#Hack Squat Machine Vs Smith Machine

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#Hack Squat Machine Vs Smith Machine Reel by @nicolasloibaldii (verified account) - 🔸 Hack Squat vs Squat à la Smith 🔸 🔹 Hack Squat (machine inclinée) 👉 Mouvement guidé, trajectoire inclinée vers l'arrière, très stable et confort
4.2K
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@nicolasloibaldii
🔸 Hack Squat vs Squat à la Smith 🔸 🔹 Hack Squat (machine inclinée) 👉 Mouvement guidé, trajectoire inclinée vers l’arrière, très stable et confortable ! ✅ Accentue le travail sur les quadriceps avec une grosse flexion de genou, et moins de sollicitation des lombaires ✅ Permet une position plus sécurisante pour le dos 📌 Souvent utilisé pour maximiser le recrutement des jambes sans charge libre, mais pas disponible dans toutes les salles ! 🔹 Squat à la Smith machine 👉 Mouvement vertical, guidé mais plus proche du squat libre ✅ Permet plus de variations de placement (pieds en avant pour quadris, centrés pour fessiers) ✅ Sollicite davantage les fessiers et ischios selon l’inclinaison du buste et la position des pieds 📌 Moins naturelle que le squat libre, mais plus stable pour charger lourd 📍En résumé : Le hack squat est plus orienté quadriceps et plus ergonomique, mais pas disponible dans toutes les salles. Le Smith squat est plus polyvalent et permet une exécution proche d’un squat libre avec plus de stabilité, l’avantage c’est que la Smith est disponible quasiment partout ! Le choix des exercices dépendra essentiellement de vos objectifs, et du matériel disponible dans votre salle de sport 😃 #coachsportif #musculation #legday #exercice
#Hack Squat Machine Vs Smith Machine Reel by @deltabolic - ✅ The PERFECT Smith Machine Squat Hand Placement: Position your hands as close to your shoulders as your mobility comfortably allows. Pull the bar in
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DE
@deltabolic
✅ The PERFECT Smith Machine Squat Hand Placement: Position your hands as close to your shoulders as your mobility comfortably allows. Pull the bar into your traps and squeeze your shoulder blades together to create strong upper back tension. Avoid placing your hands too far apart, as this reduces upper body tightness. Forearm Position: Angle your forearms so they are close to vertical, with elbows slightly pointing back. This supports proper bar positioning for a high-bar or mid-bar setup. Avoid flaring your elbows too far back, as it can compromise shoulder and wrist alignment. Stance Width: Stand about hip-width apart or slightly wider, depending on your individual anatomy, to optimize squat strength and depth. Avoid going too narrow or excessively wide, as this can limit power and mobility. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #smithmachine #smithmachinesquat
#Hack Squat Machine Vs Smith Machine Reel by @deltabolic - Smith Machine Squat Variation - Targeting Quads vs Glutes The Smith machine squat activates all the major leg muscles, but how you position your feet
3.0M
DE
@deltabolic
Smith Machine Squat Variation – Targeting Quads vs Glutes The Smith machine squat activates all the major leg muscles, but how you position your feet can shift the focus. Heels elevated: Emphasizes the quads by increasing knee travel forward. Toes elevated: Shifts the load to the glutes by encouraging more hip hinge and posterior chain engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #smithmachinesquats #smithmachinesquat
#Hack Squat Machine Vs Smith Machine Reel by @danidaish_fit - Hack squat ✨ cheat sheet ✨ Your foot placement makes a difference👀 Lower/narrow feet = more quads (front of thighs) Higher feet = more glutes 🍑 Wi
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DA
@danidaish_fit
Hack squat ✨ cheat sheet ✨ Your foot placement makes a difference👀 Lower/narrow feet = more quads (front of thighs) Higher feet = more glutes 🍑 Wider stance = more inner thighs + glutes There’s no “right” way, it just depends on what you’re trying to grow. Don’t overthink it. Pick your goal, control the movement, go deep with good form and focus on getting stronger over time 💪 #gym #gymgirl #fitness #hacksquats
#Hack Squat Machine Vs Smith Machine Reel by @demicstory (verified account) - 🔥 Smith Machine Squat Hack - Quads or Glutes? You Decide!
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DE
@demicstory
🔥 Smith Machine Squat Hack - Quads or Glutes? You Decide!
#Hack Squat Machine Vs Smith Machine Reel by @demicstory (verified account) - 🔥 Smith Machine Squat Hack: Quads or Glutes? You Decide!
2.2M
DE
@demicstory
🔥 Smith Machine Squat Hack: Quads or Glutes? You Decide!
#Hack Squat Machine Vs Smith Machine Reel by @aaline.vargas - 😱 Se você usa o hack sempre do mesmo jeito, você tá deixando resultado na máquina. 👉🏼 Com pequenos ajustes, o mesmo aparelho vira 4 exercícios dif
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AA
@aaline.vargas
😱 Se você usa o hack sempre do mesmo jeito, você tá deixando resultado na máquina. 👉🏼 Com pequenos ajustes, o mesmo aparelho vira 4 exercícios diferentes e trabalha a perna inteira 🦵🏼🔥 No vídeo você vai ver 4 variações que EU UTILIZO NOS MEUS TREINOS 👉🏼 2 variações focada em GLÚTEO 🍑 👉🏼 1 variação focada em POSTERIOR 👉🏼1 variação focada em QUADRÍCEPS Tudo isso com as imagens mostrando quais músculos estão sendo mais recrutados pra você treinar com consciência, não no automático 🧠💪🏼 Ou seja: não é magia 😂 é posicionamento + intenção. 💾 Salva esse vídeo ❤️ Segue o perfil pra aprender musculação de forma simples e descomplicada 👯‍♀️ Marca a amiga que só faz hack “do mesmo jeito” #gym #fitness #academia #reels #foryou
#Hack Squat Machine Vs Smith Machine Reel by @pathradecha (verified account) - If you're getting low back pain on smith machine squat and you're finding yourself having to bend more forward than on a conventional squat, it likely
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PA
@pathradecha
If you’re getting low back pain on smith machine squat and you’re finding yourself having to bend more forward than on a conventional squat, it likely has to do with your foot placement. Try taking a step forward so that your feet line up with the bar path slant of the smith machine #fitness #gym
#Hack Squat Machine Vs Smith Machine Reel by @leobesimple - 4 ways to use hack squat machine #fitness #gymrat #homeworkout
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LE
@leobesimple
4 ways to use hack squat machine #fitness #gymrat #homeworkout
#Hack Squat Machine Vs Smith Machine Reel by @workouts_632 - 🔥 Smith Machine Squat Hack - Quads or Glutes? You Decide!
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WO
@workouts_632
🔥 Smith Machine Squat Hack - Quads or Glutes? You Decide!
#Hack Squat Machine Vs Smith Machine Reel by @gymhuntar - Smith Squat Hack Better squats. Safer knees 🦵 SmithMachine SquatTips LegDay GymHacks#Gym huntar
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GY
@gymhuntar
Smith Squat Hack Better squats. Safer knees 🦵 SmithMachine SquatTips LegDay GymHacks#Gym huntar
#Hack Squat Machine Vs Smith Machine Reel by @arielyu.fit - Smith Machine Squat Tips: know the differences, more glutes versus more quads. #quads #gluteworkout #gym #gymrat #gymtips #fyp #gymmotivation #squat
1.4M
AR
@arielyu.fit
Smith Machine Squat Tips: know the differences, more glutes versus more quads. #quads #gluteworkout #gym #gymrat #gymtips #fyp #gymmotivation #squat #gymgirls #legday

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