PictamePictame
CompareAnalyticsSearchBlog
Discover

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

PictamePictame
CompareAnalyticsSearchBlog
Discover
  1. Home
  2. Profile
  3. theirishphysio
𝐂𝐚𝐧 𝐢𝐬𝐨𝐦𝐞𝐭𝐫𝐢𝐜 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞? Most runners think of isometrics as rehab exercises or long-duration holds. In this s
187
5
187
5
Most runners know strength training is important but often struggle to structure it.. What exercises to do? What weight to lift? How to progress it? How to fit it around your running? That’s where m
275
218
275
218
𝐊𝐞𝐧𝐲𝐚𝐧𝐬 𝐝𝐨𝐧’𝐭 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧… 𝐬𝐨 𝐰𝐡𝐲 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈?” After spending time in Iten over the past couple of years, speaking with coaches and testing athletes, here’s how I
3.5K
41
3,487
41
Less than two weeks out from the marathon, the focus is on staying sharp and getting to the start line feeling fresh and ready. With Rose, everything we’re doing here is familiar, well tolerated and
495
4
495
4
If you’re a physio putting content out there, it should be evidence-informed. That’s important. But you don’t need to know everything to start contributing. Not every comment will be constructive, t
312
9
312
9
𝐇𝐨𝐰 𝐀𝐜𝐡𝐢𝐥𝐥𝐞𝐬 𝐓𝐞𝐧𝐝𝐨𝐧𝐬 𝐚𝐝𝐚𝐩𝐭 𝐭𝐨 𝐥𝐨𝐚𝐝𝐢𝐧𝐠 A recent study (Lambrianides et al., 2024) looked at how the Achilles tendon responds to isometric loading at different joint pos
1.2K
28
1,229
28
𝐑𝐮𝐧𝐧𝐞𝐫𝐬, 𝐡𝐨𝐰 𝐬𝐭𝐫𝐨𝐧𝐠 𝐚𝐫𝐞 𝐲𝐨𝐮?🏃‍♀️🏃🏽 These 4 tests require minimal kit and can be done at home. Great for runners and coaches to assess key strength qualities linked to running
658
8
658
8
𝗦𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝘀𝘁𝗼𝗽 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗱𝘂𝗿𝗶𝗻𝗴 𝗺𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗽𝗿𝗲𝗽? Short answer: no - but you do need to adjust it. Strength training helps maintain things like r
333
19
333
19
𝑹𝒖𝒏𝒏𝒆𝒓𝒔, 𝒉𝒐𝒘 𝒔𝒕𝒓𝒐𝒏𝒈 𝒂𝒓𝒆 𝒚𝒐𝒖𝒓 𝒉𝒊𝒑𝒔?! The lateral hip muscles are essential for running. We commonly see deficits in this area in a number of running related injuries. Larger
453
5
453
5
Strength training can play a powerful role in running performance. In this carousel I break down the key qualities runners should train and practical tips on how to program them. Follow @theirishph
327
10
327
10
𝐑𝐞𝐬𝐭𝐨𝐫𝐞 𝐲𝐨𝐮𝐫 𝐀𝐜𝐡𝐢𝐥𝐥𝐞𝐬 “𝐬𝐩𝐫𝐢𝐧𝐠” 🚀🏃‍♂️ If you’ve had Achilles tendinopathy (AT), one thing we often assess in rehab is how well the lower limb behaves like a spring. In this
230
26
230
26
𝐀 𝐛𝐢𝐠 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 𝐰𝐢𝐭𝐡 𝐢𝐧𝐣𝐮𝐫𝐲 𝐚𝐝𝐯𝐢𝐜𝐞 𝐨𝐧 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚⚠️ “Do these exercises to fix your knee pain.” It’s often delivered with complete certainty Be mindful of you
224
14
224
14

About @theirishphysio

Aidan O’ Flaherty | Running physio is a verified Instagram micro influencer. With 73.6K followers and 12 posts, theirishphysio's account shows a follower-to-following ratio of 91.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

theirishphysio's engagement rate sits at 0.97%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 2.3x more engagement than photos. Content shows up about every 6 days. Captions lean detailed, averaging 1268 characters.

0.97% engagement rate — room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 2.3x more engagement here.
Posts about every 6 days.
91.2:1 follower-to-following ratio.

FAQs About @theirishphysio

With Pictame, you can browse @theirishphysio's posts, reels, and stories without logging into Instagram. The profile owner won't know you visited.

Popular Searches Related to @theirishphysio

theirishphysio instagramtheirishphysio instagram profiletheirishphysio instagram accountview theirishphysio instagramtheirishphysio instagram viewertheirishphysio instagram analyticstheirishphysio instagram followerstheirishphysio instagram posts

You are viewing this profile anonymously. No login. No activity tracking. Public content only.

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

theirishphysio
View Full Analytics

@theirishphysio

Aidan O’ Flaherty | Running physio

Public
Posts
12
Top Hashtags
#running#physio#runners#marathonrunners#strengthcoach#londonmarathon#marathonrunner#physiotherapy

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Explore Similar Public Profiles

brucemelodie
brucemelodie🇷🇼
1.2Mmusic-entertainment
oceanmedicalgib
oceanmedicalgib🇬🇮
3.3K
satvic.yoga
satvic.yoga
803.1K
mesmerism_official
mesmerism_official🇲🇳
90.4K
djswitchghana
djswitchghana🇬🇭
1.1Mmusic-entertainment
B
bhawna_upadhyay333
1.2M
O
officialtanyachaudhari
1.2M
cozman
cozman🇽🇽
283.4K
professorhoc
professorhoc
1.2M
phyophyoaung_
phyophyoaung_🇲🇲
181.6Kbusiness-finance
yossi_fit_official
yossi_fit_official🇹🇩
21.1Kbusiness-finance
I
investinland_mert_basaran
2M

Popular Hashtags

#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike
Followers
73.6K
Following
807
Avg. Likes
684
Avg. Comments
32
Engagement
0.97%

👉🏼 I help runners reduce injury risk and improve performance📈 📚Physiotherapist and strength coach Work with me👇🏼

linktr.ee/theirishphysio
#beach
#insta
#cat
#memes