42.6K
HADecember means we’ve got to the point in training where I start talking to myself
#rowing #erg #indoors
@hannahscott18
#Erg Machine
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(12)
413.0K
ARHow to properly use a rowing machine. Get the KINSMITH WM10 @walkingpad
Join the 10th anniversary event on Walkingpad‘s official website to get a $1,000 flight ticket and enjoy a special anniversary offer — comment “Row” and I’ll DM you the link!
#fitness #walkingpad10th #kingsmithwm10 #kingsmithrowingmachine
@arielyu.fit
1.2M
JUWhat does YOUR Force Curve look like?
A proper stroke should create a fairly “bell shaped” curve, giving a proper distribution of leg drive, hip swing, and arm pull.
Notice in the first example how the peak comes at the end… that’s how you know you’re yanking too hard with your arms!
Notice in the second example how the curve has a steep fall off… that’s because the leg drive is strong, but the hip swing isn’t accelerated and the arm draw power is minimal!
Think of you stroke as an ACCELERATION from the drive, to the swing, to the pull. Hope that helps!!
Coach Austin 🤘
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#row #rower #rowing #rowingmachine #rowingform #erg #forcecurve #power #rowingrelated #crew #crossfit #hyrox
@just__row
257.4K
SAThe key to hitting your 2K target is pacing. Here’s how to structure your next erg test to improve your results.
Comment “ready” to join my free 8 week email program “56 Ways in 56 Days to Transform Your Rowing” and receive actionable daily tips, strategies and resources to elevate your rowing performance.
#rowing #ergo #rowinglife #rowingmachine #mastersrowing #indoorrowing #trainsmart #rowfast #topcrewacademy
Video credits:
World Rowing
Chris Baker
@samdutney
1.1M
TRBurn more calories on the rower by SLOWING DOWN!
For those that aren’t experienced with using a rowing machine properly, they think that faster = more calories.
The “speed” of your rowing, aka the “stroke rate” is simply a measure of the rhythm of how many strokes you’re taking in… NOT HOW HARD YOU ARE TAKING STROKES!
To make rowing burn a lot of calories and actually feel like a good workout, you need to take strokes HARDER, and NOT row “faster”!
Rowing machines generate resistance based on how much EFFORT goes into the drive of each stroke. You could have a stroke rate of 30 strokes per minute, but if you’re not putting EFFORT into each stroke, you’re doing a whole lot of NOTHING! Hence the 700 calories per hour that happens when I just bounce up and down with no actual effort.
By slowing your stroke rate / rhythm down, you can actually get a better workout on the rower because you can focus on your form, but more importantly, putting more EFFORT into each stroke! That’s why you can see that at 20 strokes per minute, I can burn 2 times as many calories because I’m actually TRYING HARD each stroke - even though the rate is lower!
Can you generate even more by rowing hard AND using a high stroke rate? Absolutely! But you can’t row well at a fast stroke rate until you learn how to row well at a low stroke rate, first!
Start rowing SLOW if you ACTUALLY want to start getting in a good workout on the rower! 💪 Questions? Ask them!
Love always,
Coach Austin 🤘
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#rowing #rower #rowingmachine #row #rowingrelated #erg @concept2inc #concept2 #orangetheoryfitness
@trainingtall
223.9K
COFor the Drive portion of the stroke, remember to focus on driving your legs, opening your body, and finishing by pulling the handle to your chest. #Concept2 #RowErg
@concept2inc
276.6K
GABody positioning is key to setting up power application on the drive. There’s no “right way” to go fast, but this is how I feel the most effective!
#rowing #rowingmachine #crossfit #hyrox #concept2 #rowingtips #erg #ergtest #erging #row #crew #rowingtechnique #rowingworkout #howtorow
@gabbie_graves
393.4K
ANRow Erg Technique 🙌
With how big Hyrox is becoming, I thought I better do a video to break down the rower. Personally, this is my favourite erg but it can be made a lot harder if you aren’t doing good form. So let’s get into it:
1️⃣The Stroke
- Think legs, body, arms, then arms, body legs.
- Your chest and arms shouldn’t move before your legs are fully extended.
- On the reverse, your arms should be fully extended before your knees bend.
- Most of the power comes from the legs so think of this movement as a push rather than a pull.
- Keep your chest tall at the catch, try not to let your back round too much.
2️⃣Handle Height
- Aim for your sternum or your bra strap each stroke.
3️⃣Chain
- When coming into the catch (on the way back) try to keep your chain as still as possible & avoid “slapping” the chain.
- Focus on keeping the chain inside the box it comes out of without touching the top or bottom.
If you’re looking to start integrating running & conditioning into your current gym routine, my Hybrid program is perfect for you with 2 runs, 3 strength and 1 conditioning day each week. Available through link in bio 🤍 @movewithus
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#hybrid #hyrox #running #rowerg #form #techniquetips
@annabelleronnfeldt
360.9K
THRow Erg - Quel est le défaut technique ?
❌ Amener les genoux vers l’intérieur pendant la phase de poussée
✅ Garder les genoux alignés avec les orteils pendant la phase de poussée
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Row Erg - What is the flaw ?
❌ Bringing the knees inward during the push phase
✅ Keeping the knees aligned with the toes during the push phase
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#rowerg #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit #crossfittips #Fitness #Gym #Workout #FitnessMotivation #Training #Fit #Bodybuilding #Motivation #WOD #Weightlifting #Health
#Strength #Technique #skill #practice #cardio #competition #crossfitcommunity #functionalfitness #liftheavy #hybridathlete
@thomas.longeagne
13.3K
FOHOW TO USE THE ROWING MACHINE!! 🚣♀️
Comment below if this helped!! 🙌
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#rowingmachine #ergo #rowingtechnique #cardio #warmup #strengthtraining #onlinecoach
@forceperformance_
64.3K
_WVous partez des fesses sur rameur 😱❌
You start from the butt on rowing machine 😱❌
Assure-toi d’éviter ces pièges pour optimiser tes séances💪
Partage ton expérience dans les commentaires !😉
#Rameur #AnalyseTechnique #EntraînementDeChampion
#Fitness #RameurLife #sport #rowing #Alrow #rowingmachine #aviron #concept2 #concept2rowing
#concept2rower #concept2rowerg #row #indoorrowing
#indoorrower #rower #rowerg #rowingworkout
#functionaltraining #functionalfitness #hyrox #crossfit
#cardio #rudern #remo #concept2malaysia #fitness #functional
@_williamlaine
33.1K
JAEntrenamientos muy exigentes en ergometro para conseguir la mejor preparación de cara al próximo test de 2000m. Vamos con todo 💪🔥
#remo #rowing #test #gym #ergo #training #crossfit #erg #rudern #canottaggio #aviron #sport #teamESP @fed_esp_remo @coe_es @deportegob
@javigarcia_ord
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