855.9K
WAWalking for an hour every day for a year. Day 5 of 365 #walkingmotivation #walking
@walkwithb_01
#Walking Pace
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(12)
169.3K
SKWalking is the CHEAT CODE #weightloss #weightlossjourney #motivation #walk
@skinnygirlymillionaire
46.5K
CPGET YOUR STEPS IN TODAY🫵🏼 #10kstepsaday #steps #walking #10ksteps #summerbody #fatloss
@cpiersfit
4.1K
LIWhy I walk 10k steps a day 💪🏽💫
#10kstepsaday #healthyhabitsforlife #womenover40 #womenover50
@lisettelopezz
6.6K
BAthis is your sign to go on that walk
#walking #10ksteps
@baseeth.k
14.8K
MA10,000 Steps A Day Is Bull 💩💩💩💩
This is gonna upset some folks who throw a fit if they don't hit their 10K 😂🙈
In 1965 a Japanese company made a pedometer and named it Manpo-kei....
🇯🇵Which according to my fluent Japanese means 10,000 Steps meter.
😱It was a MARKETING TOOL😱
So what do you do instead?
❌Look at how many you get now ON A BAD DAY, your good days are not the issue.
Then set a target 1,000 steps above that number for 1 week (an extra 10 minutes of walking).
Yes on your good days you'll crush the target, but the bad days get a little better.
📈Then the week after if you hit the target all 7 days then increase by another 1,000 steps.
Hitting 10k steps is great and I don't want to discourage anyone who does it, but for those who are way lower...
OR those who keep trying and failing then this approach works every single time.
Get yourself to a consistent 7-8k daily, then if you want to keep going that's awesome.
If not that's ok too make that your minimum. #steps #10ksteps #neat
@mattynagle
36.6K
_Twalking 3 miles for 30 day…
can’t wait to see what kinda results I get!
here is the before … follow to see the after
#Weightloss #walkingforweightloss #plussizegymtok #weightlossmotivation #weightlossjourney #walkingchallenge
@_terrarenee
53.9K
KW🚶♂️🔥 What Happens When You Walk 10K Steps Every Day for 60 Days?
Get ready for amazing results! 💪✨
✅ Burn Fat & Lose Weight – More steps = more calories burned! 🔥
✅ Stronger Legs & Core – Build endurance & tone up! 🏃♂️
✅ Increased Energy – Feel more active & less tired every day 🚀
✅ Better Mood & Mental Clarity – Walking reduces stress & boosts focus 🧠✨
✅ Improved Heart Health – Lower blood pressure & better circulation ❤️
With a Walking Pad, you can hit your daily steps rain or shine! ☀️🌧️ Start today & feel the difference!
🤑Tshs 700,000
📍 Duka letu: Mipango, Dodoma
🚚 Tunatuma mzigo nchi nzima!
🌐 Nunua sasa: www.kwiqshop.com
📞 Piga/WhatsApp: 0755275824
@kwiqshop.tz
2.1K
HE🚶♀️ “Hitting 10,000 steps a day: is it really that hard?”
The answer might surprise you.
For an active person walking at a normal pace (around 5–6 km/h), reaching 10,000 steps takes about 75–90 minutes of walking total, which you can easily break up throughout the day.
✨ A 20-min walk in the morning, 10-min after lunch, and a 40-min walk in the evening… boom: you’re there.
It’s not about perfection, it’s about moving with intention.
Your body (and mind) will thank you. 🧠💪
#10000StepsADay #DailyMovement #WalkMore #HealthyHabits #MoveYourBody
@healthyplates_byvicky
38.3K
CH5 Ways I Get The Most Out Of My Walks (evidence based)
Walking is a simple habit accessible to most with big payoffs and you don’t need a gym membership to do it! Here are 5 research-backed strategies I use to maximize benefits from even a 10 minute walk.
💪🏽Incline or stairs for greater intensity
Inclines increase muscle engagement, heart rate, and calorie burn without lengthening workouts.
HOW TO: Start with a 1–2% incline or a few sets of 30–60 second steeper hill intervals, 2–3 times per week and build from there.
💪🏽Interval walking (pushing pace in short bursts)
Interval walking boosts cardiovascular fitness and insulin sensitivity more than continuous moderate walking. One study found a significantly larger drop in systolic and diastolic blood pressure with interval walking compared to a continuous 10,000-step group.
HOW TO: Alternate 1–2 minutes of brisk walking with 2–3 minutes of easy pace, for 30-45 minutes total. Progress by increasing speed or interval duration gradually.
💪🏽Walk outdoors to support my circadian rhythm
Natural light exposure helps regulate sleep-wake cycles, mood, and focus.
HOW TO: Aim for outdoor walks in the morning or early afternoon. If it’s a nature walk, studies show that can lower stress. Double win.
💪🏽Weighted Vest Walk or Rucking
Yes it’s all the rage and that’s because the added weight increases the stress on the muscles and bones and also the cardiovascular system. I do a weighted vest walk about once a week because I am prone to plantar fasciitis if I do too much (see below). Also NOTE - a weighted vest is NOT a substitute for strength training!
HOW TO: Pick the right vest or ruck that doesn’t compromise your posture. And be careful if you have feet / arch issues as the added weight can exacerbate those. Contd in comments ….
@chiefspicemama
12.1M
NISimple habits like walking 10,000 steps a day seems silly... but overtime will compound into something significant.
Small choices and habits on a day by day basis can have a huge impact.
And by remembering that... I think it makes it easier to execute on those
“small” things when we don’t feel like it or we think “what’s the point?”
#nosuchthingaswastedeffort
Week 5 of the Summer Arms Challenge! 💪 If you hit your steps every day of the challenge or came close, you have the equivalent of 5.5 marathons in steps. 🤯 #amazing
I’ve loved pushing myself to hit 10k steps a day, but the best part? Hearing from you all about how you’re overcoming obstacles and feeling amazing by the end of the day. Keep hitting those step goals, protein targets, and drink your water 💦 🌟
#funfacts #whoa #noway #10ksteps #steps #keepmoving #letsgo
@nichmoves
3.5M
KYNatural walking speed correlates with processing speed and decision velocity #walking #speed #brain #neuroscience #pace
@kyleinspires1
✨ Guida alla Scoperta #Walking Pace
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Scopri gli ultimi contenuti #Walking Pace senza effettuare l'accesso. I reel più impressionanti sotto questo tag, specialmente da @nichmoves, @kyleinspires1 and @walkwithb_01, stanno ottenendo un'attenzione massiccia.
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