#Face Pulls For Posture

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#Face Pulls For Posture Reel by @miranda.jade.kay (verified account) - POV: You never skip face pulls 💪 I've been doing these throughout my whole strength journey and I genuinely don't think I'll ever stop 🤍 Because a
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@miranda.jade.kay
POV: You never skip face pulls 💪 I’ve been doing these throughout my whole strength journey and I genuinely don’t think I’ll ever stop 🤍 Because a strong back does EVERYTHING: ✨ Better posture ✨ Stronger shoulders ✨ And that SNATCHED waist How I do them: • I do them seated for more stability • Elbows high • Pull the ropes to forehead level • Squeeze for 1 sec • Slow and controlled reps Add these to your upper body workout! 3 sets of 12-15 reps 🫶 If you want more “lean and strong” training ideas like this.. Drop ya gal a follow along 🤍 #FacePulls #BackDayWorkout #UpperBodyTraining #StrongNotSkinny #GymGirlsUK
#Face Pulls For Posture Reel by @wohobee_ - Face pulls aren't just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in y
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@wohobee_
Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in your workouts 👇🔥 👉 Pull Toward Shoulders 🎯 Rear delts (Primary) 🎯 Mid traps 🎯 Rhomboids 💪 Perfect for balanced shoulders, posture & upper-back strength 🔥 👉 Pull Toward Face 🎯 Rear delts (Strong Activation) 🎯 Rotator cuff muscles 🎯 Mid & lower traps 🛡️ Great for shoulder health, stability & injury prevention ✅ 👉 Pull Above Head 🎯 Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) 🎯 Shoulder stabilizers ⬆️ Improves overhead strength, control & athletic performance ⚡💪 🎁 Bonus Tip: Pull with your elbows, not your hands 🤝 Keep your chest up 🧍‍♂️ shoulders down ⬇️ and control every rep 🧠🔥 💾 Save this reel so you know EXACTLY which face pull variation to use in your next workout 💪📌🔥 #gym #gymgirl #backworkout #exercise #fitness
#Face Pulls For Posture Reel by @poweredbynells - Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90° elbow posit
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@poweredbynells
Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90° elbow position. Follow for more!! #gymtips #gymreels
#Face Pulls For Posture Reel by @mandyragetlie (verified account) - Facepull your way to healthy, pain-free shoulders. Whether of not you're trying to build super human strength, it doesn't matter. There's one thing t
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@mandyragetlie
Facepull your way to healthy, pain-free shoulders. Whether of not you’re trying to build super human strength, it doesn’t matter. There’s one thing that we ALL desire and that is to stay healthy and pain free in the pursuit of our fitness goals. Facepulls work the often weak and neglected muscles of the posterior shoulder and upper back, external rotators, posterior deltoids, rhomboids and middle trapezius – all in one move. This helps to restore muscular balance across the shoulder girdle, which is paramount to keeping the shoulders healthy and functioning well. This is also going to give a more well-rounded look to your upper body, if aesthetics is your primary focus. Facepulls effectively target both the scapula and shoulder stabilisers which will help to keep them strong and capable of performing their important function. The facepull deserves to be a staple in your routine. Adopt it and you’ll be one step closer to healthy, pain-free shoulders and preserve your lifting longevity. #facepull #shoulderhealth #fitfam #fitfamnl #fitspo #instafit #fitchicks #chicksthatlift #barendstraining #fatloss #fitdutchies #gymmotivation #gym #shredded #workout #aesthetics #motivation #physique #gymrat #abs #dedication #fit #dutchfitness #nepoagym #photooftheday #love #bossladies
#Face Pulls For Posture Reel by @conor_harris_ (verified account) - The Face Pull is one of the best exercises for improving posture and shoulder health, but almost no one does it optimally. Here's what you need to kno
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@conor_harris_
The Face Pull is one of the best exercises for improving posture and shoulder health, but almost no one does it optimally. Here’s what you need to know for better results ✅💪🏼 Want a comprehensive program that fixes shoulder pain and mobility? Check out my No B.S. Guide to Shoulder Health! It has both mobility and strengthening exercises in it that are simple, yet progressed over multiple phases of the program to ensure maximal benefits. Link in bio! Credit to @anatomy.of.motion for the visuals!
#Face Pulls For Posture Reel by @dianaordonezr (verified account) - Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es co
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@dianaordonezr
Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es correcta, el ejercicio cumple su función. Cuando no, solo estás jalando.
#Face Pulls For Posture Reel by @radmadlifts - How to do face pulls, I do these in the middle of my back day (not first not last) go pretty heavy on these. Flair your elbows out and try to touch th
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@radmadlifts
How to do face pulls, I do these in the middle of my back day (not first not last) go pretty heavy on these. Flair your elbows out and try to touch the end of the rope with your forehead. Super good workout for your back #facepullsforbeginners #facepulls #facepullsworkout #facepullsexercises #facepullhowto #backexercisehowto
#Face Pulls For Posture Reel by @drchoffnerptsc (verified account) - 💥 Face Pulls - Fix Rounded Shoulders & Build Bulletproof Upper Backs 💥 If your shoulders roll forward, your neck gets tight, or pressing feels sket
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@drchoffnerptsc
💥 Face Pulls — Fix Rounded Shoulders & Build Bulletproof Upper Backs 💥 If your shoulders roll forward, your neck gets tight, or pressing feels sketchy… your upper back is begging for attention. Face pulls are one of the best exercises for restoring shoulder balance and posture. Pull back. Open the chest. Support the shoulder. Why this works: • Strengthens rear delts and mid-back • Improves scapular retraction and external rotation • Reduces stress on the front of the shoulder • Improves posture and shoulder positioning • Carries over to pressing and pulling strength How to do it 👇 1️⃣ Anchor a band or rope at face height. Grab with thumbs pointing behind you. 2️⃣ Step back to create tension and set ribs down, core braced. 3️⃣ Pull toward your face while spreading the hands apart. 4️⃣ Finish with elbows high and thumbs pointing behind you. 5️⃣ Pause 1–2 seconds, then slowly return. Coaching cues: • Think pull and spread • No shrugging the shoulders • Neck relaxed, chest tall • Control the return — don’t snap back Posture fix Shoulder armor. Do these often. ✅ Save this for later ✅ Share with someone with rounded shoulders ✅ Don’t forget to follow for more helpful tips ✅ Want to learn how to fix your shoulder pain for life? DM me the word “PAIN” and I’ll send you a free shoulder-pain fix demo! ⁉️ Join our Facebook group “NTS Shoulder Pain Relief Method” for exclusive videos, direct support, and a FREE shoulder guide! #facepulls #shoulderrehab #painfreeshoulders #posturefix #scapularcontrol
#Face Pulls For Posture Reel by @fitonomyapp (verified account) - Shoulders always slouched forward? 🚫 Open your chest. Fix your posture. Train smarter with @fitonomyapp #posture #shoulders #upperback #mobility #
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@fitonomyapp
Shoulders always slouched forward? 🚫 Open your chest. Fix your posture. Train smarter with @fitonomyapp #posture #shoulders #upperback #mobility #facepull
#Face Pulls For Posture Reel by @fitwith_jyoti08 - Face pulls aren't just ONE exercise ❌ Your pulling angle completely changes which muscles you train💪 Here are 3 powerful variations you need in your
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@fitwith_jyoti08
Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train💪 Here are 3 powerful variations you need in your workouts👇 👉Pull Toward Shoulders 🎯Rear delts (Primary) 🎯Mid traps 🎯Rhomboids 💪Perfect for balanced shoulders, posture & upper-back strength 👉Pull Toward Face 🎯Rear delts (Strong Activation) 🎯Rotator cuff muscles 🎯Mid & lower traps Great for shoulder health, stability & injury prevention✅ 👉Pull Above Head 🎯Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) Shoulder stabilizers ⬆️Improves overhead strength, control & athletic performance💪 Bonus Tip: Pull with your elbows, not your hands Keep your chest up shoulders down and control every rep Save this reel so you know EXACTLY which face pull variation to use in your next workout . . 🌼Follow @fitwith_jyoti08 for more workout 💪 #gym #gymgirl #backworkout #exercise #fitness @savana
#Face Pulls For Posture Reel by @womenshredprogram - Cable Face Pulls One of the best moves for rear delts, posture, and shoulder shape. Quick cues: pull to eye level, elbows high, pause + squeeze, slow
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@womenshredprogram
Cable Face Pulls One of the best moves for rear delts, posture, and shoulder shape. Quick cues: pull to eye level, elbows high, pause + squeeze, slow return. 👉 Want the full workout split that includes this? Link in bio — 12-week program. #reardelts #facepulls #upperbodyworkout #womensfitness #fitnesstips
#Face Pulls For Posture Reel by @anatomy.of.motion - The face pull is an exercise which combines a pulling motion with external rotation of the shoulders. The primary muscle working here is the posteri
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@anatomy.of.motion
The face pull is an exercise which combines a pulling motion with external rotation of the shoulders. The primary muscle working here is the posterior deltoid, whose function aligns nicely with both of these actions. There are also two sets of helper muscles. The first consists of the rhomboids and middle and lower trapezius, which are responsible for retracting the scapula, a movement that is combined with the posterior deltoid's pull. The second group consists of the infraspinatus and teres minor and handles external rotation of the shoulder.

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#Face Pulls For Posture is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @fitonomyapp, @dianaordonezr and @wohobee_ are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

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