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#Heds Reel by @loveandlightwellnessvt - hEDS shows up in weird ways… and not just in our poppy-clicky joints! 🩻 poor proprioception, sensitive gums, slight subluxations and muscle weaknes
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@loveandlightwellnessvt
hEDS shows up in weird ways… and not just in our poppy-clicky joints! 🩻 poor proprioception, sensitive gums, slight subluxations and muscle weakness all play a role in our body’s patterns… 🧩 i always encourage clients to tell me everything, even if they think it’s “weird”. chances are, it could be a part of their diagnostic picture. 🙂‍↕️ want to learn more about diagnosing hEDS? i’ve got you. check out my website for more information and a place to book a free consultation! 💛 💻 loveandlightwellnessvt.com #heds #pots #mcas #chronicpain #diagnosis
#Heds Reel by @well.withnell - Most people think hypermobility is just about flexible joints But if you have hEDS or HSD, it can come with dysautonomia which makes your nervous sys
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@well.withnell
Most people think hypermobility is just about flexible joints But if you have hEDS or HSD, it can come with dysautonomia which makes your nervous system work overtime just to keep your body regulated That can show up as dizziness, fatigue, racing heart, or feeling wired and overwhelmed for no reason Hypermobility also causes your muscles and nervous system to have to do extra work to keep everything in place Your body isn’t broken. It’s over functioning. Stop pushing through and start working with your body instead of against it Comment “SYSTEM” for my free nervous system regulation toolkit :) [not medical advice] #hypermobility #heds #autonomicnervoussystem #dysautonomia #nervoussystemhealing
#Heds Reel by @growwithmenatalie (verified account) - The more you know💡😅 Remember, connective tissue isn't just in our joints. It's allllll throughout our bodies. Funky connective tissue throughout
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@growwithmenatalie
The more you know💡😅 Remember, connective tissue isn’t just in our joints. It’s allllll throughout our bodies. Funky connective tissue throughout the body can manifest in a lot of ways. This is the nature of spectrum disorders. What you experience probably won’t be exactly the same as the next person. Not to mention the Beighton only checks a few joints. We have so. Many. More. Have you been told you couldn’t possibly have a connective tissue disorder like EDS/HSD if you didn’t score high enough on the Beighton? Because I would love for you to stop gaslighting yourself. 🫂 #hypermobility #eds #heds #hsd #chronicpain
#Heds Reel by @dr.melissakoehl.pt (verified account) - There's no one "look" of hypermobile EDS or HSD but there are quite a few people who say they look younger than their age. As far as I know there's
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@dr.melissakoehl.pt
There’s no one “look” of hypermobile EDS or HSD but there are quite a few people who say they look younger than their age. As far as I know there’s no research on this but it is one of those things that I hear often. Maybe is has something to do with changes in the extracellular matrix….maybe it’s pure coincidence? Time and more research will tell. But at least to some degree, many people with hEDS/HSD have symptoms dismissed because they “look fine” despite struggling with severe pain, fatigue, GI issues, headaches and more. Long story short, everyone should be believed and taken seriously regardless of how things may look on the outside. Curious what you think…is looking younger an “EDS thing” or is this a myth? #EhlersDanlosSyndrome #hEDS #EDS #Hypermobility #HSD
#Heds Reel by @krj.coaching (verified account) - Yesterday I shared what isn't included in the Beighton score, and today I'm showing you some of those joints in action - neck, shoulders, ribcage, jaw
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@krj.coaching
Yesterday I shared what isn’t included in the Beighton score, and today I’m showing you some of those joints in action - neck, shoulders, ribcage, jaw, hips, feet - because they absolutely influence how a hypermobile body functions day to day. For context, I’m a 9/9 on the Beighton score, and many of my other joints move even more than it captures. Some have been painful at times, some aren’t, and some have stiffened over the years. Bodies adapt! Strength training, bracing strategies, injury, and protective tension can all reduce visible range without changing the underlying connective tissue pattern. The Beighton score assesses nine specific joints and is part of the current diagnostic criteria for hEDS. It’s helpful and standardized, but it doesn’t assess the cervical spine, rib mechanics, shoulder translation, jaw mobility, foot behaviour, or pelvic organization. It also doesn’t capture what your mobility looked like historically before stiffness developed. Diagnosis of HSD or hEDS is layered and naunced. It considers historical hypermobility, tissue qualities such as skin extensibility and mild fragility, and broader systemic patterns - not just one score. A few bendy joints don’t automatically mean a hereditary connective tissue disorder, and a lower score doesn’t automatically rule one out either. It’s also important to remember that not every provider has specific training in hypermobility. I’m not an oncologist, and general practitioners aren’t automatically specialists in connective tissue disorders. Some have a deep interest and knowledge base, and some simply haven’t had exposure to it. I had to educate myself, review the criteria carefully, and bring my findings to my GP. I know that seems unfair and frustrating but it’s true ❤️ As a physio, I assess the whole body — how load is shared, where compensation happens, which areas are excessively mobile, which have stiffened, and how it all connects. My goal is to help you understand the framework so you can piece your own picture together with clarity and walk into appointments informed. #HypermobilityEducation #hEDS #HSD #BeightonScore #WholeBodyAssessment Education only, not medical advice ❤️
#Heds Reel by @loveandlightwellnessvt - the beighton score only tests for hypermobility in the elbows, knees, and wrists/hands. what if i'm hypermobile in other places? 🤔 as a nationally b
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@loveandlightwellnessvt
the beighton score only tests for hypermobility in the elbows, knees, and wrists/hands. what if i’m hypermobile in other places? 🤔 as a nationally board certified health and wellness coach that supports people through hEDS diagnostics, i get clients all the time who don’t think they’re hypermobile because they think they don’t meet the requirements for hypermobility based on the beighton scale. 📋✅ as soon as i ask about hips, ankles, and shoulders? whole different story. 🙂‍↕️ want support with the hEDS diagnostic process? i’ve got you. check out my website for a link to a free consultation!! 💛 💻 loveandlightwellnessvt.com #heds #pots #mcas #invisibleillness #accessibility
#Heds Reel by @the_running_dpt (verified account) - Having hEDS be like…🤸🏼‍♀️ Sorry to my PT Grace for the "party tricks"🫠 The joint hypermobility is only PART of the story. I also have POTS, chron
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@the_running_dpt
Having hEDS be like…🤸🏼‍♀️ Sorry to my PT Grace for the “party tricks”🫠 The joint hypermobility is only PART of the story. I also have POTS, chronic migraine, brain fog, fatigue, orthostatic hypotension, GI dismotility, anxiety and depression, and likely MCAS. I’m Kate, a physical therapist, run & strength coach, and biz mentor to other running clinicians & coaches. I primarily coach runners living with chronic illnesses and pain such as the ones I live with! Professional expertise 🤝 Personal experience Find this relatable? Follow along for more on life & training alongside your symptoms🫶🏻 #chronicillness #heds #pots #chronicpain #chronicmigraine
#Heds Reel by @winner2champion - My blood pooling has been so bad lately. I was doing really well with managing my POTS symptoms, but recently they have come back with a vengeance. I
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@winner2champion
My blood pooling has been so bad lately. I was doing really well with managing my POTS symptoms, but recently they have come back with a vengeance. I almost passed out walking to the bathroom last night. Literally insane stuff. I never go anywhere without compression socks on. I honestly don’t know how I ever functioned without them. 😅 Do you have blood pooling?? * * #heds #pots #compression #dysautonomia #hypermobileehlersdanlossyndrome
#Heds Reel by @littleneuropixie (verified account) - Some of the positions I get myself in, just to get comfortable, sometimes can be quite impressive 😅 #hsd #heds #hypermobileehlersdanlossyndrome #hyp
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@littleneuropixie
Some of the positions I get myself in, just to get comfortable, sometimes can be quite impressive 😅 #hsd #heds #hypermobileehlersdanlossyndrome #hypermobility #hypermobile
#Heds Reel by @coachashleymobility (verified account) - I'm hypermobile. My husband is not. Same kitchen. Same task. Very different outcomes. He walks around the counter. I run into it. He does dishes st
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@coachashleymobility
I’m hypermobile. My husband is not. Same kitchen. Same task. Very different outcomes. He walks around the counter. I run into it. He does dishes standing. I lean like I’m in a Victorian fainting scene. He stands up. I get a full POTS rollercoaster. Hypermobility isn’t just about flexibility. It’s about your body turning everyday tasks into a contact sport that requires Olympic level recovery. #chronicillness #hypermobileehlersdanlossyndrome #heds
#Heds Reel by @alexandralcapps (verified account) - If you're hypermobile and your traps always feel "tight," massage usually isn't the long-term solution. It's easy to assume that having tightness mea
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@alexandralcapps
If you’re hypermobile and your traps always feel “tight,” massage usually isn’t the long-term solution. It’s easy to assume that having tightness means you need to release it, but that tension often isn’t just from muscle tightness. It’s coming from overuse driven by compensation. When the smaller stabilizing muscles around the shoulder aren’t contributing effectively to support and control the joint, the body compensates and the upper traps step in to help create stability. During movements like overhead presses or lateral raises, your shoulders may start to elevate and your upper traps take over, even when you’re not trying to engage them. That’s your body trying to create stability, just not in a way that’s efficient or sustainable. Over time, that constant demand is what creates the feeling of persistent tension. Massage and other forms of myofascial release may help temporarily, but if nothing else changes, those same muscles will keep doing the work and the tension will persist. Comment “tight” if you want a part 2 on how to actually offload your traps and improve shoulder stability. . . . . . . . . #hypermobility #hEDS #HSD #hypermobileehlersdanlos #uppertraps
#Heds Reel by @obviouslynottori - everyone is different, and this is just what works for me right now to keep me out of POTS flares! #pots #chronicillness #runningwithpots #potsflare #
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@obviouslynottori
everyone is different, and this is just what works for me right now to keep me out of POTS flares! #pots #chronicillness #runningwithpots #potsflare #heds

✨ #Heds Discovery Guide

Instagram hosts 193K posts under #Heds, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

The massive #Heds collection on Instagram features today's most engaging videos. Content from @coachashleymobility, @well.withnell and @krj.coaching and other creative producers has reached 193K posts globally. Filter and watch the freshest #Heds reels instantly.

What's trending in #Heds? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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💡 Top performing posts average 763.1K views (2.0x above average). Moderate competition - consistent posting builds momentum.

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