#Rowing Machine Vs Erg

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#Rowing Machine Vs Erg Reel by @rowingmorethanasport - • @ivyoars The erg. The toughest machine out there. The pain. The noise. The fear. The determination. The sweat. Nothing breaks you down faster, nothi
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@rowingmorethanasport
• @ivyoars The erg. The toughest machine out there. The pain. The noise. The fear. The determination. The sweat. Nothing breaks you down faster, nothing tells the truth clearer. Is there any more painful machine? #ErgTest #PainCave #2k #5k #pain motivation training rowing rowingmachine hardworkout
#Rowing Machine Vs Erg Reel by @just__row (verified account) - Not enough people realize how MASSIVE of a mistake this is… On the @concept2inc (and pretty much every rowing machine, water rower etc)- you've gotta
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@just__row
Not enough people realize how MASSIVE of a mistake this is… On the @concept2inc (and pretty much every rowing machine, water rower etc)- you’ve gotta understand that the chain CONNECTS during the stroke sequence at a SLIGHT DIAGONAL angle! It is not “straight in and out of the machine”. Seriously… go film yourself rowing and you will see EVERY TIME the chain snaps up slightly. Every inch of the drive you take before the “snap up” is WASTED because you have little to no connection when the chain isn’t slightly diagonally pulled. While this example in the video might be exaggerated, carrying your hands low is taking most of the efficiency out of your rowing stroke. ❌ The answer is NOT to “scoop” the handle to lift the hands! This is unsustainable at high stroke rates. ✅ Instead, try this drill. Pause at the knees with the handle low to your thighs, then slowly “trickle” aka lift your hands up up up… it’s a SUBTLE movement. Then, drive back with your hands lifted high and notice INSTANTLY how much stronger and connected your stroke feels. Massive difference. That handle path takes some practice to nail down, but once you get it, you’ll feel connected from start to finish every stroke! 💪 Happy rowing! 🚣‍♂️ Coach Austin 🤘 . . . #row #rower #rowing #rowingmachine #erg #rowingworkout #rowingworld #hyrox #crossfit #rowingispassion #rowingrelated
#Rowing Machine Vs Erg Reel by @mel_fitness_motivation - Why the Rowing Machine is Your Ultimate Ally Cellulite is not a life sentence. The rowing machine is the ultimate tool because it combines fat burn
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@mel_fitness_motivation
Why the Rowing Machine is Your Ultimate Ally Cellulite is not a life sentence. The rowing machine is the ultimate tool because it combines fat burning, boosted circulation, and deep toning. By engaging 85% of your muscles, it creates a natural lymphatic drainage that attacks dimples where they are most stubborn. Coupled with your calorie deficit, the results will be striking. Targeted Action on « Orange Peel » Skin The back-and-forth movement acts like an active draining massage. • By pushing off your heels, you restart circulation and decongest the tissues. • By strengthening your thighs and glutes, you tighten the skin from the inside to smooth out the wavy appearance. • It is the perfect duo of cardio and firmness. Your Zero-Dimple Program (4 weeks) Weeks 1 & 2: Priming and Drainage • Workout: 3 x 25 min per week. • Focus: Constant rhythm to restart the lymphatic system. • The Finisher: 5 min at maximum resistance to pump the muscles. Weeks 3 & 4: Intense Attack (HIIT) • Workout: 3 x 20 min per week. • The Cycle: 45 seconds all-out (push hard) / 45 seconds of slow recovery. • Goal: Shock the metabolism and burn off stubborn fat. Ready for the transformation? Don’t hold back your efforts; discipline is the only key to visible results. Take action today! Comment « ROW » and I’ll send you the program in your DMS !
#Rowing Machine Vs Erg Reel by @leancorelab - What the rowing machine does to your belly fat 👇 The rowing machine doesn't target belly fat - no exercise can - but it's one of the most effective
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@leancorelab
What the rowing machine does to your belly fat 👇 The rowing machine doesn’t target belly fat — no exercise can — but it’s one of the most effective tools for reducing it overall. Here’s why rowing works so well: • High calorie burn – Rowing uses legs, glutes, core, back, and arms together, driving a big energy demand • Core engagement every stroke – Your abs brace to transfer power, improving strength and muscle tone • Fat loss through consistency – Belly fat reduces when total body fat drops, and rowing helps create that calorie deficit • Low impact, high output – Easier on joints than running, so you can do it more often without burning out 💡 The key takeaway: Rowing won’t “burn belly fat” directly — but done consistently, alongside good nutrition, it helps reveal your abs by lowering overall fat. Great cardio. Full-body. Joint-friendly. That’s why rowers are underrated.
#Rowing Machine Vs Erg Reel by @athletics.fp - Looking to shed some pounds or boost your fitness? The rowing machine is your all-in-one solution! 🚣‍♀️💪🏾 ✅ Full-body workout that engages legs, c
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AT
@athletics.fp
Looking to shed some pounds or boost your fitness? The rowing machine is your all-in-one solution! 🚣‍♀️💪🏾 ✅ Full-body workout that engages legs, core, back, and arms ✅ Burns calories fast for effective weight loss ✅ Low-impact on joints, but still packs a punch ✅ Boosts cardiovascular health and endurance ✅ Builds lean muscle, which revs up your metabolism Ready to row your way to fitness? Link in my bio to inquire about my online training program 💪🏾 #RowingMachine #FullBodyWorkout #WeightLossJourney #CardioTraining #LowImpactFitness #FitLife #StrengthAndEndurance
#Rowing Machine Vs Erg Reel by @arielyu.fit - How to properly use a rowing machine. Get the KINSMITH WM10 @walkingpad Join the 10th anniversary event on Walkingpad's official website to get a $1,
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AR
@arielyu.fit
How to properly use a rowing machine. Get the KINSMITH WM10 @walkingpad Join the 10th anniversary event on Walkingpad‘s official website to get a $1,000 flight ticket and enjoy a special anniversary offer — comment “Row” and I’ll DM you the link! #fitness #walkingpad10th #kingsmithwm10 #kingsmithrowingmachine
#Rowing Machine Vs Erg Reel by @lizmayfit - Best Starting Technique on the RowErg? Is an accelerated start on the RowErg worth it in Hyrox? ⬆️Top Screen: Normal start - straight into full s
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@lizmayfit
Best Starting Technique on the RowErg? Is an accelerated start on the RowErg worth it in Hyrox? ⬆️Top Screen: Normal start – straight into full strokes at race rate.
⬇️Botton Screen: Accelerated start – 2 short, sharp pulls + 1 full fast stroke before settling in. After 25 seconds of rowing:
➡️ Stroke rate = the same (24spm)
➡️ Split = almost identical
➡️ Distance difference = just 4m So why bother with the accelerated start? What an accelerated start does:
⚡ Gets the flywheel up to speed faster (target split in ~3–5 sec instead of 8–10 sec)
⚡ Removes that “heavy” first-pull feeling What I saw at Hyrox Worlds (Chicago):
👑 Elite 15 solo: Didn’t use the full accelerated start. They opened with 2–3 strong, full strokes to get moving, but kept it controlled to manage energy over 60+ mins.
👥 Elite 15 doubles: Used it more often — with only 500m each and rest between stations, the time saved is worth it. When to use accelerated start:
✅ Short rows (100–500m)
✅ Relays or doubles with built-in recovery When not to bother:
❌ Solo Hyrox – minimal gain, higher HR/lactate cost ⭐️Solo race tip: Go with a controlled fast start — 1–2 snappy strokes, then settle. Keep the energy for later in the race. Do you use an accelerated start on the Erg machines? Let me know in the comments! 👇🏼 • • • • • #hyrox #hyroxtraining #row #rowing #concept2 #cardio #aerobic #technique #fitnesstips #crossfit
#Rowing Machine Vs Erg Reel by @feathernsquare (verified account) - What's the worst erg test???? 🤢 30 rate 20s when you're not as fit as you'd like to be are up there for me… but I'd say the 6km tests we would do at
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@feathernsquare
What’s the worst erg test???? 🤢 30 rate 20s when you’re not as fit as you’d like to be are up there for me… but I’d say the 6km tests we would do at university in the states probably take #1 spot 🇺🇸 Let me know if you think there’s a worse one! @_tombryce 📹🙏 #rowing #rower #rowingmachine #feathernsquare #erg #concept2 #sport #crew
#Rowing Machine Vs Erg Reel by @thomas.longeagne (verified account) - Row Erg - Quel est le défaut technique ? ❌ Amener les genoux vers l'intérieur pendant la phase de poussée ✅ Garder les genoux alignés avec les ortei
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@thomas.longeagne
Row Erg - Quel est le défaut technique ? ❌ Amener les genoux vers l’intérieur pendant la phase de poussée ✅ Garder les genoux alignés avec les orteils pendant la phase de poussée ___________ Row Erg - What is the flaw ? ❌ Bringing the knees inward during the push phase ✅ Keeping the knees aligned with the toes during the push phase . . . #rowerg #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit #crossfittips #Fitness #Gym #Workout #FitnessMotivation #Training #Fit #Bodybuilding #Motivation #WOD #Weightlifting #Health #Strength #Technique #skill #practice #cardio #competition #crossfitcommunity #functionalfitness #liftheavy #hybridathlete
#Rowing Machine Vs Erg Reel by @backstop - When 3-seat decides to go for an unexpected swim… 😬🚣‍♂️💦 Catching an ejector crab: the fastest way to test the water temperature! Follow us for m
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@backstop
When 3-seat decides to go for an unexpected swim… 😬🚣‍♂️💦 Catching an ejector crab: the fastest way to test the water temperature! Follow us for more rowing bloopers and highlights. DM your clips to get featured! #rowing #ejectorcrab #crew #sculling #rowinglife #aviron #rudern
#Rowing Machine Vs Erg Reel by @loganullrich (verified account) - (Previous) 1km rowerg WORLD RECORD 🌏 full video Feels pretty surreal to be able to caption my post like that! Here is the raw clip of the whole t
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@loganullrich
(Previous) 1km rowerg WORLD RECORD 🌏 full video Feels pretty surreal to be able to caption my post like that! Here is the raw clip of the whole test and a couple of details: Date: 16/02/26 Height: 189cm Weight: 102kgs Age: 25 13 years ago when I started rowing they had us doing a 1k erg test on one of the first days to rank us all. I was so nervous and the only part I liked about the experience was when it was over (think I went around 4:15-4:25). That sense of relief after an erg test is something I still experience now, but overall I love the whole process The main part of the process I love is the pursuit of pushing myself to be better than I ever have before. The satisfaction of reaching a new personal best time is addictive. I’ve always dreamed that one day, by going for a new personal best, I would in turn be going for a world record as well. Having this incredible score and target to reach for has taken my past my perceived limits and self doubts, and for that I am very grateful @bigphil90 set the standard in this event, and it was special to even have a go at improving his time. The rowing community is so supportive and keen to help each other be the best they can be, it’s been a real honour to speak with so many legends of the sport in preparation for this effort. Without their help I wouldn’t have ever thought this was possible. Also, a huge thank you to eveyone that supported me on the day, your energy helped so much I’m looking forward to the day my time gets beaten as it’s awesome seeing so many rowers push their limits and set new benchmarks. Hopefully I’ll be in the position to challenge for the record again when that time comes!
#Rowing Machine Vs Erg Reel by @_williamlaine - Vous partez des fesses sur rameur 😱❌ You start from the butt on rowing machine 😱❌ Assure-toi d'éviter ces pièges pour optimiser tes séances💪 Par
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@_williamlaine
Vous partez des fesses sur rameur 😱❌ You start from the butt on rowing machine 😱❌ Assure-toi d’éviter ces pièges pour optimiser tes séances💪 Partage ton expérience dans les commentaires !😉 #Rameur #AnalyseTechnique #EntraînementDeChampion #Fitness #RameurLife #sport #rowing #Alrow #rowingmachine #aviron #concept2 #concept2rowing #concept2rower #concept2rowerg #row #indoorrowing #indoorrower #rower #rowerg #rowingworkout #functionaltraining #functionalfitness #hyrox #crossfit #cardio #rudern #remo #concept2malaysia #fitness #functional

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