#Clamshell Exercise Modifications

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#Clamshell Exercise Modifications Reel by @thephysiofix (verified account) - 🛑 Stop doing your clamshells like this 🛑 

🤔Sure, it could be a great starting point post injury or when you're just getting back to training, but
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@thephysiofix
🛑 Stop doing your clamshells like this 🛑 🤔Sure, it could be a great starting point post injury or when you’re just getting back to training, but eventually you will need resistance…plus, it’s not really that functional. 🔑The standing banded wall clamshell instead simultaneously strengthens both hips- one in open chain (moving leg) and one in closed-chain (standing leg). 🔑This means that you will get way more bang for your buck with this exercise & the fact that it’s in standing will translate to other functional activities like walking, running, etc way more than a sidelying clamshell ever will! 😉Trust me on this! 🔑I recommend adding these into your lower body routine 2 x a week & do 2-3 sets of 20-30 reps on each side - these are endurance based muscles and we need to train them as such so lots of reps 👍 Also, make sure to get yourself a sturdy band from @team4kor too & use my code “thephysiofix” to save 10% 😊 Have you tried this variation? If not, try it out & let me know how it goes! 🔥 Happy training!!!! #posteriorchain #glutegains #gainz💪🏼 #lowerbody #supersets #gymroutine #gainsongains #workoutroutines #gainscity
#Clamshell Exercise Modifications Reel by @jadafit.dpt - STOP with the clamshells🙅‍♀️‼️

🔑 Try the standing banded wall clamshell instead. This will simultaneously strengthen BOTH hips. One in open chain (
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@jadafit.dpt
STOP with the clamshells🙅‍♀️‼️ 🔑 Try the standing banded wall clamshell instead. This will simultaneously strengthen BOTH hips. One in open chain (moving leg) and one in closed chain (standing leg) 💰You will get WAY more bang for your buck! And by performing it in standing, you’ll get far better carry over into functional activities such as walking, running, balance, etc… far more than a sidelying clamshell would! ☝️A sidelying clamshell has its time and place, but I normally only incorporate it for early rehab, not functionally based strengthening and stability😉
#Clamshell Exercise Modifications Reel by @alyssadudek.dpt - Clamshell Exercise 
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One of the biggest mistakes I see with the clamshell is setting up for the exercise with your hips in a flexed position. 

Star
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@alyssadudek.dpt
Clamshell Exercise — One of the biggest mistakes I see with the clamshell is setting up for the exercise with your hips in a flexed position. Starting in this position changes the action of the gluteus medius. The muscle acts as a hip internal rotator and not an external rotator meaning this position is not ideal for working your glute med. Keep your hips in line with your torso for optimal muscle activation! Struggling to make progress?! Let’s work together!! #physicaltherapy #hipstrength #hippain #hiprehab #hipstability #hipmobilitywork #clamshell #hiplabraltear
#Clamshell Exercise Modifications Reel by @sandysklarxfit (verified account) - The clamshell variation YOU MUST TRY!

THIS one move IS pure 🔥

This banded side plank clam shell variation will STRENGTHEN your CORE and GLUTES. It
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@sandysklarxfit
The clamshell variation YOU MUST TRY! THIS one move IS pure 🔥 This banded side plank clam shell variation will STRENGTHEN your CORE and GLUTES. It will also increase HIP STABILIZATION, BALANCE and POWER to help with all of your lower body lifts 💪🏼 BEGINNERS: Start with no band. ADVANCED: Increase band resistance and/or reps. #coreworkout #glutesworkout #glutes #abs #obliques #legworkout #mobility #strength #workoutmotivation
#Clamshell Exercise Modifications Reel by @kellstone35 - Standing Banded Clamshell 
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These are a great exercise to add to your warm-up repertoire.
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They are great for developing:
*Core/Hip Stability & St
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@kellstone35
Standing Banded Clamshell . . These are a great exercise to add to your warm-up repertoire. . They are great for developing: *Core/Hip Stability & Strength - to stabilize your pelvis *Glute Activation/Priming - ideal before squatting & lunging movements *Balance/Proprioception - can make it extra tricky by not using the wall 😉 . . #glutes #core #hiphealth #posteriorchain #gluteactivation #strength #strengthtraining
#Clamshell Exercise Modifications Reel by @alicemelittapilates - I love teaching clam shells in a class (reformer or mat), as it's such a great exercise that targets those deep glute muscles 🍑 add this one into you
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@alicemelittapilates
I love teaching clam shells in a class (reformer or mat), as it’s such a great exercise that targets those deep glute muscles 🍑 add this one into your Pilates routine if you want an extra burn for those glutes, you’re bound to feel it the next day 😮‍💨 Wearing my @moveactive socks here ☺️ #pilates #yoga #fitness #pilateslovers #workout #gym #pilatesinstructor #pilatesreformer #fitnessmotivation #fit #health #wellness #personaltrainer #motivation #pilatesstudio #pilatesbody #crossfit #pilatesmat #training #pilateslife #matpilates #exercise #reformerpilates #pilatesbrasil #barre #reformer
#Clamshell Exercise Modifications Reel by @ptgrowthacademy - Here are three glute med alternatives that add internal rotation-something the typical clamshell completely misses

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#clamshells #hippain #physio #ph
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@ptgrowthacademy
Here are three glute med alternatives that add internal rotation—something the typical clamshell completely misses - #clamshells #hippain #physio #physicaltherapy #personaltraining
#Clamshell Exercise Modifications Reel by @conor_harris_ (verified account) - Clamshells are overrated. Here's what often works better 💪🏼

If you want to learn more from me personally about concepts like this to help improveme
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@conor_harris_
Clamshells are overrated. Here’s what often works better 💪🏼 If you want to learn more from me personally about concepts like this to help improvement movement and reduce pain, registration for my next Live Biomechanics Course is now open! Check the link in my bio.
#Clamshell Exercise Modifications Reel by @_fefa__ - Lying Clamshells #glutes #gluteworkout
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@_fefa__
Lying Clamshells #glutes #gluteworkout
#Clamshell Exercise Modifications Reel by @rehabwithroni (verified account) - The lock clam!!! 

As a physical therapist I have seen many a patient perform the standard clamshell exercise incorrectly, allowing their pelvis to ro
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@rehabwithroni
The lock clam!!! As a physical therapist I have seen many a patient perform the standard clamshell exercise incorrectly, allowing their pelvis to rotate and targeting more hip flexors than their deep hip rotators in the process. One of my favorite creators and educators @andrew_lock_strength found an alternative way to get more bang for your buck with the lock clam 💪🏼 Try this exercise if you’re wanting to gain more strength / muscle recruitment in your hip external rotators and abductors! It’s a TOUGH one.
#Clamshell Exercise Modifications Reel by @kaylaleephysio (verified account) - CLAMSHELL ➡️ SINGLE LEG GLUTE BRIDGE

Contrary to popular belief, you don't need to "activate your glutes" before your lower body sessions.

If you wa
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@kaylaleephysio
CLAMSHELL ➡️ SINGLE LEG GLUTE BRIDGE Contrary to popular belief, you don’t need to “activate your glutes” before your lower body sessions. If you walked into the gym, they’re already active. Instead, we want to STABILISE the glute med & min in their functional role of preventing hip adduction. We are priming the nervous system to create a better sense of where are joints are positioned (proprioception) without generating fatigue. If your goal is to “strengthen” or grow the glute med/min - a better exercise would be the seated hip abduction. 💡When you might use a clam: - Early neurological rehab - Elderly population - Progressed variations 📲 Save this for your next lower body day & pop your questions below 👇🏼 #biomechanics #exercisescience #womensfitnesscoach #fitnesseducation
#Clamshell Exercise Modifications Reel by @themsgym - CLAM SHELLS

Don't CLAM up 😜

It's time to get your hips stronger and your pelvis more mobile.
In this video, we will be working on CLAM SHELLS.
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@themsgym
CLAM SHELLS Don't CLAM up 😜 It's time to get your hips stronger and your pelvis more mobile. In this video, we will be working on CLAM SHELLS. This exercise will target your hip stabilizers and when your hips are more stable, they will be STRONGER AND YOU BALANCE WILL BE BETTER because your hip joints will be able to communicate with your brain better. Clam shells can also help FOOT DROP because as your hip stability improves, your ankle stability improves as well. Improving hip stability will improve: - Leg strength - Hip flexor strength - Balance - Leg spasticity - Foot drop Let's get strong Gymmer. *** If you loved these exercises and would like to get my FREE Foot Drop Foundations program, TYPE “FOOT” in the comments and I will DM you the link to your program. #multiplesclerosis #movementismedicine #TheMSGym #clamshell #NeurologicalFitness

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#Clamshell Exercise Modifications is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @conor_harris_, @rehabwithroni and @thephysiofix are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

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