#Hyrox Workout Example

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#Hyrox Workout Example Reel by @taradoablcoaching (verified account) - What is HYROX? 🏋️‍♀️🏃‍♀️ It's the ultimate fitness race - a mix of strength & endurance. 💪🔥 You'll run 8 x 1km (yes, that's 8km total) and after
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@taradoablcoaching
What is HYROX? 🏋️‍♀️🏃‍♀️ It’s the ultimate fitness race — a mix of strength & endurance. 💪🔥 You’ll run 8 x 1km (yes, that’s 8km total) and after each km you hit a functional workout station. Here’s the breakdown for women: ✨ Open Women • Sled Push: 102kg • Sled Pull: 78kg • Farmers Carry: 2 x 16kg • Sandbag Lunges: 10kg • Wall Balls: 4kg 🔥 Pro Women • Sled Push: 152kg • Sled Pull: 103kg • Farmers Carry: 2 x 24kg • Sandbag Lunges: 20kg • Wall Balls: 6kg 👯‍♀️ Doubles (Women) • Same weights as Open Women, but you split the stations. Teamwork = everything! 💥 The 8 HYROX stations: 1️⃣ 1,000m SkiErg 2️⃣ 50m Sled Push 3️⃣ 50m Sled Pull 4️⃣ 80m Burpee Broad Jumps 5️⃣ 1,000m Row 6️⃣ 200m Farmers Carry 7️⃣ 100m Sandbag Lunges 8️⃣ 100 Wall Balls HYROX is for everyone — whether you’re chasing a PB, stepping up to Pro, or teaming up with your bestie. 🚀 DM me HYROX for Hyrox coaching info 🫶🏻 #hyrox #hyroxsolo #prosolo #hybridathlete #hybridmums #hyroxworkout #hyroxrace #hyroxwomenssolo #hyroxprosolo #hyroxwomenspro #hyroxlondon #mumof2
#Hyrox Workout Example Reel by @lisahybrid - Hyrox explained in under 50 seconds. 8km run. 8 stations. #hyrox #hyroxworld #hyroxger
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@lisahybrid
Hyrox explained in under 50 seconds. 8km run. 8 stations. #hyrox #hyroxworld #hyroxger
#Hyrox Workout Example Reel by @alicejenniings (verified account) - Beginners Hyrox workout 🏃🏼‍♀️‍➡️ Want to give Hyrox a go but don't know where to start? Try this workout Complete beginners take as much rest as
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@alicejenniings
Beginners Hyrox workout 🏃🏼‍♀️‍➡️ Want to give Hyrox a go but don’t know where to start? Try this workout Complete beginners take as much rest as you need between exercises 400m ski 12 burpees 400m ski 30 lunges 400m ski 20 wall balls 400m run 12 burpees 400m run 30 lunges 400m run 20 wall balls Let me know if you give it a go You can find more workouts like this on my app 🚀🚀 Who knows when this 3 year injury is fully recovered Hyrox may well just be on the cards for me 🤩🤭 @esncom.uk lemon electrolytes during my sessions to keep hydrated & maximise performance 🍋 #hyroxworkout #hyroxtraining #workoutmotivation #workoutsforwomen
#Hyrox Workout Example Reel by @kirstyhendey (verified account) - Saturday mornings start with Hyrox conditioning. ⚡️ Checked out the new @vrtusbondi gym at the weekend. May have found my new training space here..
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@kirstyhendey
Saturday mornings start with Hyrox conditioning. ⚡️ Checked out the new @vrtusbondi gym at the weekend. May have found my new training space here.. 🇦🇺 Whether you’re signing up for a Hyrox race or just want to get fitter & stronger, this is an epic conditioning workout to try. Hit SAVE & give it a go… My time: 34:41 Coach K #workoutmotivation #hyroxworkout #hyroxtraining #hybridathlete
#Hyrox Workout Example Reel by @_jannelamers - Hyrox beginners workout⚡️💞 Session: 250m Ski erg 20 Wall balls 25m Sled push 12 Burpee to plate 200m run 4 rounds #hyrox #workout #hyroxworkout #b
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@_jannelamers
Hyrox beginners workout⚡️💞 Session: 250m Ski erg 20 Wall balls 25m Sled push 12 Burpee to plate 200m run 4 rounds #hyrox #workout #hyroxworkout #beginnersworkouts #training #workoutmotivation #gymworkout #workouttips
#Hyrox Workout Example Reel by @mollie_fkiaras (verified account) - That got spicy 🥵🔥Short on time? I got ya! ⬇️ ⏱️ Aim for sub 15 Minutes ✅ 800m Run ✅ 20 Burpee to Plate ✅ 600m Run ✅ 20 Cal Row or Ski ✅ 400m Run
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@mollie_fkiaras
That got spicy 🥵🔥Short on time? I got ya! ⬇️ ⏱️ Aim for sub 15 Minutes ✅ 800m Run ✅ 20 Burpee to Plate ✅ 600m Run ✅ 20 Cal Row or Ski ✅ 400m Run ✅ 20 Sandbag Lunges ✅ 200m Run ✅ 20 Wall Balls Rest 1-2 Minutes 🔁 Repeat x3 rounds It doesn’t always have to be a huge session. Simple + Effective 🤝 Let’s gooo 💪🔥 Wearing: @keepthatpump @pumaau #functionalfitness #workoutchallenge #FullBodyWorkout #HIITTraining #sweatsession #TrainHard #NoExcuses #HYROXTraining #HYROXWorkouts #HybridAthlete #FitnessMotivation #CardioWorkout #Metcon #BurpeeLife #StrengthAndConditioning #SledPush #WallBalls #SkiErg #RowErg #WOD #GymWorkout #ConditioningWorkout #FitnessInspo #DailyWorkout #grouptraining #athletemindset #trainlikeanathlete #fitspo
#Hyrox Workout Example Reel by @jhonscj (verified account) - Mau cobain HYROX tapi belum punya alat? Start here. Beginner friendly, bodyweight only Focusnya is to build conditioning. 3 Rounds: 400m run 30 air
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@jhonscj
Mau cobain HYROX tapi belum punya alat? Start here. Beginner friendly, bodyweight only Focusnya is to build conditioning. 3 Rounds: 400m run 30 air squats 15 broad jumps 30 stationary lunges 10 burpees (on the spot) Tips: jaga pace, jangan sprint di round 1. Kalau baru mulai banget, scale down is fine. Save this & tag me kalau kamu coba. Video by @visualclubs Shoes by @jdsportsindo #hyroxforeveryone #HybridTraining #optrainingco
#Hyrox Workout Example Reel by @naygetsmoving - My beginner HYROX workout 🥵🔥 Featuring a guest appearance from @hanspan.x 👏🏼 Before anyone panics… yes, this is for beginners No sleds from hell
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@naygetsmoving
My beginner HYROX workout 🥵🔥 Featuring a guest appearance from @hanspan.x 👏🏼 Before anyone panics… yes, this is for beginners No sleds from hell, no 1km repeats🫠 🏃🏻‍♀️ Run 200m 🎿 Ski 200m 🚣🏻‍♀️ Row 200m 🦵🏼 Lunges 20m 🤸🏻‍♀️ Burpees x10 🔁 Repeat x3 Just showing up, building fitness, and slowly convincing my body that this is normal behaviour 💪🏼😂 I have been trying to convince my sister to compete with me in an upcoming Hyrox for weeeeks, she still said no… but she came with me to have a lil taste of the Hyrox life… I really don’t know if she will be back🤭🤣 If you’re thinking about HYROX but feel intimidated — start here✨🫶🏼 #hyroxtraining #hyroxbeginner #gymgirl #girlswhotrain #fitnessjourney
#Hyrox Workout Example Reel by @hybrid.fight - HYROX explained in one picture. 1 km run, then 1 station. Repeat that 8 times. It's running, strength, engine, grit, and mental toughness all in one r
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@hybrid.fight
HYROX explained in one picture. 1 km run, then 1 station. Repeat that 8 times. It’s running, strength, engine, grit, and mental toughness all in one race. Not just fitness. Not just endurance. This is hybrid performance. #HYROX #HybridTraining #FunctionalFitness #EnduranceTraining
#Hyrox Workout Example Reel by @mariaoreilly_ - HYROX WORKOUT 🔥 4 rounds: • 250 m ski • 10 devils press (12,5/15 kg) • 20 lunges • 20 m sled push (170 kg) 4 rounds: • 300 m row • 25 wall balls •
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@mariaoreilly_
HYROX WORKOUT 🔥 4 rounds: • 250 m ski • 10 devils press (12,5/15 kg) • 20 lunges • 20 m sled push (170 kg) 4 rounds: • 300 m row • 25 wall balls • 20 m sled pull (102 kg) #hyrox #hyroxdoubles #hyroxathlete #insparation #program
#Hyrox Workout Example Reel by @hybrid_mamut (verified account) - ✖️BODYWEIGHT HYROX CIRCUIT✖️ 🔸 800m Run 🔸 40 Push ups (hands release) 🔸 800m Run 🔸 40 Lunges 🔸 800m Run 🔸 40 Burpees 🔸 800m Run 🔸 40 Shoulder
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@hybrid_mamut
✖️BODYWEIGHT HYROX CIRCUIT✖️ 🔸 800m Run 🔸 40 Push ups (hands release) 🔸 800m Run 🔸 40 Lunges 🔸 800m Run 🔸 40 Burpees 🔸 800m Run 🔸 40 Shoulder tap 🔸 800m Run 🔸 40 Squats 🔸 800m Run 🔸 40 Sit ups 🔸 800m Run 🔸 40 Reverse lunges 🔸 800m Run ⏱️ TC 60’ (🙋🏼‍♂️37’38”) 🦣 No excuses. ⛽️ @lifepro_oficial dto. MAMUT 💤 @gudsliptape dto. MAMUT 🧦 @sporcks.sc dto. AMB_MAMUT 📲 Guárdate este WOD, compártelo y comenta tu tiempo. #hyrox #crosstraining #crossfit #hybridathlete #hybridtraining #wod #training #fitness #gym #bodyweightworkout #endurancetraining
#Hyrox Workout Example Reel by @evansrk_ (verified account) - Hyrox tips🤫 Si tu souhaites performer sur tes Hyrox, tu dois être bon sur la course mais il ne faut pas oublier les stations qui représentent 40% du
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EV
@evansrk_
Hyrox tips🤫 Si tu souhaites performer sur tes Hyrox, tu dois être bon sur la course mais il ne faut pas oublier les stations qui représentent 40% du travail🥵 Alors voici quelques mouvements qui te permettront de progresser sur le skierg, le Sled push/pull, les burpees et les wall balls✅ Enregistre pour t’en souvenir et abonnes toi pour d’autres tips😉 Bon courage pour ta préparation🫶🏼 #hyroxtraining #hyrox #hyroxfrance #hyroxworkout #hyroxtips #crossfit #fitness #sportif

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