1.3M
CODid I pass?
#pullups #gym #fitness #men
@cooperformance_
#Face Pulls Vs Pull Ups
شاهد فيديو ريلز عن Face Pulls Vs Pull Ups من أشخاص حول العالم.
شاهد بشكل مجهول دون تسجيل الدخول.
عمليات بحث ذات صلة
30ريلز رائجة
(12)
32.1M
DE4 Face Pull Mistakes (And How to Fix Them!)
🔴 Mistake #1: Overhand Grip
An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts.
🔴 Mistake #2: Elbows Too Low
If your elbows are below your shoulders, you're missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height.
🔴 Mistake #3: Pulling Too Low
Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts. Instead, aim to pull toward your face, around eye level to maximize rear delt activation.
🔴 Mistake #4: Hands Too Close Together
Your hands may start close together, but as you pull, gradually spread them apart, finishing wider than your ears for full rear delt engagement.
✅ Fix these mistakes, and you'll get the most out of your face pulls!
#facepull #facepulls
@deltabolic
3.4M
ARRear Delt Cable Face Pull - Quick Tips & Key Points
✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain.
✅Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts.
✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—to better isolate the rear delts.
✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It‘s a combined motion
-pulling back and out-to maximally engage the rear delts.
#arms #homeworkout #workoutathome
#gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts
#upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
@arielyu.fit
110.8K
YOPOV: How I used to do my face pulls vs how I do them now 💪🏼
The difference is unmatched 🤌🏼✨🫧 There’s nothing wrong with the first one, but the engagement is REAL in the second! 🔥
The trick? 👉🏼 Pull high and wide to your ears, not just towards your face! And don’t forget to squeeze those upper back muscles for that extra burn. 🔥💥
Trust me, your back will thank you later! 💯
Who else is ready to level up their face pulls? 🙋♀️🙋♂️
#FacePulls #UpperBackWorkout #PullDay #GymTips #StrengthTraining #BackGains #FitLife #GymMotivation #FitnessJourney #WorkoutForm #MindMuscleConnection #LiftHeavy #ShoulderWorkout #BackDay #MuscleBuilding
@yourinnerfitness
43.5K
SCPull Ups Variations 💪🏻
What is your favorite? 🤔
👨🏫Athlete:@domnin_workout
(Save & Share)
#schoolcalisthenics #calisthetics #calisthenicsmovement #calisthenics_domnin #calisthentics #calisthenics_athletes #pullup #pullups
@schoolcalisthenics
134.0K
DEPULL-UP vs CHIN-UP – Wer trainiert was wirklich?
Viele denken:
➡️ Arched Pull-Up (Obergriff, Ellbogen außen) = mehr oberer Rücken
➡️ Hollow Chin-Up (Untergriff, Ellbogen eng) = mehr Latissimus
Aber was sagt die Wissenschaft wirklich? 🤨
⸻
🔬 Was belegt ist:
1. Ellbogen außen = mehr oberer Rücken
Studien zeigen, dass pronierte Pull-Ups mittleren & unteren Trapezius stärker aktivieren als Chin-Ups – besonders wenn die Ellbogen weiter außen stehen.
Quelle: Youdas et al. 2010; Dickie et al. 2017
2. Ellbogen eng + Untergriff = mehr Bizeps
Chin-Ups mit supiniertem Griff und engem Ellbogenwinkel erhöhen signifikant die Aktivität des Bizeps.
Quelle: Youdas et al. 2010
⸻
⚠️ Was NICHT belegt ist (aber biomechanisch plausibel klingt):
❌ Dass ein Hollow-Body-Chin-Up den Latissimus stärker trifft als ein Pull-Up.
❌ Dass ein Arched-Body-Pull-Up automatisch stärker den Upper Back trifft wegen der Körperform allein.
👉 Die Studien vergleichen Griffarten & Ellbogenwinkel, aber nicht Arched vs Hollow – dazu gibt es aktuell keine EMG-Daten.
———
Funktionelle Unterschiede:
➡️ Bei Archer Body Pull-Ups kannst du mehr Last bewegen und schnelleren Fortschritt machen. Ideal wenn Maximalkraft oder Max Reps dein Ziel sind
➡️ Hollow Body Pull-Ups haben einen höheren Übertrag auf Muscle Ups&Co
⸻
Was du dir merken kannst:
Pull-Up (Obergriff, Ellbogen außen)
→ mehr Trapezius/Rhomboideen
→ „Upper Back lastiger“ – belegt
Chin-Up (Untergriff, Ellbogen eng, Hollow)
→ mehr Bizeps
→ anderer Zugwinkel, potenziell Lat-freundlich – plausibel, aber nicht eindeutig belegt
⸻
🧠 Jede Art von Klimmzug trainiert den Rücken und den Bizeps. Griff & Ellbogenposition beeinflussen die Muskelaktivierung klar. Die Körperform (Arched vs Hollow) dagegen ist bisher kaum erforscht. Was wir sagen können, basiert auf Daten. Was wir vermuten, auf Biomechanik.
——
#calisthenics #klimmzüge #muscleup #training #fitness #gym #muskelaufbau #diät #abnehmen #explore #gesundheit #bodybuilding #hyrox #crossfit
@dennisratano
678.6K
WOFace pulls aren’t just ONE exercise ❌
Your pulling angle completely changes which muscles you train 🎯💪
Here are 3 powerful variations you need in your workouts 👇🔥
👉 Pull Toward Shoulders
🎯 Rear delts (Primary)
🎯 Mid traps
🎯 Rhomboids
💪 Perfect for balanced shoulders, posture & upper-back strength 🔥
👉 Pull Toward Face
🎯 Rear delts (Strong Activation)
🎯 Rotator cuff muscles
🎯 Mid & lower traps
🛡️ Great for shoulder health, stability & injury prevention ✅
👉 Pull Above Head
🎯 Lower traps
🎯 Upper traps
🎯 Rear delts (Upper Fibers)
🎯 Shoulder stabilizers
⬆️ Improves overhead strength, control & athletic performance ⚡💪
🎁 Bonus Tip:
Pull with your elbows, not your hands 🤝
Keep your chest up 🧍♂️ shoulders down ⬇️ and control every rep 🧠🔥
💾 Save this reel so you know EXACTLY which face pull variation to use in your next workout 💪📌🔥
#gym #gymgirl #backworkout #exercise #fitness
@wohobee_
1.3M
TIPull up vs Chin up vs Neutral 💪
This video shows the differences in muscle activation for the different grip positions. Chest activation in a chin up does not mean a chin up is a good exercise to build a big chest. It just means that the chest is significantly more active compared to the other ones.
Follow for more calisthenics content ✅
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#calisthenics #bodyweighttraining #bodyweightworkout #pullup #chinup #neutralgrip #workout #workoutvids
@timthies
1.1M
DE❌ FIX THIS Facepull Mistake!
If your goal is to maximize rear delt hypertrophy during face pulls, avoid pulling too low with your elbows at or below shoulder level. While this still engages the rear delts, it primarily targets the traps. Instead, for optimal rear delt activation and growth, pull the rope toward your face with your elbows above shoulder level.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#facepull
@deltabolic
1.8M
STPerfect Pull Ups - Save it 🤝
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#calisthenics #explore #explorepage #youngla #pullup #pullups
@stozfit
22.5K
ANMaster your face pulls, form and tips
#fyp #healthylifestyle #fitness #hiitworkout #nopainnogain #gymlife #bodybuilder #properworkout #facepull #reardelts #shoulders #traps @mazitundeednut @ashtonhall @jbailey_justdoit
@angi_alvins
35.8K
KR🎯 4 Mistakes in Face Pull *(and How to Fix Them!)*
If you’re not feeling face pulls in your **rear delts**, you’re probably making one of these mistakes 👇
❌ **Mistake 1: Overhand Grip**
Not *wrong*, but an underhand grip better isolates the rear delts.
❌ **Mistake 2: Elbows Too Low**
If your elbows are below shoulder height, you’re leaving gains on the table. Keep them *above shoulder level* — think ear height.
❌ **Mistake 3: Pulling Too Low**
Don’t pull to your chest or neck — that hits traps more. Aim *eye level* to really target the rear delts.
❌ **Mistake 4: Hands Too Close Together**
Start close, but finish *wide* — outside your ears — for full engagement.
✅ Fix these and feel the difference IMMEDIATELY 💥
#facepull #rearshoulders #shoulderworkout #liftingtips #gymform #delts #upperbodytraining #fitnesstips #gymmistakes
@kristiyan_tonchev
✨ دليل اكتشاف #Face Pulls Vs Pull Ups
يستضيف انستقرام thousands of منشور تحت #Face Pulls Vs Pull Ups، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.
مجموعة #Face Pulls Vs Pull Ups الضخمة على انستقرام تضم أكثر الفيديوهات تفاعلاً اليوم. محتوى @deltabolic, @arielyu.fit and @stozfit وغيرهم من المبدعين وصل إلى thousands of منشور عالمياً. فلتر وشاهد أحدث ريلز #Face Pulls Vs Pull Ups فوراً.
ما هو الترند في #Face Pulls Vs Pull Ups؟ أكثر مقاطع فيديو Reels مشاهدة والمحتوى الفيروسي معروضة أعلاه.
الفئات الشعبية
📹 اتجاهات الفيديو: اكتشف أحدث Reels والفيديوهات الفيروسية
📈 استراتيجية الهاشتاق: استكشف خيارات الهاشتاق الرائجة لمحتواك
🌟 صناع المحتوى المميزون: @deltabolic, @arielyu.fit, @stozfit وآخرون يقودون المجتمع
الأسئلة الشائعة حول #Face Pulls Vs Pull Ups
مع Pictame، يمكنك تصفح جميع ريلز وفيديوهات #Face Pulls Vs Pull Ups دون تسجيل الدخول إلى انستقرام. لا حساب مطلوب ونشاطك يبقى خاصاً.
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Face Pulls Vs Pull Ups Reelsمشاهدة فيديوهات Face Pulls Vs Pull Ups
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استكشف Face Pulls Vs Pull Ups#face pull up#face pulls vs push ups#pull ups#face pull#face pulls vs turkish get ups#handstand push ups vs face pulls#face pull vs pull ups#face pulls vs muscle ups