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#Fivepointfive Review Reel by @_fivepointfive - CO₂ controls your urge to breathe. Manipulate it intentionally and you influence blood flow and blood chemistry. This isn't hype. It's physiology.
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@_fivepointfive
CO₂ controls your urge to breathe. Manipulate it intentionally and you influence blood flow and blood chemistry. This isn’t hype. It’s physiology. Breathing techniques can shift pH levels and alter the internal environment of your body in minutes. You don’t need hours. FivePointFive gives you short, science-backed sessions you can train daily — building resilience, recovery, and performance from the inside out. Consistency creates the edge. Link in bio ⚡️ #WimHof #BreathworkForAthletes #FivePointFive #humanperformance #biohacking 🎙️The Diary of a CEO ➡️ Wim Hof: They’re Lying To You About Disease & Inflammation!
#Fivepointfive Review Reel by @mentevoperformance - High performance isn't just for athletes. Parents, leaders, creators-pressure hits us all. Join @mindfulperform and me on a new podcast "Under Pressur
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@mentevoperformance
High performance isn’t just for athletes. Parents, leaders, creators—pressure hits us all. Join @mindfulperform and me on a new podcast "Under Pressure," where we break down simple tools, clear language, and real talk to stay composed when it counts. Listening today, what’s one habit you’ll audit first? Find us on your favorite podcast platform! @underpressurepodcast47 #mentalperformance #mentalhealth #tacticalperformance #mindfulness #steadyunderthenoise #podcastshow
#Fivepointfive Review Reel by @inner_armor - Breathing is where performance begins. Diaphragmatic breathing activates the vagus nerve, calming the nervous system and setting the foundation for d
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@inner_armor
Breathing is where performance begins. Diaphragmatic breathing activates the vagus nerve, calming the nervous system and setting the foundation for deeper sleep, faster recovery, and sharper focus. When your breath is regulated, your body knows how to switch off stress and restore itself. At Inner Armor, we train athletes to breathe with purpose — using guided protocols and real-time feedback to improve nervous system coherence and optimise sleep quality and performance. Breathe better. Recover deeper. Perform longerday #innerarmor #peakperformance #braintraining #Breathwork
#Fivepointfive Review Reel by @officialsupercellhealth - Grinding through the pain is actually destroying your performance. I've spent years pushing my limits and monitoring biometrics to understand how top
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@officialsupercellhealth
Grinding through the pain is actually destroying your performance. I’ve spent years pushing my limits and monitoring biometrics to understand how top-tier leaders sustain peak output without burning out. I used to believe that results only came from going full throttle but I realized I was just redlining my engine toward failure. Yesterday I pushed through a brutal CrossFit session and recorded my highest strain in over a year. My Whoop data told a different story this morning. My heart rate variability was at an all-time low and my body was starting to scream for a break. Most high-performers would ignore the data and push through the soreness. This is exactly how you invite chronic adrenal fatigue and overuse injuries. I chose a different path this morning to protect my long-term health. I started with a zero-degree ice bath and focused on my breathwork to reset my nervous system. I followed it with some light laps in the pool to get my blood moving. Later I will use oxygen therapy and a long sauna session to trigger vital heat shock proteins. Recovery is not an absence of work but a different form of high-level preparation. You will notice a significant shift in your energy when you treat your rest as a non-negotiable metric. Your capacity to perform is only as high as your ability to recover. The smartest leaders treat their downtime with the same intensity as their board meetings. How do you prioritize your recovery when your schedule is at maximum capacity? Share your thoughts in the comment! #executiveperformancehealth, #highperformanceleadershiphabits, #recoveryforbusinessleaders
#Fivepointfive Review Reel by @allostasisperformance - I've guided hundreds of people through this method. What Huberman confirms in the lab, I see every session: deliberate breathwork rewires how your bod
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@allostasisperformance
I’ve guided hundreds of people through this method. What Huberman confirms in the lab, I see every session: deliberate breathwork rewires how your body handles stress, energy, and immune function. This isn’t a hack. It’s a practice. Try it and tell me what you notice. Credit :- @hubermanlab 📩 For 1-on-1 breathwork & performance coaching, DM for more info. 🔗 For athletes who want to start training their breath today, the free Breathe Better Handbook is linked in bio. #allostasisperformance #stressmanagement #immunesupport❤️ #performancecoaching #mindbodyconnection🏋🏾‍♀️ [ Breathwork training, Deliberate breathing exercises, Stress management techniques, Energy optimization, Immune system support, Performance coaching, Breathwork for athletes, Mind-body practices, Wellness routines, Breath-work practice benefits ]
#Fivepointfive Review Reel by @playingthrough_pod - How does our breathing affect performance? Find out all about it on this week's episode with @athletebreathcoach! We dive into all of the physical and
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@playingthrough_pod
How does our breathing affect performance? Find out all about it on this week’s episode with @athletebreathcoach! We dive into all of the physical and mental benefits that come from practicing deep breathing exercises! 🎙️Listen on Spotify and Apple Podcasts, link in bio!
#Fivepointfive Review Reel by @feeling.lighter.podcast - Decompressing isn't one-size-fits-all. For Coach Tyler, specific intentional breathing creates the fastest shift.
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@feeling.lighter.podcast
Decompressing isn’t one-size-fits-all. For Coach Tyler, specific intentional breathing creates the fastest shift.
#Fivepointfive Review Reel by @inhhale.app - Struggling to keep your breath steady when it counts most? Breathing training isn't just for relaxation-it's a game changer for athletes aiming to bo
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@inhhale.app
Struggling to keep your breath steady when it counts most? Breathing training isn't just for relaxation—it's a game changer for athletes aiming to boost endurance and control. Here's how evidence-based breathing exercises can help you: • Increase oxygen efficiency for longer, stronger performance • Improve airway control to prevent tightening and panic during intense moments • Build respiratory resilience with daily, science-backed routines Stop guessing and start training your breath like a pro with techniques rooted in clinical research. Ready to reach peak performance? Join thousands who trust proven methods designed for athletes just like you.
#Fivepointfive Review Reel by @movementprof - "You're breathing wrong" is a common headline, but here's the truth: Breathing is a spectrum. 🌬️ There is a big difference between the pressurized b
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@movementprof
“You’re breathing wrong” is a common headline, but here’s the truth: Breathing is a spectrum. 🌬️ There is a big difference between the pressurized bracing needed for a 300lb deadlift and the relaxed, rhythmic breathing needed for a 5-mile run. Success isn’t about one specific technique; it’s about how you manage: 📍 Location: Where is the pressure going? ⏱️ Rate: How fast are you cycling air? 🔥 Intensity: How much are you pressurizing the system? At Movement Professional, we train you to navigate this continuum so you’re stable when it matters and relaxed when it counts. Ready to optimize your performance? Click the link in my bio to book a movement assessment.
#Fivepointfive Review Reel by @elevatewithian (verified account) - comment "ENHANCE" to learn more about the techniques #breathingtechniques #athletetips #enhanceperformance
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@elevatewithian
comment ”ENHANCE” to learn more about the techniques #breathingtechniques #athletetips #enhanceperformance
#Fivepointfive Review Reel by @itsriomata (verified account) - What you DON'T realize about your breath…👇🏻 Listen up, I'm a student of greatness… This will blow your mind. Your body has two gears: • Sympatheti
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@itsriomata
What you DON’T realize about your breath…👇🏻 Listen up, I’m a student of greatness… This will blow your mind. Your body has two gears: • Sympathetic → fight, flight, perform • Parasympathetic → recover, rebuild, adapt Most people walk into the gym already overstimulated. High stress. Shallow breathing from their chest and a racing mind. Then they try to “turn it on” even more. That’s backwards guys. Breath work before training teaches you control. It lets you: • Downshift out of chaotic stress • Create intentional focus • Control heart rate • Increase oxygen efficiency • Improve bracing and core stability • Enter performance mode on purpose (the flow state) And when you train breath retention? This is where it gets crazy… You build: • CO₂ tolerance • Stress control under pressure • Mental resilience when things get uncomfortable • The ability to stay calm when your body is screaming The greatest athletes of all time don’t leave their state up to chance. They control it. If you can’t control your breath, you can’t control your nervous system. If you can’t control your nervous system, you can’t control performance. Breath work isn’t pointless. It’s a strategic advantage for your performance. Train it like one. Stay passionate - Coach Rio☀️
#Fivepointfive Review Reel by @ryandobbeckofficial (verified account) - Your lungs are a muscle. Train them like one. 🫁 Introducing breathWOD - Daily breathing workouts for high-performance athletes. • CO2 Tolerance Ta
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@ryandobbeckofficial
Your lungs are a muscle. Train them like one. 🫁 Introducing breathWOD — Daily breathing workouts for high-performance athletes. • CO2 Tolerance Tables • O2 Depletion Training • Positional Lab (Combat & Sport Specific) • Custom Protocol Builder Currently in FREE BETA. Get it now: breathwod.app 🚀 #breathwork #performance #fitness #breathWOD

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