#Face Pull Technique

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#Face Pull Technique Reel by @framebyfitx - Face Pull Ups Workout Best Technique 👌 #shoulderworkout #facepulls✔️ #gymhack #gymrat #gymmotivation #workoutmotivation #workoutoftheday #fitnessli
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@framebyfitx
Face Pull Ups Workout Best Technique 👌 #shoulderworkout #facepulls✔️ #gymhack #gymrat #gymmotivation #workoutmotivation #workoutoftheday #fitnesslife #gymhack #explore #foryou #trendingreels #reelsinsta #reelitfeelit #reelinstagram #reel
#Face Pull Technique Reel by @arielyu.fit - Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head
2.1M
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@arielyu.fit
Rear Delt Cable Face Pull – Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop—this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead—not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It’s a combined motion—pulling back and out—to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
#Face Pull Technique Reel by @ivetteboss (verified account) - Comenta la diferencia 👀 #gym #gymrat #facepull #facepulltechnique #workout #shoulderworkout #backworkout #fitness #gymmotivation #gymtok #gains #up
866.2K
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@ivetteboss
Comenta la diferencia 👀 #gym #gymrat #facepull #facepulltechnique #workout #shoulderworkout #backworkout #fitness #gymmotivation #gymtok #gains #upperbody #gymgirl
#Face Pull Technique Reel by @deltabolic - Fix Your Facepull! 1) Use an underhand grip (thumbs facing you) 2) Keep your elbows slightly above shoulder height 3) Pull the rope toward your face
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@deltabolic
Fix Your Facepull! 1) Use an underhand grip (thumbs facing you) 2) Keep your elbows slightly above shoulder height 3) Pull the rope toward your face — not your chest 4) Pull the rope apart as it reaches your face Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
#Face Pull Technique Reel by @gayantisfit - This face pull hack changed my shoulders forever… Seated face pulls > standing face pulls. Period. 👀 I used to do face pulls standing… and always w
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@gayantisfit
This face pull hack changed my shoulders forever… Seated face pulls > standing face pulls. Period. 👀 I used to do face pulls standing… and always wondered why I felt unstable or couldn’t really feel my shoulders working, then one of my gym brothers showed me this simple and game-changer seated face pull hack. I wish I started this SOONER!! WHY IT WORKS: * More stability = better form * Less swinging and less cheating * Better rear delts and upper back activation * Helps create that hourglass look we all want 🤭 HOW TO DO IT: 1. Set the pulley high (around ⅓ of your body height) 2. Sit down (feet planted firmly) 3. Grab the rope overhand (thumbs facing in) 4. Lean back slightly and pull toward your forehead or eye level (like you’re doing a double bicep pose) 5. Keep elbows in line with your rear delts (slightly down from shoulder height, and chin level) 6. Move slow and controlled. NO RUSHING!!! TEMPO TIP: Lower the weight in 1 second, hold the bottom position for 3 seconds, then slowly return back up in 3 seconds. Focus on full range of motion. If you’re new here, welcome!! This series is for all my girlies who want to feel strong, confident, and safe in the gym; not confused or intimidated. 💕 Save this for your next upper-body day and let me know!! If you’re still figuring out where to begin, my free guide is linked in my bio 🤍 #facepullhack #latpulldown #backworkout #backgains #shoulderworkout fitnesstips gymmistakes gymhacks gymtips fitnessjourney legdayhack backdayworkout gymroutine workoutmotivation gymgirls gainsforgirls upperbodyworkout hourglassfigure gymbeginner workoutplan glutegains beginnerfitness
#Face Pull Technique Reel by @arielyu.fit - How to do a proper Face Pull: 1.Set the pulley right above your head. 2.Grab the rope with your palm facing down and your thumb towards yourself. 3.K
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@arielyu.fit
How to do a proper Face Pull: 1.Set the pulley right above your head. 2.Grab the rope with your palm facing down and your thumb towards yourself. 3.Keep your chest out for a stable position. 4.Pull towards your eye level. 5.As you pull, ensure one force is directed towards yourself, while applying another force from each side of your hand to pull the cable away from your head, straightening it almost into a line. 6.Ensure your hand travels further than your elbows for proper upper arm external rotation. #upperbody #shoulders #shoulderworkouts #facepulls #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
#Face Pull Technique Reel by @bridge_fitness - Technique Tuesday with @wellwithportia Face Pull This is all about targeted our rear delts and keeping the body strong and stable. - braced core -
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BR
@bridge_fitness
Technique Tuesday with @wellwithportia Face Pull This is all about targeted our rear delts and keeping the body strong and stable. - braced core - under OR overhand grip - pull cable to ears - keep elbows out keep this in mind when you’re in the studio 💜 #techniquetuesday #facepull
#Face Pull Technique Reel by @theiconicjoyce_ (verified account) - Cable face pull form improves rear delt activation by using proper cable face pull technique to target the rear delts correctly, increasing rear delt
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@theiconicjoyce_
Cable face pull form improves rear delt activation by using proper cable face pull technique to target the rear delts correctly, increasing rear delt activation, shoulder activation, and muscle growth with correct cable face pull form. Cable face pull • rear delt workout • rear delt activation •shoulder workout • face pull exercise routine • face pull form #gymworkouts #reardeltworkout #shoulderworkout #workouttips #fitnessinspo
#Face Pull Technique Reel by @trizzlemanfitness (verified account) - Face pulls… Watch closely! If you want to target your rear delts when doing face pulls, stop bringing the cable to your chest. This will be more t
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@trizzlemanfitness
Face pulls… Watch closely! If you want to target your rear delts when doing face pulls, stop bringing the cable to your chest. This will be more traps/upper back muscle focused. To put more emphasis on your rear delts, bring the cable to your forehead and keep your hands wide. *BONUS tip: use 2 ropes if it’s available for better activation. #facepulls #shoulders #reardelts
#Face Pull Technique Reel by @poweredbynells - Wrist-friendly tip! Both variations hit the target, but if you want to show your wrists some love, go with the second one😌 #gymreels #gymtips #backg
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@poweredbynells
Wrist-friendly tip! Both variations hit the target, but if you want to show your wrists some love, go with the second one😌 #gymreels #gymtips #backgains
#Face Pull Technique Reel by @synermuscle - Face pull isn't just one movement... The angle changes everything! 🔴 High pull → more traps and rear delts. 🟢 Horizontal pull → mid traps and rhom
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SY
@synermuscle
Face pull isn’t just one movement... The angle changes everything! 🔴 High pull → more traps and rear delts. 🟢 Horizontal pull → mid traps and rhomboids. Add both to your routine for a complete, healthy, and powerful upper back 💪 #synermuscle #facepulls #reardelts #upperbackworkout #gymeducation #muscleactivation #trapsworkout #rhomboids #backday💪 #trainsmart
#Face Pull Technique Reel by @sellycelsya - Jangan lupa mind muscle connection 🤝☺️ Save for ur next face pulls 💁🏻‍♂️🥰
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@sellycelsya
Jangan lupa mind muscle connection 🤝☺️ Save for ur next face pulls 💁🏻‍♂️🥰

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#Face Pull Technique is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @synermuscle, @arielyu.fit and @poweredbynells are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

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