#Kipping Pullup

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#Kipping Pullup Reel by @karine_nomadfitness - PUSH BACK Tu n'arrive pas à enchaîner tes KIPPING PULL UPS? Voici quelques points à penser 🎯 Garde les pieds légèrement en avant lors de ton pul
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@karine_nomadfitness
PUSH BACK Tu n’arrive pas à enchaîner tes KIPPING PULL UPS? Voici quelques points à penser 🎯 Garde les pieds légèrement en avant lors de ton pull-up (position hollow) 🎯 PUSH BACK Repousse la barre pour retomber dans un HOLLOW et non en Deadhang sous la barre Voici quelques drills pour comprendre le PUSH BACK à HOLLOW 🔹 2 pieds sur boîte HOLLOW à PULL PUSH BACK Commence les bras tendus, le dos arrondi en position de hollow. Tire ton menton vers la barre en gardant une position de hollow. Push back à la position initiale 🔹2 pieds sur boîte ARCH/HOLLOW à PULL PUSH BACK Ajoute le arch. Prend une pause dans la position de hollow avant de tirer. En 1 mouvement tire et repousse tout de suite en hollow 🔹1 pied sur la boîte ARCH/HOLLOW PULL PUSH BACK La jambe qui est dans le vide doit rester devant toi en tout temps! GARDE TON HOLLOW! Retour du push back en hollow et rentre direct dans ton arch 🔹1 pied sur boîte ARCH/HOLLOW JUMP Ajoute un petit saut. PUSH BACK dynamique et rapide Grips: SRX PRODUCTS Lien dans ma Bio —- —- —- —- —- #nomadfitness #gymnastics #gymnasticcoach #kippingpullups #kippingpullup #crossfitgymnastics #crossfitgirls #crossfittraining #pullups #kipping #beatswing #calisthenics #bodyweightworkout #crossfit #crossfitcanada #traction #crossfitquebec #crossfitu3r
#Kipping Pullup Reel by @thomas.longeagne (verified account) - Kipping pull-up - Quel est le défaut technique ? ❌ Relâcher la tension et descendre droit après avoir passé le menton au dessus de la barre ✅ Garder
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@thomas.longeagne
Kipping pull-up - Quel est le défaut technique ? ❌ Relâcher la tension et descendre droit après avoir passé le menton au dessus de la barre ✅ Garder la tension pour enchaîner un mouvement fluide en se repoussant de la barre vers l’arrière après avoir passé le menton au dessus de la barre ___________ Kipping Pull-up - What is the flaw ? ❌ Releasing the tension and dropping straight down after getting the chin over the bar ✅ Maintaining the tension to link into a smooth movement by pushing yourself back from the bar after getting the chin over the bar . . . #pullups #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit #crossfittips #Fitness #Gym #Workout #FitnessMotivation #Training #Fit #Bodybuilding #Motivation #WOD #Weightlifting #Health #Strength #Technique #skill #practice #cardio #competition #crossfitcommunity #functionalfitness #liftheavy #hybridathlete
#Kipping Pullup Reel by @theatrainz - It all comes from the hips🤫 The hips are often under looked when it comes to power. If I said do a vertical jump, you'd have no problem with using
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@theatrainz
It all comes from the hips🤫 The hips are often under looked when it comes to power. If I said do a vertical jump, you’d have no problem with using your hips to jump as high as possible, right? Same applies here. As you kick from arch into hollow, squeezing your glutes as you pull yourself up is going to give you more power. And power from hips = less fatigue in upper body = more reps👍🏼 And we all want more reps🙏 Save this tip & try it out. And if you don’t know what I mean, send me a message & I’ll help you out! #crossfit #gymnastics #pullup #kippingpullup #fitness #strengthtraining #howto #tip #kipping #gymnast
#Kipping Pullup Reel by @twl (verified account) - TIPS TUESDAY 🔥 Kipping pull-ups with @alvarota⁠ ⁠ Want to string together your first set of kipping pull ups? Give these helpful tips a go! ⁠ ⁠ Tag s
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@twl
TIPS TUESDAY 🔥 Kipping pull-ups with @alvarota⁠ ⁠ Want to string together your first set of kipping pull ups? Give these helpful tips a go! ⁠ ⁠ Tag someone who needs to see this!👇 ⁠ ⁠ #thewodlife
#Kipping Pullup Reel by @coachnelsinho - Squeeze your bum 🍑💪🏼 Struggling to link smooth, efficient kipping pull-ups? It might be all in how you finish at the top! ✅ The Efficient Way: At
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@coachnelsinho
Squeeze your bum 🍑💪🏼 Struggling to link smooth, efficient kipping pull-ups? It might be all in how you finish at the top! ✅ The Efficient Way: At the top of your pull-up, squeeze your glutes and bring your feet back. This creates a strong, straight line from your shoulders to your hips, knees, and ankles. With this alignment, you’ll maintain tension and control, making it easier to transition back into your next rep. ❌ The Inefficient Way: Keeping a big hip flexion at the top (toes high, legs bent) causes energy leaks and forces your body to work harder to reset for the next rep. This not only slows you down but can also make your movement feel inconsistent and unstable. 💡 Pro Tip: Focus on engaging your glutes and maintaining that straight-line position at the top of each rep. Not only will your pull-ups look cleaner, but they’ll feel way smoother too! Tag a friend who’s working on their kipping pull-ups and save this post for your next gym session! 👇 #CrossFit #Gymnastics #KippingPullUps #PullUps
#Kipping Pullup Reel by @suellencoan - PORQUE DEVO ABANDONAR O ELÁSTICO NO KIPPING PULL UP? Há muitos motivos para você deixar de usar o elástico, como: •Falsa sensação de força pela alt
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@suellencoan
PORQUE DEVO ABANDONAR O ELÁSTICO NO KIPPING PULL UP? Há muitos motivos para você deixar de usar o elástico, como: •Falsa sensação de força pela alta resistência do elástico; •Atrapalha o desenvolvimento neural do movimento; •Dificulta ativação da musculatura profunda e estabilizadora do CORE; •Diminui amplitude de Arch e Hollow! . *Marque aquela pessoa que quer evoluir no Pull Up. **Curta, comente e compartilha esse post nos seus Stories para mais pessoas saberem também. . #vikaascrossfit #crossfitventus #ircgymnastics #kippingpullups #kipping #butterflypullups #skills #c2b #chesttobar #chesttobarpullups #barmuscleup #barmuscleups #barmuscleupprogression #crossfitgirls
#Kipping Pullup Reel by @vs.form - How to learn the kipping pull up 💪🏼 Focus on strength and technique. Scapular pull ups and lat pulldown are great for developing strength. Master t
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@vs.form
How to learn the kipping pull up 💪🏼 Focus on strength and technique. Scapular pull ups and lat pulldown are great for developing strength. Master the beat swing, start slow and understand how to go from hollow to arch. When you feel strong and confident with these exercises give the kipping pull up a try 🫶🏼 #kippingpullup #crossfit #pullups #training #kipping #kippingpullups #gymnastics #fitness #fitnessmotivation #workoutmotivation #swing # #scapularpullups #latpulldowns #beatswing
#Kipping Pullup Reel by @alexane.vlt - 🧠 La gym suspendue commence avec un bon kipping swing ! Si ton kipping est bancal, tout ce qui vient derrière - toes-to-bar, chest-to-bar, muscle-up
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@alexane.vlt
🧠 La gym suspendue commence avec un bon kipping swing ! Si ton kipping est bancal, tout ce qui vient derrière — toes-to-bar, chest-to-bar, muscle-ups — seront inefficaces. Le kipping, ce n’est pas juste “se balancer”. C’est un transfert de force, un timing et une intention. Tu dois créer de la tension dès le départ ! 🔑 5 tips pour un kipping solide : 1. Une bonne mobilité et un centre du corps solide sont essentiels pour maîtriser le kipping : travail ton gainage et ton ouverture thoracique 2. Saute en hollow pour attraper la barre : sollicite tes abdos et serre tes fesses avant même de toucher la barre. 3. Attrape la barre phalanges vers le plafond : ça t’oblige à rester actif et à avoir une meilleure prise sur la barre 4. Initiation du mouvement par les épaules : oublie les jambes qui fouettent, ce sont tes épaules et ton haut du corps qui lancent le mouvement. 5. Transition hollow → arch rapide et propre : abdos engagés et bas du corps actif 💬 Tu veux progresser en gym ? Ecris-moi ! 📈 Coaching en présentiel et suivi à distance tous niveaux et tous objectifs #gymtips #kippingpullup
#Kipping Pullup Reel by @lifewithfsb - Want to learn how to do some kipping pull ups? Practice the following: ✨Banded pull ups ✨Negative pull ups ✨Kipping drills ✨Kipping banded pull ups (
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@lifewithfsb
Want to learn how to do some kipping pull ups? Practice the following: ✨Banded pull ups ✨Negative pull ups ✨Kipping drills ✨Kipping banded pull ups (start with 1 rep then build the kip into it) ✨Practice without bands @train.volt | FSB10 FOR DISCOUNT⚡️ Everything is hard before it is easy! #kippingpullups #pullups #kipping #crossfit #crossfitlife #crossfitter #gymnastics #fitness #gymreels #gymmotivation #gymgoals #practice #beginner #gymbeginner #beginnertips
#Kipping Pullup Reel by @thebarbellphysio (verified account) - The kipping pull-up is one of the most debated movements in CrossFit. To many outside the sport, it looks like "cheating" or "no reps," but in reality
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@thebarbellphysio
The kipping pull-up is one of the most debated movements in CrossFit. To many outside the sport, it looks like “cheating” or “no reps,” but in reality, it serves a specific purpose. CrossFitters are taught that kipping is not a replacement for strict strength—in fact, the training materials emphasize that athletes must develop and maintain strict pulling strength as a foundation. So why kip? Because it allows CrossFitters to perform more reps in less time, which elevates the cardiovascular demands of a workout and fits perfectly within the conditioning goals of many WODs. Are kipping pull-ups safe? When performed with proper technique, they can actually help build resilient shoulders capable of handling dynamic loads. Keys to safe kipping: 1. Build strict pulling strength first 2. Generate the kip from shoulders and core 3. Keep the hips quiet (they contribute very little) 4. Maintain full-body tension (no loose, flailing legs)
#Kipping Pullup Reel by @jeanpauldk (verified account) - ✅️ BUTTERFLY VS KIPPING First of all, YES, its crucial to build pulling strength and shoulder resilience by working on STRICT PULLUPS first. To ch
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@jeanpauldk
✅️ BUTTERFLY VS KIPPING First of all, YES, its crucial to build pulling strength and shoulder resilience by working on STRICT PULLUPS first. To check out my "GET YOUR 1ST STRICT PULLUP" program : Comment PULLUP and Ill send you the link. That said, strict pullups should be mastered first, before going for butterfly. Butterfly is very misunderstood and for good reasons. It can look pretty funny. Understand what it actually is and why we use it is important to not end up looking like a salmon out of water 😂😂 Its all about shapes (hollow and arch) and how you organize them and the sequence in which you use them. Kip has a 4 shapes sequence while butterfly has 3. Which is why its faster and why so difficult to perform. I hope you like this video. 👉 feel free to repost or share in your story 👉 follow @jeanpauldk for more tips 👉 tag a friend who might like this post ❤ #coach #crossfit #functionaltraining #training #workout #gymnastic #weightlifting #crossfitcoach  #fitness #foryou #handstands #squat #painfree #foryoupage #deadlift #rehab #fitfam #fitnesstips #mobility #pullups #fitnessmotivation #fitnesscoach #pullup

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💡 Top performing posts average 457.5K views (2.3x above average). Moderate competition - consistent posting builds momentum.

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