4.7M
KAHow to get your first body weight pull-up!
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#femalefitnessmotivation #fitnessadvice #pullupprogression #backdayworkout
@kassidyhammer
#6 Week Workout Program For Pull Ups
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246.4K
MIIncrease your Pull Ups, fast!
There are many ways to do it, here’s one of my favorites!
#fitness #exercise #athlete #motivation #calisthenics
@michaeleckert_fit
5.1K
LACan’t do a pull up?
Try these 7 progressions to get there!
Just about every single woman I train has a goal to be able to do at least 1 pull up. And it’s one of the hardest exercises to learn how to do.
This is how I taught my self to do pull ups. Chin ups are a little easier then pull ups. I can do about 3 - 5 unassisted pull ups and I’ve been working on them for years. It’s one of those exercises where If you “don’t use it you lose it”. But it’s the BEST feeling when you get that first one so keep up the practice!
So get stuck in and try some of these every week!
Note - the negative pull ups video is meant to be wide grip oops. All of these movements can also be applied to learn how to do a chin up just change your hands from a wide grip to a narrow grip.
#perthpt #perthmums
#perthfitness #pt #coach #trainer
#laurenferrisfitness #exercise
#personaltraining #weights
#fitspiration #fitnessmotivation
#perthlife #personaltrainer #gymlife
#getfit #lift #cardio #fitlife
#mum #ptstudio #instafit #noexcuses #strong #fitnessaddict #dedication #pullupprogression #girlswholift #pullup #pullups
@laurenferrisfitness
667.2K
KI2 exercises a beginner needs to increase those pull up reps💪
#Inst #instagram #calisthenics #workout #viral #pullup #pullups #fitness #motivation #facts #gym #bodyweighttraining #explorepage
@kingxthenics
17.2K
LUCan’t do a pull up?!
Here’s a step by step process to get your first pull up 🔥
Train the step you’re currently on 2–3x per week for 3 sets.
Example:
If you can’t dead hang for 20 seconds yet, hang for as long as you can for all 3 sets. Once you can hit 20 seconds consistently, you’ve earned the right to move on to the next step.
This takes time. Don’t rush it. Don’t get discouraged. Stay patient and keep showing up.
⬇️ Steps & targets below ⬇️
1. Dead hang
Hold for 20 seconds
2. Active hang
Hold for 20 seconds
3. Chin over bar
Hold for 20 seconds
4. Pull up negatives
Lower yourself down as slow as possible
5 reps, each taking 5 seconds
5. Block negatives
Pause 3 seconds at each block(4 blocks total: top, middle, bottom, active hang)
Finish in an active hang
6. Partial pull ups
Train top, middle, and bottom ranges
Start with your weakest area
5 reps per range
7. Your first pull up! 💪🏼
@lukekindofwarm
48.8K
SCPull Ups Variations 💪🏻
What is your favorite? 🤔
👨🏫Athlete:@domnin_workout
(Save & Share)
#schoolcalisthenics #calisthetics #calisthenicsmovement #calisthenics_domnin #calisthentics #calisthenics_athletes #pullup #pullups
@schoolcalisthenics
62.9K
NEHow to unlock pull-ups ⚡️
Save this video, practice these movements weekly, and I promise you - you’ll get your firsts and seconds soon.
1️⃣ scapula pull ups
2️⃣ banded pull ups
3️⃣ negative pull ups
4️⃣ statics (hold at different points along the descent for 3-10 seconds)
5️⃣ Australian pull ups
6️⃣ dragon flag
*️⃣ always remember, to wrap your thumb around the bar!
You got this, let’s go. Consistency in practice is key 👊🏽
#pullups #pulluptutorial #pullupsprogression
@nellyattar
50.9K
KR5 exercises to learn PULL-UPS!
(ordered from easiest to hardest)
Start by picking your level, don’t do all exercises at once. You can include 2 exercises per session and gradually move up as you get stronger 🤞🏼
Tip: Practice at least twice a week to see consistent progress and finally hit your first pull-up! ✅
#calisthenics #calisthenicstraining #calisthenicsworkout #pullup #pullupchallenge #pulluptraining #bodyweighttraining #calisthenicsbeginner #beginnercalisthenics #calisthenics_athletes #calisthenicsgirls #pullupprogression #calisthenicsmotivation
@krissilifts
472.9K
SEBeginner to intermediate level pull strength
👉Free beginner workout and guide link in bio
@seventhenics
4.3M
SIPull Up system.
The same 5 exercises done 2-3 x per week steadily increasing volume.
This will produce results in practically everyone who sticks to it, *without fail* for at least 3 months.
That’s the hardest part - staying consistent.
It’s all too easy to skip sessions, swap exercises or do something else for a week, then after 5 weeks wonder why progress isn’t occurring.
There are 2 things I’ve found that make being consistent really easy.
The first is having an exact plan or program to follow.
When you have a plan in front of you, most people will do it. There’s some kind of accountability there that makes it less likely they’ll skip training.
This consistency creates a compounding effect that adds up, and the more sessions you complete it becomes even less likely you’ll stop because you don’t want to lose the momentum.
The second thing is technical feedback.
Knowing what techniques to implement (and which to avoid) makes training a lot more enjoyable.
This is why I created my 14 day fundamentals program.
It’s a very affordable entry point for people to 1 - have a plan, and get an idea of program structure and 2 - learn the proper technique for each exercise.
My next group for intermediates (4 + pull-ups) starts Monday 12th and for people with less than 4 pull-ups Monday 19th.
Link in bio to register!
@simonnieland
5.2M
SU⛔️Can’t do pull-ups?
✅ Save & Share! GREASE YOUR No Problem. Try these pull/up training
#fitness #pullups #beginnerworkout #core #coreworkout #howtodopullups
@summerfit5
32.5K
GRPull-Ups For Beginners: A Step-by-Step Guide
@grantlofty
✨ #6 Week Workout Program For Pull Ups Discovery Guide
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