and I would have never had this goal without joining this gym and community. My first class at ETA, I walke

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February’s been good to me so far 💕

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Level up! 6 months of snake progress and proof that consistent practice leads to results! Being a beginner is part of the process. #pilates #pilatesteachertraining #balancedbody #snakeandtwist

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About @progresspilates.nicole

Nicole Nudelman is a verified Instagram nano influencer. With 1.3K followers and 122 posts, progresspilates.nicole's account shows a follower-to-following ratio of 0.9:1. View all content anonymously on Pictame - no login required.

progresspilates.nicole's engagement rate sits at 6.47%. That's 29% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 33% are videos and 67% are photos. Content shows up about every 16 days. Captions lean moderate, averaging 467 characters.

6.47% engagement rate — 29% above average for 1K-10K follower accounts.

Posts about every 16 days.

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