#Erg Machine

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#Erg Machine Reel by @just__row (verified account) - Not enough people realize how MASSIVE of a mistake this is… On the @concept2inc (and pretty much every rowing machine, water rower etc)- you've gotta
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@just__row
Not enough people realize how MASSIVE of a mistake this is… On the @concept2inc (and pretty much every rowing machine, water rower etc)- you’ve gotta understand that the chain CONNECTS during the stroke sequence at a SLIGHT DIAGONAL angle! It is not “straight in and out of the machine”. Seriously… go film yourself rowing and you will see EVERY TIME the chain snaps up slightly. Every inch of the drive you take before the “snap up” is WASTED because you have little to no connection when the chain isn’t slightly diagonally pulled. While this example in the video might be exaggerated, carrying your hands low is taking most of the efficiency out of your rowing stroke. ❌ The answer is NOT to “scoop” the handle to lift the hands! This is unsustainable at high stroke rates. ✅ Instead, try this drill. Pause at the knees with the handle low to your thighs, then slowly “trickle” aka lift your hands up up up… it’s a SUBTLE movement. Then, drive back with your hands lifted high and notice INSTANTLY how much stronger and connected your stroke feels. Massive difference. That handle path takes some practice to nail down, but once you get it, you’ll feel connected from start to finish every stroke! 💪 Happy rowing! 🚣‍♂️ Coach Austin 🤘 . . . #row #rower #rowing #rowingmachine #erg #rowingworkout #rowingworld #hyrox #crossfit #rowingispassion #rowingrelated
#Erg Machine Reel by @hannahscott18 (verified account) - December means we've got to the point in training where I start talking to myself #rowing #erg #indoors
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@hannahscott18
December means we’ve got to the point in training where I start talking to myself #rowing #erg #indoors
#Erg Machine Reel by @arielyu.fit - How to properly use a rowing machine. Get the KINSMITH WM10 @walkingpad Join the 10th anniversary event on Walkingpad's official website to get a $1,
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@arielyu.fit
How to properly use a rowing machine. Get the KINSMITH WM10 @walkingpad Join the 10th anniversary event on Walkingpad‘s official website to get a $1,000 flight ticket and enjoy a special anniversary offer — comment “Row” and I’ll DM you the link! #fitness #walkingpad10th #kingsmithwm10 #kingsmithrowingmachine
#Erg Machine Reel by @annabelleronnfeldt (verified account) - Row Erg Technique 🙌 With how big Hyrox is becoming, I thought I better do a video to break down the rower. Personally, this is my favourite erg but
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@annabelleronnfeldt
Row Erg Technique 🙌 With how big Hyrox is becoming, I thought I better do a video to break down the rower. Personally, this is my favourite erg but it can be made a lot harder if you aren’t doing good form. So let’s get into it: 1️⃣The Stroke - Think legs, body, arms, then arms, body legs. - Your chest and arms shouldn’t move before your legs are fully extended. - On the reverse, your arms should be fully extended before your knees bend. - Most of the power comes from the legs so think of this movement as a push rather than a pull. - Keep your chest tall at the catch, try not to let your back round too much. 2️⃣Handle Height - Aim for your sternum or your bra strap each stroke. 3️⃣Chain - When coming into the catch (on the way back) try to keep your chain as still as possible & avoid “slapping” the chain. - Focus on keeping the chain inside the box it comes out of without touching the top or bottom. If you’re looking to start integrating running & conditioning into your current gym routine, my Hybrid program is perfect for you with 2 runs, 3 strength and 1 conditioning day each week. Available through link in bio 🤍 @movewithus - - #hybrid #hyrox #running #rowerg #form #techniquetips
#Erg Machine Reel by @gabbie_graves - Body positioning is key to setting up power application on the drive. There's no "right way" to go fast, but this is how I feel the most effective! #
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@gabbie_graves
Body positioning is key to setting up power application on the drive. There’s no “right way” to go fast, but this is how I feel the most effective! #rowing #rowingmachine #crossfit #hyrox #concept2 #rowingtips #erg #ergtest #erging #row #crew #rowingtechnique #rowingworkout #howtorow
#Erg Machine Reel by @aoifemcefitness - Common ski erg mistakes - who's guilty of any of these? 👀 making sure you are using the machine right will help you be more efficient and help you g
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@aoifemcefitness
Common ski erg mistakes - who’s guilty of any of these? 👀 making sure you are using the machine right will help you be more efficient and help you get the most out of it ⛷️ who wants a video on how to use it properly? 🙌🏼 #gym #workout #skierg #skiergworkout #skiergmistakes #hyrox #hyroxski #gymtips #workouttips
#Erg Machine Reel by @crossfithonolulu (verified account) - Using a rowing ergometer (row erg) properly ensures an effective workout while minimizing the risk of injury. Because we use this machine regularly,
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@crossfithonolulu
Using a rowing ergometer (row erg) properly ensures an effective workout while minimizing the risk of injury. Because we use this machine regularly, it is essential to learn how to use it correctly: 1. Start by adjusting the damper setting to a moderate level (typically between 3 and 5) and securing your feet in the straps so they are snug but not overly tight. 2. Sit up tall with your shoulders relaxed and grip the handle lightly, keeping your wrists straight. 3. Begin the stroke with the catch position: knees bent, shins vertical, arms extended, and torso slightly forward. 4. Initiate the movement by driving with your legs, engaging your core as your hips open, and then pulling the handle toward your lower chest. 5. Reverse the motion for the recovery phase: extend your arms first, hinge your hips forward, and let your knees bend as you slide forward for the next stroke. 6. Maintain a smooth, controlled rhythm, focusing on power during the drive and a steady return during recovery. Always keep your movements coordinated and avoid hunching your back or using only your arms to pull. Be sure to let the bar pass your knees before bending them - this is an important part of the recovery. Rowing is a great way to improve your conditioning and get a great cardio workout with low impact, and it requires proper technique for efficiency and speed. We are here to help! Just ask a coach to assess your technique 🙌🏼 #crossfit #crossfithonolulu #rowing #rowerg #rowtechnique #muscleandmotion #strengthandconditioning #concept2rower
#Erg Machine Reel by @trainingtall (verified account) - Burn more calories on the rower by SLOWING DOWN! For those that aren't experienced with using a rowing machine properly, they think that faster = mor
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@trainingtall
Burn more calories on the rower by SLOWING DOWN! For those that aren’t experienced with using a rowing machine properly, they think that faster = more calories. The “speed” of your rowing, aka the “stroke rate” is simply a measure of the rhythm of how many strokes you’re taking in… NOT HOW HARD YOU ARE TAKING STROKES! To make rowing burn a lot of calories and actually feel like a good workout, you need to take strokes HARDER, and NOT row “faster”! Rowing machines generate resistance based on how much EFFORT goes into the drive of each stroke. You could have a stroke rate of 30 strokes per minute, but if you’re not putting EFFORT into each stroke, you’re doing a whole lot of NOTHING! Hence the 700 calories per hour that happens when I just bounce up and down with no actual effort. By slowing your stroke rate / rhythm down, you can actually get a better workout on the rower because you can focus on your form, but more importantly, putting more EFFORT into each stroke! That’s why you can see that at 20 strokes per minute, I can burn 2 times as many calories because I’m actually TRYING HARD each stroke - even though the rate is lower! Can you generate even more by rowing hard AND using a high stroke rate? Absolutely! But you can’t row well at a fast stroke rate until you learn how to row well at a low stroke rate, first! Start rowing SLOW if you ACTUALLY want to start getting in a good workout on the rower! 💪 Questions? Ask them! Love always, Coach Austin 🤘 . . . #rowing #rower #rowingmachine #row #rowingrelated #erg @concept2inc #concept2 #orangetheoryfitness
#Erg Machine Reel by @surfersrowing - Drill for Suspension, Posture & Connection on the Erg This 3-part drill is designed to help rowers feel true suspension at the catch, develop awarenes
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@surfersrowing
Drill for Suspension, Posture & Connection on the Erg This 3-part drill is designed to help rowers feel true suspension at the catch, develop awareness of how to connect the legs to the handle through the body, and build efficiency by eliminating early arm engagement or collapsing posture. 1️⃣ Stroke with Handle Fixed (Assisted Suspension): I hold the handle still while the athlete initiates the drive. She applies pressure with the legs and lifts off the seat without pulling the handle. This isolates the connection point at the catch—legs apply force through the body into the handle, activating the lats and hips. If the rower pulls early with the arms or slouches, they won’t be able to lift cleanly. This teaches correct sequencing and reinforces that the handle should move because the legs are driving—not the other way around. 2️⃣ Stroke Without Handle (Body Awareness): The athlete repeats the same lift but without the handle. This removes upper-body tension and forces full reliance on leg pressure and body mechanics. It highlights any breakdown in posture, balance, or timing. By doing this with no handle, the rower can focus purely on core engagement, hip drive, and upright position without overthinking the hands. 3️⃣ Normal Stroke (Integration): Now we bring it all together. A normal stroke with the goal of transferring the same feeling of lift, pressure, and posture into full movement. The athlete should feel the connection from feet to handle, staying tall and supported through the drive, with the arms following the body—not initiating it. ______________________________________ 🔥 Key Technical Goals: – Build awareness of true suspension at the catch – Reinforce correct sequencing: legs → hips → body → arms – Improve posture under pressure – Eliminate early arm pull or slouching at the catch – Strengthen the neuromuscular connection between feet, hips, and hands. This an ideal drill for rowers looking to improve there erg times / efficiency, or athletes doing CrossFit, Hyrox who are looking to improve on the rowing machine. #rowing #crossfit #concept2 #hyrox
#Erg Machine Reel by @thomas.longeagne (verified account) - Row Erg - Quel est le défaut technique ? ❌ Amener les genoux vers l'intérieur pendant la phase de poussée ✅ Garder les genoux alignés avec les ortei
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@thomas.longeagne
Row Erg - Quel est le défaut technique ? ❌ Amener les genoux vers l’intérieur pendant la phase de poussée ✅ Garder les genoux alignés avec les orteils pendant la phase de poussée ___________ Row Erg - What is the flaw ? ❌ Bringing the knees inward during the push phase ✅ Keeping the knees aligned with the toes during the push phase . . . #rowerg #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit #crossfittips #Fitness #Gym #Workout #FitnessMotivation #Training #Fit #Bodybuilding #Motivation #WOD #Weightlifting #Health #Strength #Technique #skill #practice #cardio #competition #crossfitcommunity #functionalfitness #liftheavy #hybridathlete
#Erg Machine Reel by @forceperformance_ - HOW TO USE THE ROWING MACHINE!! 🚣‍♀️ Comment below if this helped!! 🙌 • • • • • • • • #rowingmachine #ergo #rowingtechnique #cardio #warmup #streng
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@forceperformance_
HOW TO USE THE ROWING MACHINE!! 🚣‍♀️ Comment below if this helped!! 🙌 • • • • • • • • #rowingmachine #ergo #rowingtechnique #cardio #warmup #strengthtraining #onlinecoach
#Erg Machine Reel by @samdutney (verified account) - The key to hitting your 2K target is pacing. Here's how to structure your next erg test to improve your results. Comment "ready" to join my free 8 w
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@samdutney
The key to hitting your 2K target is pacing. Here’s how to structure your next erg test to improve your results. Comment “ready” to join my free 8 week email program “56 Ways in 56 Days to Transform Your Rowing” and receive actionable daily tips, strategies and resources to elevate your rowing performance. #rowing #ergo #rowinglife #rowingmachine #mastersrowing #indoorrowing #trainsmart #rowfast #topcrewacademy Video credits: World Rowing Chris Baker

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✅ Moderate Competition

💡 Top performing posts average 666.5K views (2.0x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds

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