1.0M
TIBurpees variation ! 🔥 @inshapenutrition @shapeyou
@tiboinshape
#Burpee Exercise Sequence
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WOBurpee Efficiently ✅
How to Burpee efficiently👇🏻
Step 1️⃣
Reach to the floor
Step 2️⃣
Jump back at the same time as you touch the floor & then lay down.
Step 3️⃣
Practice stepping one foot up.
Step 4️⃣
Hop instead of step.
Step 5️⃣
Stand up!
#Burpee #crossfit #crossfitopen #gymnastics #workout
@wodfix.co
1.7M
THBurpees - Quel est le défaut technique ?
❌ La poitrine reste hors du sol
✅ La poitrine touche le sol
___________
Burpees - What is the flaw ?
❌ The chest stays off the ground
✅ The chest touches the ground
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#burpees #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit #crossfittips #Fitness #Gym #Workout #FitnessMotivation #Training #Fit #Bodybuilding #Motivation #WOD #Weightlifting #Health
#Strength #Technique #skill #practice #cardio #competition #crossfitcommunity #functionalfitness #liftheavy #hybridathlete
@thomas.longeagne
0
ACO burpee é um exercício para melhora de condicionamento físico, resistência cardiorrespiratória e emagrecimento. Além disso, o exercício é feito só com o peso corporal, tem como objetivo não só fortalecer o abdômen, mas também os braços e as pernas, e ainda proporcionar uma elevação considerável da frequência cardíaca.
Este amplo exercício une queima calórica e fortalecimento muscular. Neste caso, o fortalecimento do abdômen é resultado da necessidade de estabilizar o tronco principalmente durante a flexão de braço e o agachamento.
#burpee #cardiorrespiratorio #condionamentofisico #musculacão #crossfit
@academiakorpusguarapuava
282.5K
MALet’s learn to MODIFY a BURPEE! 👏🏼
This turns your standard, high impact burpee into one that removes the jump, is easier on the joints, and even beginner friendly 🙌🏼
Remember to take things slow if you need to! Just because you’re modifying doesn’t mean it’s not effective! 💪🏼
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#burpee #burpees #lowimpact #lowimpactmovement #lowimpactworkout #modified #homeworkout #workout #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #fitgirl #beginnerworkout #cardio #cardioworkout #fitnesstips
@madfit.ig
55.5K
RERegular Vs Beginner Burpees 👆
WHICH BURPEE IS RIGHT FOR YOU? 🤔 LETS FIND OUT!
Burpees are a full-body exercise that can be modified to suit different fitness levels and goals. Low-impact burpees and regular burpees are two variations of this exercise, each with its benefits and drawbacks.
Regular burpees involve a series of movements that include a squat, a plank, and a jump. They are a high-intensity exercise that can be challenging for the cardiovascular system and target multiple muscle groups, including the legs, glutes, chest, and arms. They also provide a cardio workout and help in burning calories.
Low-impact burpees, on the other hand, are a modified version of the regular burpee that eliminates the jump. Instead of jumping, the low-impact version involves stepping or stepping back into the plank position. This modification makes the exercise lower impact, which can be beneficial for people who have joint issues or are recovering from an injury. Additionally, low-impact burpees are also good for people who are new to exercise or have a low fitness level.
For more tips, tricks, and secrets for your workouts, download @reset.app and start your 7-Day Free Trial!!! 🥳
@reset.app
1.2M
BRQuantos agachamentos tem no seu Burpee, hein?!
Se tem uma coisa que gostamos é de economizar energia né?! Ainda mais no Burpee que joga sua frequência cardíaca lá em cima e, já é garantia de morte 🤪
Existem dois pontos de performance que irá te ajudar nesse caso:
1️⃣ Voltar com os pés afastados - principalmente se a mobilidade de cadeia posterior não for seu forte;
2️⃣ Voltar com os joelhos mais estendidos possível - evitando um agachamento “extra” no meio do movimento.
Ajustado esses dois pontos você:
✅Torna seu movimento mais rápido
✅ Não sobrecarrega seu quadríceps
E já podem fazer o 24.1 levinho 😌
#crossfit #crossfitgames #opencrossfit #burpee
@bruna.depaulas
148.0K
FIStruggling to get better at burpee broad jumps? These three basic movements will help you improve.
1) Hand release push-ups improve your transitions and prevent from losing time on the floor. Where a lot of people crash and lose time you actually want to learn how to stay engaged to prevent this from happening.
2) Devil presses improve your hip power & back stamina, by learning how to engage the hips through movement and maintain a strong back throughout.
3) Broad jumps will let you focus solely on the proper manner to jump through hip extension AND to land efficiently with control and getting used to the impact.
#hyrox
@fitmetdanii
20.9K
CHBURPEES - The exercise we all have a love-hate relationship with! 😅
The secret to making them more doable - WIDER STANCE! I see people keeping their feet narrow and they use their backs, grimacing and complaining 😜…. take your feet wider and see if that helps!
Break it down into three parts and keep your feet wider:
1. A squat to get down
2. A plank- don’t sag in your low back
3. A squat to stand up
GIVE IT A TRY!
#FitnessTips #burpeelove #workouthack #burpees #burpeetips
@chrisfreytag
3.2M
PRWhich level of burpee do you do?! 🤔
@primaltraininghalifax
27.4K
_K#1 exercise for FAT LOSS. BURPEES!
Try these different burpee variations to spice things up a little bit if you’re bored of normal ones!
Tag a friend you want to try these with 💪😎
#fitness #gym #badbunny #gimnasio #fitnesstrainer #burpees #exercise #exercicios
@_kevykevv
710.6K
CLThe first version isn’t wrong — it’s just elite pace / ego burpees.
Jumping both feet in and out spikes your heart rate fast and works only if the volume is low or you’re very conditioned.
Stepping one foot at a time keeps your breathing under control and lets you stay moving for longer.
Same as running:
You wouldn’t run a 5 km at your 1 km pace.
Burpees are no different — pace them to finish strong.
@clint_kohl
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