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FUThirteen-year-old Liliana has been involved in sports for the past three years. Before that, she did ballet and dancing. Her athletic performance had been limited by various postural and biomechanical deficiencies. Wanting to improve and reach a higher level in her sport, she turned to FP.
After 1.5 years of training with @mario_suran once a week, you can clearly see a major shift. Her body now has far more structural integrity. Typically, a 13-year-old with that kind of posture would be on track to carry those imbalances into adulthood. When Functional Patterns enters someone’s life, it doesn’t just fix surface-level issues—it rewires posture and movement in a way that sets the foundation for long-term health and performance. For Liliana, that foundation is now solid. Great work you two!
If you’re a parent noticing similar dysfunctions in your child, one of the best things you can do is start with Functional Patterns yourself. Kids naturally mirror the behaviors and movement patterns of the people around them. By setting a better example with your own posture and biomechanics, you create a ripple effect. That kind of influence doesn’t just benefit you but shapes the environment your children grow up in, and it gives them a real chance to move and perform at their best in this life.
#functionalpatterns #fpisthestandard #projectfunction #posture #forwardheadposture #kyphosis #lordosis #teenfitness
@functionalpatterns
