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JUMPER’S KNEE πŸ€ Patellar Tendinopathy presents as pain along the patellar tendon just below the knee cap and usually worsens with activities such as jumping, cutting and loaded movements. It is s
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πŸ‘‹πŸ» For those of you who are new to the page I am Dr. John Puzio. I’m a physical therapist and the owner of Ethos PT. I fell in love with the physical therapy profession in high school after dealing
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Join GameChanger x Ethos PT with Dr. John for a Mobility Upgrade Workshop! πŸ’ͺ Learn to self-assess shoulders, hips, ankles & knees, get practical tools to take home, and move better every day. Bring
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⚾️ Pitcher Rehab ⚾️ Here’s a quick glimpse into a session with a collegiate pitcher dealing with a shoulder issue. 1) I love the deceleration drill to challenge the shoulder complex. We always thi
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Here is another great example of a LATERAL movement pattern that many of us could benefit from! πŸ‹οΈ The lateral lunge can be done many ways but a Landmine set up allows us to easy load and scale thi
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Lateral Movement plays a huge role in athletics, yet it's often overlooked in training πŸ€” The Landmine Curtsy Lunge is a great exercise to enhance lateral movement patterns, build strength and improv
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Let’s fix those PINCHY HIPS! I hear this complaint sooooo often when my patients come in and we look at their squat Now I’m not saying this is the ONLY reason you may feel this, but it is very COMMO
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Renegade Rows I really enjoy programming these toward the end of a workout. Especially on a pull day, back day or shoulder day. They’re such a dynamic movement that you could make a few arguments
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Bulletproof Your Shoulders πŸ”₯ I absolutely love this exercise to target some key muscles of the shoulder region You’ll be working the external rotators which are part of the rotator cuff This will
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🎁 FREE RAFFLE GIVEAWAY 🧺 Our friends over at @gamechangergym in Oradell have generously provided a raffle basket for our Ethos PT community. It includes: πŸ’ͺ🏻 $400 in free credit toward training
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Build A Strong Lower Back 🧱 β€œI hurt my lower back so I stopped lifting a few months ago” This is the worst thing you can do! I see it so often, people get hurt and just completely stop moving. Y
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About @pt.ethos

Dr. John Puzio, PT, DPT, OCS is a Instagram nano influencer in the Physical Therapist category. With 5.8K followers and 470 posts, pt.ethos's account shows a follower-to-following ratio of 4.4:1. View all content anonymously on Pictame - no login required.

pt.ethos's engagement rate sits at 58.08%. That's 1062% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 35.2x more engagement than photos. Content shows up about every 109 days. Captions lean detailed, averaging 575 characters.

58.08% engagement rate β€” 1062% above average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 35.2x more engagement here.
Posts about every 109 days.
4.4:1 follower-to-following ratio.

FAQs About @pt.ethos

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pt.ethos
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@pt.ethos

Dr. John Puzio, PT, DPT, OCS

PublicPhysical Therapist
Posts
470
Followers
5.8K
Top Hashtags
#physiotherapy#physicaltherapy#workout#physio#physicaltherapist#athlete#fitness#legday

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
1.3K
Avg. Likes
3.3K
Avg. Comments
32
Engagement
58.09%

1 on 1 Physical Therapy and/or Performance Training 873 Main Street (Suite 2S), Hackensack, NJ @spacermobility - Discou...

www.ethos-physio.com/