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AUThe Devil’s Press looks cool. But it only works if you do it right.
This movement blends a burpee, a hip hinge, and an overhead press.
Which means if your form is sloppy, you’re just wasting reps.
Here’s the deal:
→ Brace your core in the burpee, stop collapsing at the bottom.
→ Drive from your hips, not your knees, this isn’t a squat.
→ Don’t just fling the dumbbells overhead, control the lockout.
You’ll build full-body power if you move with purpose.
Technique first. Intensity second.
The people who look like they train… move like they mean it.
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