115.9K
PHHamstring Pain Relief!! #hamstrings #stretch #physiotherapy
@physicaltherapysession
#Hamstring Stretch Physiotherapy
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40.6K
AD🚫 Stretching might not be as effective as you think…
One common reason hamstrings can become tight is to make up for weakness. This can also explain why the effects of stretching may not last.
Instead, adding in strengthening exercises can be a great way to improve long term mobility and decrease tightness ☝🏽
✅ This simple heel lift teaches your hamstrings to contract + relax, helping them move better and feel less stiff.
Try it before your next walk or workout—you’ll feel the difference! 🔥
#hamstrings #mobility #legstrength #legstretches #adventurealive #stretches #hamstring #physicaltherapist #physicaltherapy #stretching
Not medical advice. Try at your own risk.
@adventurealive
101.9K
THTouch Your Toes ➡️ Palms on the Floor
Hamstring mobility doesn’t need to stay stuck.
Try this hamstring stretch routine 3x/week to improve your forward fold flexibility fast.
✅ Touch your toes with ease
✅ Get palms flat on the floor
✅ Reduce tight hamstrings
This is one of my favorite mobility routines to unlock better range of motion.
Want more? Check out the app for 3 levels of forward fold programming to meet you where you are.
#hamstringmobility #movebetterlivemore #hipmobility
@themovementjourney
20.4K
ME😩 If your hamstrings are CRAZY tight, this stretch is for you! (Save this video for future reference 👍)
Chronically tight hamstrings can impact your entire body, leading to foot and knee pain, hip and back pain, even tension headaches 😭 So, finding a doable way to easily begin releasing that tension (like this stretch!) is so important.
A couple tips to keep in mind here:
✨ Push your heel up and down for a 10 dynamic reps (it’s ok if your leg can’t get fully straight up yet)
✨ Also, hold the stretched position for an extended 30-60 seconds
✨ Extend the other leg out straight to make it harder
✨ Play with different thigh angles, holding your thigh in closer or further away
Do this daily and your hamstrings will start to loosen up.
💬 Try it and tell me how it feels!
…
#tighthamstrings #hamstringstretch #flexibilitytraining #menopausefitness #perimenopausefitness
@megandahlman
134.6K
DRHamstring Mobilization with Rhythmic Stabilization - A technique I frequently use for my patients with:
- Hamstring Strain/Tear
- Hamstring Tendonitis
- Sciatica
- Hip hypo mobility
- Low back pain
What are the conditions you see hamstring hypo mobility with?
#hamstring #mobility #physiotherapy #teach #reach #educate #physicaltherapy #physicaltherapystudent #hip #mobilization #backpain #legs
@dr.khushboodpt
313.7K
DRRelieve Tight Hamstrings in Seconds #mobility #flexibility #wfh
@drjoshpt
260.6K
BAMost people STRETCH their HAMSTRINGS in one straight line… but each hamstring fibre needs a different position.
Here’s how to stretch them in an isolated and targeted way for real results:
🔹 1. Semimembranosus – Isolated Stretch
Step 1: Move the leg into abduction.
Step 2: Add external rotation of the hip.
Step 3: Hold this position for a gentle passive stretch.
Step 4: For deeper results → do Abduction + External Rotation + METs
• Push gently against resistance for 5 seconds
And hold for 30 sec.
🔹 2. Biceps Femoris – Isolated Stretch
Step 1: Move the leg into abduction with internal rotation.
Step 2: Hold to feel the stretch along the outer hamstring line.
Step 3: For enhanced fibre release → Abduction + Internal Rotation + METs
• Light contraction for 5 seconds
• Relax and lengthen further
Hold for 30 .
#isolatedhamstringstretch #hamstrings #hamstringstretch #hamstringsworkout #phsyiotherapy #fitness #recovery #trending #barki #rehab
@barki.advancephysiotherapy
3.0K
ATIf you strained your hamstring, don’t rush straight back into running or sport.
First you need to rebuild strength.
These 4 simple band exercises train the hamstrings the way they actually work:
• Hip extension (driving the leg back)
• Knee flexion (bending the knee)
• And combining both together
That means you’re training all aspects of the hamstring, not just one movement.
All you need is a band tied to something stable at home.
Simple. Quick. Effective.
Save this for later.
#hamstrings #hamstringworkout #strengthtraining #physiotherapy #fyp
@athleticadvantagephysio
224.8K
HEFocus on the ROOT of the issue... 👇🏼 Here’s how!
Are you still bending over trying to stretch your hamstrings, but they never seem to loosen up? That move is one of the biggest reasons people stay tight.
Most tight hamstrings are not actually a hamstring problem. Your hamstrings are meant to have tension. They act like springs when you walk and run.
The real issue is usually your hips, specifically the deep hip rotators.
Instead of stretching the symptom, you need to address the source.
Grab something stable for balance. If you want to stretch your left side, stand on your left leg and lift your right leg so it stays parallel to the ground. Rotate your torso toward the side you are stretching, drop your chest, and look underneath your arm. You should feel a deep stretch in the back of your hip.
Once you feel that, push your knee straight back. That stretch should travel from the back of your knee all the way up to the top of your hip. Now you are actually stretching your hip and your hamstring together.
Hold that position for five seconds, then rotate the opposite direction and repeat. Perform ten reps, holding each stretch for five seconds.
This helps eliminate the hip tightness that is creating the hamstring tension in the first place. You are fixing the root cause, not just stretching the symptom.
Try this once a day, especially before a walk, and notice how much better your lower body feels.
Get better, not older.
#Hamstrings #hipmobility #stretching
@heydrrob
1.9K
RBTight hamstrings holding you back?
Here are 4 simple stretches you can add to your routine to improve flexibility, reduce injury risk, and support recovery🙌
Remember: move with control, hold each stretch, and never push into pain. Consistency > intensity- small daily habits = big results🔑
1- Kneeling hamstring stretch
2- Active supine hamstring stretch
3- Seated single leg hamstring stretch
4- Standing cross leg hamstring stretch
#hamstringstretch #hamstringtightness #hamstringmobility #staticstretching #injuryprevention #flexibility #mobility
@rbgsportstherapy
2.7K
LIPulled your hamstring… stretched it… rolled it…
and it still doesn’t feel right?
That’s because hamstring strains don’t resolve with stretching alone.
They need progressive strength, control, and load—especially at longer muscle lengths.
Foam rolling and stretching can help symptoms.
But strength is what actually reduces re-injury risk.
Train it. Don’t just stretch it.
#littonptandwellness #physicaltherapy #hamstringstrain #movementismedicine #hamstrings
@littonptandwellness
11.4K
FRPost-workout hamstring stretch session with my client Kavi 💪✨
After training, your muscles are warm that’s the BEST time to stretch 🔥 Not before. Keeping the back straight, hinging from the hips, breathing slow, and avoiding any bouncing makes the stretch safe and effective. It helps reduce tightness, improve flexibility, and keeps your legs feeling fresh after heavy workouts 🦵
Train hard, recover smart 🤝 If you need proper guidance, we’ve got you at Free Bird Gym 💙
#FreeBirdGym #CEOofTransformations #HamstringStretch #LegDay #BramptonFitness
@freebird.sodhi
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