#Kipping Pullups

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#Kipping Pullups Reel by @karine_nomadfitness - PUSH BACK Tu n'arrive pas à enchaîner tes KIPPING PULL UPS? Voici quelques points à penser 🎯 Garde les pieds légèrement en avant lors de ton pul
238.3K
KA
@karine_nomadfitness
PUSH BACK Tu n’arrive pas à enchaîner tes KIPPING PULL UPS? Voici quelques points à penser 🎯 Garde les pieds légèrement en avant lors de ton pull-up (position hollow) 🎯 PUSH BACK Repousse la barre pour retomber dans un HOLLOW et non en Deadhang sous la barre Voici quelques drills pour comprendre le PUSH BACK à HOLLOW 🔹 2 pieds sur boîte HOLLOW à PULL PUSH BACK Commence les bras tendus, le dos arrondi en position de hollow. Tire ton menton vers la barre en gardant une position de hollow. Push back à la position initiale 🔹2 pieds sur boîte ARCH/HOLLOW à PULL PUSH BACK Ajoute le arch. Prend une pause dans la position de hollow avant de tirer. En 1 mouvement tire et repousse tout de suite en hollow 🔹1 pied sur la boîte ARCH/HOLLOW PULL PUSH BACK La jambe qui est dans le vide doit rester devant toi en tout temps! GARDE TON HOLLOW! Retour du push back en hollow et rentre direct dans ton arch 🔹1 pied sur boîte ARCH/HOLLOW JUMP Ajoute un petit saut. PUSH BACK dynamique et rapide Grips: SRX PRODUCTS Lien dans ma Bio —- —- —- —- —- #nomadfitness #gymnastics #gymnasticcoach #kippingpullups #kippingpullup #crossfitgymnastics #crossfitgirls #crossfittraining #pullups #kipping #beatswing #calisthenics #bodyweightworkout #crossfit #crossfitcanada #traction #crossfitquebec #crossfitu3r
#Kipping Pullups Reel by @lifewithfsb - Want to learn how to do some kipping pull ups? Practice the following: ✨Banded pull ups ✨Negative pull ups ✨Kipping drills ✨Kipping banded pull ups (
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@lifewithfsb
Want to learn how to do some kipping pull ups? Practice the following: ✨Banded pull ups ✨Negative pull ups ✨Kipping drills ✨Kipping banded pull ups (start with 1 rep then build the kip into it) ✨Practice without bands @train.volt | FSB10 FOR DISCOUNT⚡️ Everything is hard before it is easy! #kippingpullups #pullups #kipping #crossfit #crossfitlife #crossfitter #gymnastics #fitness #gymreels #gymmotivation #gymgoals #practice #beginner #gymbeginner #beginnertips
#Kipping Pullups Reel by @trina.rasmussen - If you have strict pull-ups but can't hit consistent kipping pull-ups… 💪🏻It's not a strength issue 
💥It's a timing + technique issue

If you rush t
240.4K
TR
@trina.rasmussen
If you have strict pull-ups but can’t hit consistent kipping pull-ups… 💪🏻It’s not a strength issue 
💥It’s a timing + technique issue

If you rush the pull, you’re losing all the power of the kip before it even has a chance to work. 

Thats why you’ll hear me say, “Be patient in the pull” “Wait for your toes to come up” “Wait for your hips to move behind the bar” You have to be patient and travel up before you try to pull in

Watch this slowed down. When I’m patient, my toes rise higher while I stay in a strong hollow. That gives me height before the pull. 👉🏻Another big piece: My chest stays upright as I pull (sternum facing forward at contact). If you lose your hollow or lat engagement, you end up laid back with your chest to the ceiling, making it harder to string reps together and get high contact.

Try this complex to improve your kipping positional awareness ➡️ Chin over bar pull-up ➡️ Chest to bar ➡️ Ribs to bar Same kip. Different finish positions. You’re learn to control timing, not just yank harder. 
Bonus: dial this in and your bar muscle-ups get way smoother too! 
 ❓Want structured gymnastics work like this Plus movement tips + video review from me? You need my 3-day Gymnastics program! Link in bio for a free week trial! #crossfitgymnastics #pullups #kippingpullups #gymnasty #onlinefitnesscoach
#Kipping Pullups Reel by @twl (verified account) - TIPS TUESDAY 🔥 Kipping pull-ups with @alvarota⁠ ⁠ Want to string together your first set of kipping pull ups? Give these helpful tips a go! ⁠ ⁠ Tag s
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TW
@twl
TIPS TUESDAY 🔥 Kipping pull-ups with @alvarota⁠ ⁠ Want to string together your first set of kipping pull ups? Give these helpful tips a go! ⁠ ⁠ Tag someone who needs to see this!👇 ⁠ ⁠ #thewodlife
#Kipping Pullups Reel by @theatrainz - It all comes from the hips🤫 The hips are often under looked when it comes to power. If I said do a vertical jump, you'd have no problem with using
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TH
@theatrainz
It all comes from the hips🤫 The hips are often under looked when it comes to power. If I said do a vertical jump, you’d have no problem with using your hips to jump as high as possible, right? Same applies here. As you kick from arch into hollow, squeezing your glutes as you pull yourself up is going to give you more power. And power from hips = less fatigue in upper body = more reps👍🏼 And we all want more reps🙏 Save this tip & try it out. And if you don’t know what I mean, send me a message & I’ll help you out! #crossfit #gymnastics #pullup #kippingpullup #fitness #strengthtraining #howto #tip #kipping #gymnast
#Kipping Pullups Reel by @thomas.longeagne (verified account) - Kipping pull-up - Quel est le défaut technique ? ❌ Relâcher la tension et descendre droit après avoir passé le menton au dessus de la barre ✅ Garder
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@thomas.longeagne
Kipping pull-up - Quel est le défaut technique ? ❌ Relâcher la tension et descendre droit après avoir passé le menton au dessus de la barre ✅ Garder la tension pour enchaîner un mouvement fluide en se repoussant de la barre vers l’arrière après avoir passé le menton au dessus de la barre ___________ Kipping Pull-up - What is the flaw ? ❌ Releasing the tension and dropping straight down after getting the chin over the bar ✅ Maintaining the tension to link into a smooth movement by pushing yourself back from the bar after getting the chin over the bar . . . #pullups #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit #crossfittips #Fitness #Gym #Workout #FitnessMotivation #Training #Fit #Bodybuilding #Motivation #WOD #Weightlifting #Health #Strength #Technique #skill #practice #cardio #competition #crossfitcommunity #functionalfitness #liftheavy #hybridathlete
#Kipping Pullups Reel by @alexane.vlt - 🧠 La gym suspendue commence avec un bon kipping swing ! Si ton kipping est bancal, tout ce qui vient derrière - toes-to-bar, chest-to-bar, muscle-up
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@alexane.vlt
🧠 La gym suspendue commence avec un bon kipping swing ! Si ton kipping est bancal, tout ce qui vient derrière — toes-to-bar, chest-to-bar, muscle-ups — seront inefficaces. Le kipping, ce n’est pas juste “se balancer”. C’est un transfert de force, un timing et une intention. Tu dois créer de la tension dès le départ ! 🔑 5 tips pour un kipping solide : 1. Une bonne mobilité et un centre du corps solide sont essentiels pour maîtriser le kipping : travail ton gainage et ton ouverture thoracique 2. Saute en hollow pour attraper la barre : sollicite tes abdos et serre tes fesses avant même de toucher la barre. 3. Attrape la barre phalanges vers le plafond : ça t’oblige à rester actif et à avoir une meilleure prise sur la barre 4. Initiation du mouvement par les épaules : oublie les jambes qui fouettent, ce sont tes épaules et ton haut du corps qui lancent le mouvement. 5. Transition hollow → arch rapide et propre : abdos engagés et bas du corps actif 💬 Tu veux progresser en gym ? Ecris-moi ! 📈 Coaching en présentiel et suivi à distance tous niveaux et tous objectifs #gymtips #kippingpullup
#Kipping Pullups Reel by @thebarbellphysio (verified account) - The kipping pull-up is one of the most debated movements in CrossFit. To many outside the sport, it looks like "cheating" or "no reps," but in reality
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@thebarbellphysio
The kipping pull-up is one of the most debated movements in CrossFit. To many outside the sport, it looks like “cheating” or “no reps,” but in reality, it serves a specific purpose. CrossFitters are taught that kipping is not a replacement for strict strength—in fact, the training materials emphasize that athletes must develop and maintain strict pulling strength as a foundation. So why kip? Because it allows CrossFitters to perform more reps in less time, which elevates the cardiovascular demands of a workout and fits perfectly within the conditioning goals of many WODs. Are kipping pull-ups safe? When performed with proper technique, they can actually help build resilient shoulders capable of handling dynamic loads. Keys to safe kipping: 1. Build strict pulling strength first 2. Generate the kip from shoulders and core 3. Keep the hips quiet (they contribute very little) 4. Maintain full-body tension (no loose, flailing legs)
#Kipping Pullups Reel by @coachnelsinho - Linking Your Kipping Pull-Ups Made Simple Today's drill is all about building fluid kipping pull-ups. We'll use a small step to jump up, holding with
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@coachnelsinho
Linking Your Kipping Pull-Ups Made Simple Today’s drill is all about building fluid kipping pull-ups. We’ll use a small step to jump up, holding with your chin above the bar in an isometric hold. From here, push away from the bar as you kick your toes forward, moving into a hollow position at the bottom of your swing. This sets up natural momentum to move into the arch. In the arch, kick up, extend your hips, and pull to bring your chin back above the bar. Hold here if you need a break or repeat the drill. This drill is perfect for beginner-to-intermediate athletes building kipping coordination and strength. Start here, and keep progressing until each swing feels smooth and controlled! 💡 Follow for more training tips and share this drill with a friend working on their pull-ups! . . . . #CrossFit #KippingPullUps #Gymnastics
#Kipping Pullups Reel by @coach_briscoe - The #1 mistake I see with linked kipping pull-ups? A complete loss of body position after the first rep. If you're struggling to understand 'where'
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@coach_briscoe
The #1 mistake I see with linked kipping pull-ups? A complete loss of body position after the first rep. If you’re struggling to understand ‘where’ your body is in space and how your upper and lower body should be working together to create the movement, this drill is for you! ➡️ Learn how to HOLD your hollow ➡️ Don’t release your leg from the hollow position until your arms are straight and you’re travelling under the bar into your arch. Hit the 🔄 if you know someone else that needs to see this!
#Kipping Pullups Reel by @rawstrength__ - Kipping pull-ups aren't just swing harder. They're layered skills. First, you need to build strict strength so your shoulders and midline can actuall
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@rawstrength__
Kipping pull-ups aren’t just swing harder. They’re layered skills. First, you need to build strict strength so your shoulders and midline can actually control your body. Then, you need to master hollow - arch positions to create rhythm instead of chaos. Finally, learn to drive from the hips so power transfers up instead of pulling with your arms. When positions, timing, and hip drive line up, the kip feels smooth, efficient, and repeatable. Skill before speed. Always. #CrossFitSkills #KippingPullUps #GymnasticsStrength #TrainWithIntent #RawStrength
#Kipping Pullups Reel by @abrahamentrena - ⚠️ KIPPING PULL UPS EN CROSSTRAINING 👇🏼 VES esa especie de "L" en la parte alta del movimiento? …Piernas demasiado elevadas y cadera cerrada al lle
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@abrahamentrena
⚠️ KIPPING PULL UPS EN CROSSTRAINING 👇🏼 VES esa especie de “L” en la parte alta del movimiento? …Piernas demasiado elevadas y cadera cerrada al llegar arriba. Pues… NO solo es ineficiente, sino que te deja MAL posicionado para volver a la fase de kip y enlazar la siguiente repetición. ✅ CÓMO CORREGIRLO (rápido): Cuando tu barbilla supere la barra, busca la vertical: torso alineado, caderas neutras y pies más abajo (no forzar la L). Así te colocas en la mejor postura para soltar hacia hollow, conservar la energía del kip y encadenar repes sin perder ritmo. 👊🏼 🎯 Consejo final: prioriza la mecánica antes de buscar velocidad. Un kipping eficiente = más repes, menos desgaste y menos riesgo de lesión. ❤️ Si te ha servido, guárdalo y sígueme para más tips sobre CrossFit. Y siguieres MEJORAR RÁPIDO EN TUS WODs lee lo que te dejo abajo porque te interesa:🔥👇🏼 _ 🏋️‍♀️ ENTRENOS DE CROSSTRAINING desde SOLO 6,50€/mes — 5 WODs completos cada semana — Programación 100% con base científica — Duración 60-70’ sin volumen basura — +130 atletas que están dentro ya están mejorando! ⚠️Último mes a estos precios! (luego subirán para siempre) 👉🏼 Empieza hoy por menos de lo que cuesta en un café al día ☕ Toda la info enlazada en perfil! ÉCHALE UN OJO AHORA! 🔗👊🏼 _ #kippingpullups #pullups #dominadas #entrenamientodefuerza #entrenamientohibrido

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