58.5K
FIFace pull correct form (Re-post)
This video shows a better form of face pulls which would maximise your gains and give you edge over traditional standing face pulls
#facepull #gym #viral
@fitsky1
#Correct Face Pull Technique
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THCable face pull form improves rear delt activation by using proper cable face pull technique to target the rear delts correctly, increasing rear delt activation, shoulder activation, and muscle growth with correct cable face pull form.
Cable face pull • rear delt workout • rear delt activation •shoulder workout • face pull exercise routine • face pull form
#gymworkouts #reardeltworkout #shoulderworkout #workouttips #fitnessinspo
@theiconicjoyce_
12.6K
HEThe seated face pull is a great variation of the traditional face pull because sitting down helps reduce momentum and keeps the focus on your upper back and rear delts.
To set it up, attach a rope handle to a cable machine at about upper chest or face height. Sit on a bench or the floor facing the machine and grab the rope with both hands using a neutral grip. Extend your arms fully so there is tension in the cable.
Sit upright with your chest tall, core engaged, and shoulders relaxed.
From this position, pull the rope toward your face while leading with your elbows. As the rope gets close, allow your hands to separate so the ends of the rope move toward the sides of your face.
At the end of the movement, focus on squeezing your shoulder blades together and contracting your rear delts and upper back.
Slowly return the rope to the starting position while maintaining control and tension in the cable.
Key technique tips:
Keep your torso upright throughout the movement
Lead the pull with your elbows, not your hands
Avoid shrugging your shoulders
Control the return instead of letting the weight pull you forward
The seated face pull is excellent for improving shoulder stability, posture, and upper back strength, making it a valuable exercise for anyone who lifts weights regularly.
Strong upper back. Stable shoulders. Better posture.
#facepull #upperbacktraining #rear delts #shoulderstability #strengthtraining 💪
@herbodyblueprinthq
4.2K
DEDoing the face pull correctly helps the work go where it should: rear deltoid, stable scapulae, and healthy shoulders.✅
When the technique is correct, the exercise fulfills its purpose.
When it’s not, you’re just pulling.🙌🏻
#viralreels #instagram #pull #shoulders #workout
@deepanshi_naagar
2.1M
SHCheek pulling method
#Viral
#Lookmaxxing
#helpfultips #mewing #igreels #model #explorepage #cheekbone
@shahil.lookmaxer
0
MADo your facepulls. Been finetuning mine.
Face pulls are one of the best exercises to help offset poor posture and shoulder dysfunction. They help strengthen the chronically weak muscles in our upper body that get stretched out all day as we sit in a slumped position at the computer, our phone or driving our cars.
It’s just one of those key things you SHOULD be doing 💪🏻 Neck face pull in video.
#facepull #shoulderhealth
#fitfam #fitfamnl #fitspo #instafit #fitchicks #chicksthatlift #barendstraining #fatloss #fitdutchies #gymmotivation #gym #shredded #workout #aesthetics #motivation #physique #gymrat #abs #dedication #fit #dutchfitness #nepoagym #photooftheday #love #bossladies
@mandyragetlie
4.6K
DE❌ Stop Making These Face Pull Mistakes!
Face pulls are one of the best rear delt & upper back exercises, but only if you do them right ✅. Avoid common mistakes like pulling too low, using too much weight, or not squeezing your rear delts. Master proper form for maximum shoulder growth, posture correction & injury prevention 💪🔥
#demic
👉 Save this for your next workout & tag a friend who needs this!
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face pull proper form
#facepulls #reardelts #shoulderworkout #backworkout #upperbodyworkout #gymtips #workoutmistakes #fitnessmotivation #strengthtraining #musclebuilding #fitnessgoals #workouttips #gymlife #deltsworkout #workoutcorrections #shouldergains #gymformcheck #trainingtips #workoutmotivation
@demic.fitness
924.6K
_OThis technique will restore your jawline and fix your facial issues
#thumbpulling #fascia #health #looks
@_oscarpatel_
9.5K
AAFace pull Exercise
Technique - Wrong❌ & Correct ✅
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Follow @aakashas31198
@sixpackabsindia
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#aakashas31198 #aakashsharmafitness #facepull #cablefacepulls #rounded #shoulder #upperbody #workout #gymmotivation #gymboy #gymlover
@aakkashsharrmafitaas
34.0K
SL@umax.app try zygo pulling 🔥
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#zygopulling #zygopushing #lookmaxxing #facetransformation #glowup
@slaytheaesthetic
28.0K
GLZygo pulling method🗿🗿..
#zygopushing #zygoma #cheekbone #cheekboneexercises #explorepage #cheekbonegoals #hollowcheeks #hollowcheekbones #jawline #fyp #gigachad #attractive #males #foryou #faceyoga #facepulling #reducefat #faceexercises #reels #faceglow #cardio #facemaxxing #looksmaxx #losefat #viral #facehealth #glowup #trending #skincare #workout
@glowndfit
130
WOPerforming the face pull correctly ensures that the effort goes exactly where it should: to the posterior deltoids, stable scapulae, and healthy shoulders. When the technique is correct, the exercise fulfills its purpose. When it isn’t, you’re just pulling.
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#gymmotivation #fitnessjourney #workout #womenworkout
@women_fitt_
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