296.0K
TH🛑 Stop doing your clamshells like this 🛑
🤔Sure, it could be a great starting point post injury or when you’re just getting back to training, but eventually you will need resistance…plus, it’s not really that functional.
🔑The standing banded wall clamshell instead simultaneously strengthens both hips- one in open chain (moving leg) and one in closed-chain (standing leg).
🔑This means that you will get way more bang for your buck with this exercise & the fact that it’s in standing will translate to other functional activities like walking, running, etc way more than a sidelying clamshell ever will!
😉Trust me on this!
🔑I recommend adding these into your lower body routine 2 x a week & do 2-3 sets of 20-30 reps on each side - these are endurance based muscles and we need to train them as such so lots of reps 👍
Also, make sure to get yourself a sturdy band from @team4kor too & use my code “thephysiofix” to save 10% 😊
Have you tried this variation? If not, try it out & let me know how it goes! 🔥 Happy training!!!!
#posteriorchain #glutegains #gainz💪🏼 #lowerbody #supersets #gymroutine #gainsongains #workoutroutines #gainscity
@thephysiofix
