37.0K
LAPull day workout using only the cables! 🙌🏻
Great minimal equipment workout for ya! Save & try it out 😇
1:1 coaching application in bio 🫶🏻
#pullday #pulldayworkout #backday #backdayworkout
@laurennbfit
#Cable Pull Throughs Workout Routine
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(12)
43.2K
ADDo your cable pull overs correctly bros.
DM “coach” for online 1on1 training
#gym #motivation #workout #fitness
@adamo.dambrosio
3.4M
ARCable Straight-Arm Lat Pullover Tips
• Set the pulley at or slightly above head height.
• Step back and hinge slightly at the hips.
• Keep elbows close to your sides and arms slightly bent (soft elbows).
• Do not shrug-keep your shoulders depressed and stable.
• Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout.
• Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only.
• Control the movement and avoid momentum.
#back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp
#gymmotivation
@arielyu.fit
261.9K
KZ4 cable exercises to build an hourglass back⏳🔥
add these into your routine for some shape!!
1) standing cable row
2) standing single-arm lat pull down
3) wide-grip lat pull down
4) lat push down
If you want to build muscle & get in shape, checkout the free workout program available in my bio✨🔗 linked for a limited time!
@kzfetters
134.5K
GY🔥 Cable Pulldown variations for a killer upper body day! 🔥
Targeting the Shoulders (rear delts) and Back (lats/upper back) by simply changing my grip and movement path. Small adjustments, big difference in muscle activation!
Shoulder Focus: Wider grip, pulling down/forward.
Back Focus: Closer grip, pulling straight down and squeezing the lats.
#CablePulldown #UpperBodyWorkout #ShoulderWorkout #BackDay #GymHacks #FitnessMotivation
@gymnasium_work
10.7K
YOBuild Bigger Triceps with Cables 💪
Cables keep the tension on your muscles from start to finish perfect for sculpting strong, defined triceps. Add these into your routine and feel the difference in strength and shape
Who’s ready for a cable session today? 🚀
#FitnessTrainerBali #TricepsWorkout #CableWorkout #BaliGymLife #StrongerEveryday
@yosiyulandika
148.8K
PACable Upper Body Workout | save & share 🔥
Trainer follow: @payal_fitbae ❤️
.
1 cable pull down for back
12 x 3 reps
2 cable upright row
12 x 3 reps
3 Cable Biceps curls
12 x 3 reps
4 Cable tricep
12 x 3 reps
Choose weight according to your strength.
{ cable workout, upper body, arm workout, back, shoulder, biceps, tricep, toning, strength, gym, gym motivation, gym shark, gym selfie, viral, trending reels, fit, fitness, fitness lifestyle, fitness modal, fit girl, fyp, explore more, for you }
#gymfitness
#viralreeĺs
#reelitfeelit
#fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
#explorepage✨
@payal_fitbae
142.5K
QUCable Pull Through the RIGHT Way🔥💪🏽
outfit from @gymshark code - QUANB10
#glutes #gluteworkout #hamstrings #hamstringworkout #legday
@quanbfit_
692.2K
DECable Pulling Exercises – Know the Difference 👇
• Pull toward your face → emphasizes the rear delts
• Pull toward your upper chest → targets the traps + rear delts
• Pull with elbows locked and drive them toward your hips → targets the lats
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
@deltabolic
333.5K
ARWhat I Do on a Pull Day
Workout bench from @ritfit.sports
Here’s my go-to pull day routine to hit the back and arms:
• Lat pulldown – builds width in the back
• Chest-supported row – targets the mid-back safely
• Face pull – great for posture and rear delts
• Cable bicep curls – finishes with bicep strength and shape
Simple, effective, and all you need for a solid pull day.
#back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp
#gymmotivation #cablerows #bicepsworkout
@arielyu.fit
0
KACable Pullthroughs 🍑 such a good exercise for the hamstrings and glutes 🤗 another variation for the deadlift (I find these a lot easier on my lower back) TIP ➡️ it’s all in the hips. Push you bottom back and forth. Most common mistake is bending the knees and making it look like a squat.
Check out my girl @karlabodycote 💕
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#cable#cablepullthroughs#hamstrings#glutes#muscle#strong#fitness#fitgirl#personaltrainer#workforit#goals#achieve#weightlossjourney#build#strength#inspire#educate#workoutvideo#legs#fitgirl
@katiewardcoaching
102.8K
TYCABLE ROPE PULL VARIATIONS. KNOW THE DIFFERENCE. 👇
Cable rope pulls don’t all hit the same muscles — your grip + pull direction changes everything.
This video demonstrates on how to target rear delts, traps, and lats with cable rope pulls. (face pulls)
Pull to forehead
→ Rear delts + lateral delts
→ Elbows flare slightly out
→ Think: separate the rope + rotate back
✔ Best for shoulder strength and definition
Pull to shoulders
→ Rear delts + traps
→ Elbows slightly lower than forehead version
→ Think: pull apart, squeeze upper back
✔ Best for upper back thickness & posture
Pull to waist
→ Targets lats
→ Keep elbows tucked closer to your body
→ Think: drive elbows down and back
✔ Best for back strength and width
Small adjustments = completely different stimulus.
Save this for your next pull day 👇
#gym #fitness #backworkout #explore#reels
@tyllersfitness
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