#Face Pulls Technique

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#Face Pulls Technique Reel by @arielyu.fit - Rear Delt Cable Face Pull - Quick Tips & Key Points โœ… Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head
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@arielyu.fit
Rear Delt Cable Face Pull โ€“ Quick Tips & Key Points โœ… Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. โœ… Elbow Position: Keep your elbows in line with your shoulders. Donโ€™t let them dropโ€”this helps fully activate the rear delts. โœ… Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your foreheadโ€”not your chinโ€”to better isolate the rear delts. โœ… Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. Itโ€™s a combined motionโ€”pulling back and outโ€”to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
#Face Pulls Technique Reel by @dimitri_fit (verified account) - Perfect Your Face Pull (Rear Delt Focus) ๐Ÿ’ช โ€ข Use an underhand grip (thumbs facing you) โ€ข Keep your elbows slightly above shoulder height โ€ข Pull the
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@dimitri_fit
Perfect Your Face Pull (Rear Delt Focus) ๐Ÿ’ช โ€ข Use an underhand grip (thumbs facing you) โ€ข Keep your elbows slightly above shoulder height โ€ข Pull the rope toward your face โ€” not your chest โ€ข As the rope reaches your face, pull it apart โ€ข Donโ€™t lean your torso back or use momentum โ€ข For better balance, keep one foot slightly in front and one behind โ€ข Donโ€™t pull the rope too wide and avoid squeezing your shoulder blades too much โ€ข Focus on moving the shoulders to target the rear delts ๐Ÿ”ฅ Control the movement and feel your rear delts working. ๐Ÿ”ฅ If you want training and nutrition programs for muscle gain or fat loss: Coaching 1:1 available โœ… send me the word โ€œREADYโ€ in DM for more information. #facepull #gymtips #reardelts #workout #personaltrainer
#Face Pulls Technique Reel by @fitcoachfranzi (verified account) - ๐Ÿ’ก ๐…๐š๐œ๐ž ๐๐ฎ๐ฅ๐ฅ๐ฌ ๐ฏ๐ฌ. ๐‘๐จ๐ฐ๐ฌ - ๐—ช๐ก๐š๐ญ'๐ฌ ๐ญ๐ก๐ž ๐ƒ๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž? ๐Ÿ’กโฃ โฃ ๐Ÿ’ฌโžก๏ธ ๐˜“๐˜ฆ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ช๐˜ง ๐˜ต๏ฟฝ
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@fitcoachfranzi
๐Ÿ’ก ๐…๐š๐œ๐ž ๐๐ฎ๐ฅ๐ฅ๐ฌ ๐ฏ๐ฌ. ๐‘๐จ๐ฐ๐ฌ โ€“ ๐—ช๐ก๐š๐ญโ€™๐ฌ ๐ญ๐ก๐ž ๐ƒ๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž? ๐Ÿ’กโฃ โฃ ๐Ÿ’ฌโžก๏ธ ๐˜“๐˜ฆ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ช๐˜ง ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ฑ๐˜ช๐˜ค๐˜ฌ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ฅ๐˜ข๐˜บ!โฃ โฃ ๐…๐š๐œ๐ž ๐๐ฎ๐ฅ๐ฅ๐ฌโฃ โœ… Targets rear deltoids and upper traps.โฃ โœ… Great for improving posture and shoulder stability.โฃ ๐Ÿ”ฅ Perfect for sculpting the upper back.โฃ โฃ ๐‘๐จ๐ฐ๐ฌโฃ โœ… Focuses on lats and mid-back.โฃ โœ… Builds more Shape in your back.โฃ ๐Ÿ”ฅ Essential for overall back development.โฃ โฃ ๐Ÿ›‘ Key Tip: Both are important for a balanced upper body. Incorporate both into your routine for maximum results!โฃ โฃ ๐Ÿ™ ๐’๐š๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐ฉ๐ฎ๐ฅ๐ฅ ๐๐š๐ฒ ๐š๐ง๐ ๐ญ๐š๐  ๐š ๐ ๐ฒ๐ฆ ๐›๐ฎ๐๐๐ฒ ๐ฐ๐ก๐จ ๐ง๐ž๐ž๐๐ฌ ๐ญ๐ก๐ข๐ฌ! ๐Ÿ’ชโฃ โฃ #backworkout #facepulls #rows #upperbodytraining #balancedstrength #workoutforwomen
#Face Pulls Technique Reel by @poweredbynells - Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90ยฐ elbow posit
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@poweredbynells
Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90ยฐ elbow position. Follow for more!! #gymtips #gymreels
#Face Pulls Technique Reel by @framebyfitx - Face Pull Ups Workout Best Technique ๐Ÿ‘Œ #shoulderworkout #facepullsโœ”๏ธ #gymhack #gymrat #gymmotivation #workoutmotivation #workoutoftheday #fitnessli
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@framebyfitx
Face Pull Ups Workout Best Technique ๐Ÿ‘Œ #shoulderworkout #facepullsโœ”๏ธ #gymhack #gymrat #gymmotivation #workoutmotivation #workoutoftheday #fitnesslife #gymhack #explore #foryou #trendingreels #reelsinsta #reelitfeelit #reelinstagram #reel
#Face Pulls Technique Reel by @shivwilsonn (verified account) - FACE PULL TIPS โฌ‡๏ธ โœ… don't begin the movement by squeezing your shoulder blades together - start by driving your elbows out and squeeze together at th
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@shivwilsonn
FACE PULL TIPS โฌ‡๏ธ โœ… donโ€™t begin the movement by squeezing your shoulder blades together - start by driving your elbows out and squeeze together at the top โœ… make sure the rope is set to eye level for good form โœ… stagger your stance if you find yourself off balance Donโ€™t know about you but the face pull is one of my favourite upper body exercises ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Wearing @womensbest use code โ€œwilsoncoachingukโ€ at the checkout for discount โค๏ธโ€๐Ÿ”ฅ P.S - if you want a gym plan AND nutrition plan that is super simple and easy to follow come and join me over at the Wilson Coaching program. Everything we provide is specifically tailored to YOU and YOUR goals meaning you donโ€™t have to think about a thing. Just click the link in bio, fill out the form and a member of the team will be in touch ๐Ÿ“ฒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #fitness #fitnessreels #fitnessmotivation #workout #workouts #workouttips #exercise #exercisetips #workoutmotivation #motivation #exerciseroutine #exercisemotivation #workoutvideos #viral #viralreels #reels #wilsoncoaching #onlinecoaching
#Face Pulls Technique Reel by @samtaylor.fit - Your go to guide for seated cable face pulls โœจ๐Ÿค #exerciseform #fitnesscoach #facepull #backday #gym
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@samtaylor.fit
Your go to guide for seated cable face pulls โœจ๐Ÿค #exerciseform #fitnesscoach #facepull #backday #gym
#Face Pulls Technique Reel by @radmadlifts - How to do face pulls, I do these in the middle of my back day (not first not last) go pretty heavy on these. Flair your elbows out and try to touch th
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RA
@radmadlifts
How to do face pulls, I do these in the middle of my back day (not first not last) go pretty heavy on these. Flair your elbows out and try to touch the end of the rope with your forehead. Super good workout for your back #facepullsforbeginners #facepulls #facepullsworkout #facepullsexercises #facepullhowto #backexercisehowto
#Face Pulls Technique Reel by @fitness__unicorn (verified account) - Let's improve your facepulls โฌ‡๏ธ Facepulls are an amazing exercise (my favourite, in fact) for promoting shoulder health, and targeting your rear delt
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@fitness__unicorn
Letโ€™s improve your facepulls โฌ‡๏ธ Facepulls are an amazing exercise (my favourite, in fact) for promoting shoulder health, and targeting your rear delts. However, when you do them with on overhand grip, like at the start of the video, this places your shoulder in a less than ideal position, and in turn loses some of the amazing benefits while also increasing your risk of injury โŒ The solution? Flip your grip, and wrap your thumbs around the end of the rope. This allows your shoulder to externally rotate as you pull the rope toward your head - which is just a fancy way of saying your shoulder is now going to be in the correct position to reap all the stability benefits from this exercise โ˜‘๏ธ Bonus tip: as you pull, try to end up with your palms facing in (toward each other) to really get the most out of this. Have you tried doing your facepulls this way before? Let me know below ๐Ÿค #facepulls #reardelts #gymtips #workoutmotivation #shoulderworkout #shoulderhealth
#Face Pulls Technique Reel by @pathradecha (verified account) - While there are multiple ways to perform Facepulls depending on your goal, in my opinion, the method that makes the most sense is gonna be to train ex
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@pathradecha
While there are multiple ways to perform Facepulls depending on your goal, in my opinion, the method that makes the most sense is gonna be to train external rotation of the shoulder. The other common way is usually to bias the rear delts but considering that there are probably better exercises for that, the first option makes more sense. With that understanding, the things that you should be focusing on when youโ€™re doing face bowls for external rotation is to: 1) Grip the rope with your thumbs facing back. This will help you avoid any wrist discomfort that might occur. 2) Get into an externally rotated shoulder to begin with by leading with your hands in the most contracted position. Your hands and elbows should be aligned with each other, like youโ€™re doing a front double bicep. 3) Aim the rope for the top of your head rather than your face. This will help you get into that external rotated position. Great exercise to include if youโ€™re more anterior dominant
#Face Pulls Technique Reel by @sophiacaricato - TECHNIQUE TUESDAY CABLE FACE PULLS โคต๏ธ What muscles does this target? Your rear delts! Form tips: - Allow your arms to pull back into a straight lin
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@sophiacaricato
TECHNIQUE TUESDAY CABLE FACE PULLS โคต๏ธ What muscles does this target? Your rear delts! Form tips: - Allow your arms to pull back into a straight line, donโ€™t over extend them - Pull rope extension towards your face - Keep elbows up and parallel to the ground - Keep your shoulders back and your chest tall - Engage your core to allow for optimal stability NOTE: use mind muscle connection to pull with and engage your rear delts NOT your wrists! Give this exercise a try on your next upper body day! โšก๏ธ๐Ÿ’ช๐Ÿฝ Coaching link in bio xx #tiptuesday #trainertips #upperbodystrength #upperbodyday #upperbodyworkout #reardelts #gymprogress #trainingmode #trainingprogram #onlinetrainingprogram #gymgirl #techniquetuesday #gymtime #gymhelp #personaltrainer #personaltrainertips #musclenation #cropshopboutique
#Face Pulls Technique Reel by @thehutchtouchathletics - How to face pull! Doing it this way will put a bit more of the pressure on your rear delts. Couldn't show it in the video but if your cable machine
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TH
@thehutchtouchathletics
How to face pull! Doing it this way will put a bit more of the pressure on your rear delts. Couldnโ€™t show it in the video but if your cable machine is adjustable you can put the cable at chest height. โ€”โ€”โ€”โ€”โ€” EDIT Yes I know face pulls are not the king when it comes to hypertrophy but when you are talking about athletes or people who use their shoulders daily you need exercises that strengthen your weak areas, work on mobility and keep your shoulders healthy! โ€”โ€”โ€”โ€”โ€” #fyp #reels #fitness #fit #workout #gym #muscle #facepulls #personaltraining #backworkout #delts #instafit #trainer #bodybuilding #canada #powerlifting #shoulderworkout

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