129.1K
RAA few people commented that they could walk faster than this pace.
Which made me wonder… at what pace does a run actually become a walk?
#slowrunner #jeffing #beginnerrunner #couchto5k #runnergirl
@rachaelsalehyoga
#Average Walking Pace
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12Reel di Tendenza
(12)
804.8K
LOCan I walk at my running pace? People on Strava seem to think so. Let's find out 🏃♀️
#loverunning #runningchallenge #stravapolice
@loveofrunning_
1.1M
CHShe got 4k steps recording this video, I got 1k 😂 #walking #runningcouple #runninghumor
@christianjmaldonado
2.0M
MAWhat does a 4:20 min/km pace look like at different heights? 🏃🏼♀️🏃🏼
Of course, it depends a lot on the running technique and endurance. Our running techniques are definitely not perfect, but here you can see a big difference that we wanted to share. 🙌🏻
Everyone has their own path and the most important thing is not to compare yourself to anyone and becoming the best version of yourself. 🤞🏻😊
PL🇵🇱:
Jak wygląda tempo 4:20 min/km przy różnym wzroście? 🏃🏼♀️🏃🏼
Oczywiście dużo zależy od techniki biegu, nasza na pewno nie jest idealna, ale tutaj akurat widać sporą różnicę z którą chcieliśmy się podzielić. 🙌🏻
Każdy ma swoją drogę i najważniejsze by z nikim się nie porównywać i stawać się lepszym od samego siebie. 🤞🏻😊
#bieganie #biegacze #biegaczka #tempo #sport #humor #smieszne
@maddietetyk
637.5K
FUWHAT DO DIFFERENT RUNNING PACES LOOK LIKE? 👀
Shoes: New Balance SB Elite v5 @newbalancerunning
Shorts: @keep.stride
Spray: @nikerunning
#runner #running #distancerunner #pace
@fuelfitbysienna
38.8K
RU🚨 Friendly reminder, runners… 🚨
There’s no shame in walking—even during a race. 🏃♀️✨
At the Santa Rosa Half Marathon, I ran 2 minutes / walked 1 minute the entire 13.1 miles. My average pace? 10:56 per mile. My fastest mile? 10:06. 🙌
Walking doesn’t make you “less of a runner.” Whether you:
✅ Run the whole way
✅ Walk when you need to
✅ Use structured run-walk intervals like me…
👉 You are STILL a runner. Period. 🧡
If you’re ready to start running smarter, not harder, I’ve got something for you 👇
💬 Comment “intervals” and I’ll send you my Intervals for Beginners course: Starting Smart & Strong. It comes with a 30-page workbook + beginner training plans for 5K, 10K, half, and full marathon.
Let’s go, runner! 🏅💪
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#runwalkrun #runwalkintervals #runstrongrun #santarosamarathon #motherrunner #halfmarathon #13point1
@runstrongrun
73.9K
FIToo much walking to fit in one video 😭 #cardio #walk #class #average #college
@fitwithcj___
12.1M
NISimple habits like walking 10,000 steps a day seems silly... but overtime will compound into something significant.
Small choices and habits on a day by day basis can have a huge impact.
And by remembering that... I think it makes it easier to execute on those
“small” things when we don’t feel like it or we think “what’s the point?”
#nosuchthingaswastedeffort
Week 5 of the Summer Arms Challenge! 💪 If you hit your steps every day of the challenge or came close, you have the equivalent of 5.5 marathons in steps. 🤯 #amazing
I’ve loved pushing myself to hit 10k steps a day, but the best part? Hearing from you all about how you’re overcoming obstacles and feeling amazing by the end of the day. Keep hitting those step goals, protein targets, and drink your water 💦 🌟
#funfacts #whoa #noway #10ksteps #steps #keepmoving #letsgo
@nichmoves
2.4M
RUSome people start with 6:00/km at 140BPM, and some at 09:30/km at 150BPM. Bodies are different, and every pace is a good pace. 🙌
#runningpace #easyrun #runnergirl #runningmotivation
@runwithtera
509.0K
ALThe jump between 4:30 pace and 4:00 pace is honestly astronomical. Oh, and for reference I’m 5’3”, but what a pace looks like is determined by sooo much more than height.
#runningpaces #thresholdpace #milepace #tempopace #5kpace
@allie_ostrander
35.8M
GAAlmost 4 months in and I’m starting to see some real differences in my mood, mobility and pace! #walking #walkingeveryday #healthylifestyle #walk
@galacticwalking
89.6K
FLwalking every day has literally saved my life. after losing my dad it’s become my mental clarity each day. a time i feel most connected to him.
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#dailywalk #plussizerunner #healthjourney #plussizefitness
@flabulouslo
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