397.5K
FIFace pull correct form
This video shows the correct form of face pulls where i have explained the points where people generally go wrong so follow the instructions and follow me as well
#facepull #viral #reel
@fitsky1
#Proper Face Pull Form Tips
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404.0K
IDHow to do Face Pull
🟢Starting Position
Stand facing a cable machine with a high pulley and grab the rope with a closed, pronated grip so your palms face the floor.
Take a few steps back until the cable is under tension when your arms are fully extended in front of your face, with the elbows pointing outward.
Place your feet parallel and keep your knees slightly bent to create a stable stance.
Make sure your head stays aligned with your spine and your torso is tall and upright.
All reps start from this position.
🟢Backward Movement
First, retract your shoulder blades without bending your elbows.
Then horizontally abduct the shoulders and bend your elbows to pull the rope toward your face.
Once your upper arms line up with the frontal plane of the shoulders, externally rotate your arms and continue pulling until the center of the rope comes close to your face.
🟢Forward Movement
Let your upper arms internally rotate, your elbows extend, your shoulders horizontally adduct, and your shoulder blades protract to return to the starting position.
Keep your head, torso, and whole body steady throughout the movement.
At the end of the set, step forward to gently return the weight stack to rest.
📚 Source: NSCA Resistance Training Technique Manual
#fitness #personaltrainer #facepull #tutorial #lafitness
@idris_workout2
24.5K
ANMaster your face pulls, form and tips
#fyp #healthylifestyle #fitness #hiitworkout #nopainnogain #gymlife #bodybuilder #properworkout #facepull #reardelts #shoulders #traps @mazitundeednut @ashtonhall @jbailey_justdoit
@angi_alvins
3.5M
ARRear Delt Cable Face Pull - Quick Tips & Key Points
✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain.
✅Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts.
✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—to better isolate the rear delts.
✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It‘s a combined motion
-pulling back and out-to maximally engage the rear delts.
#arms #homeworkout #workoutathome
#gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts
#upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
@arielyu.fit
19.1K
THFace pull proper form improves trap activation by pulling toward the face,building stronger traps and shoulder stability with correct face pull proper form.
Face pull • face pull proper form • face pull for traps • trap workout • face pull
#gymworkouts #trapsworkouts #trapsexercise #workouttips #fitnessinspo
@theiconicjoyce_
370.5K
SHknow the difference between these different forms of a face pull, as they all target a different part of your back :-). Wearing @dfyne.official #facepull #facepulls #formcheck #backday #dfyne
@shannon.kars
897.2K
WOFace pulls aren’t just ONE exercise ❌
Your pulling angle completely changes which muscles you train 🎯💪
Here are 3 powerful variations you need in your workouts 👇🔥
👉 Pull Toward Shoulders
🎯 Rear delts (Primary)
🎯 Mid traps
🎯 Rhomboids
💪 Perfect for balanced shoulders, posture & upper-back strength 🔥
👉 Pull Toward Face
🎯 Rear delts (Strong Activation)
🎯 Rotator cuff muscles
🎯 Mid & lower traps
🛡️ Great for shoulder health, stability & injury prevention ✅
👉 Pull Above Head
🎯 Lower traps
🎯 Upper traps
🎯 Rear delts (Upper Fibers)
🎯 Shoulder stabilizers
⬆️ Improves overhead strength, control & athletic performance ⚡💪
🎁 Bonus Tip:
Pull with your elbows, not your hands 🤝
Keep your chest up 🧍♂️ shoulders down ⬇️ and control every rep 🧠🔥
💾 Save this reel so you know EXACTLY which face pull variation to use in your next workout 💪📌🔥
#gym #gymgirl #backworkout #exercise #fitness
@wohobee_
11.8K
MIPOV: You never skip face pulls 💪
I’ve been doing these throughout my whole strength journey and I genuinely don’t think I’ll ever stop 🤍
Because a strong back does EVERYTHING:
✨ Better posture
✨ Stronger shoulders
✨ And that SNATCHED waist
How I do them:
• I do them seated for more stability
• Elbows high
• Pull the ropes to forehead level
• Squeeze for 1 sec
• Slow and controlled reps
Add these to your upper body workout! 3 sets of 12-15 reps 🫶
If you want more “lean and strong” training ideas like this..
Drop ya gal a follow along 🤍
#FacePulls #BackDayWorkout #UpperBodyTraining #StrongNotSkinny #GymGirlsUK
@miranda.jade.kay
1.8M
GRNot confident in your face-pulls? I gotchu 🫶
This exercise is amazing for improving shoulder & rotator cuff health. But it’s also one that’s not as intuitive. Here are my best form cues to help optimise your movement:
⭐️ Grip the rope with a reverse grip - ends of the rope should face you as you pull.
⭐️ Set the cable height above your head height so you are pulling from a high position rather than low.
⭐️ Think of pulling to your forehead and outwards from your ears.
⭐️ Make sure your shoulders are depressed away from your ears and externallly rotated.
⭐️ Think of pulling into a double bicep flexed pose! 💪💪
Note: there are more ways than one to perform this exercise, but these are some tips to help better target your posterior delts and strengthen your shoulders.
#gymtips #facepull #shoulderworkout #pullday #gymmotivation #exercisetips #formtips #strongshoulders
@grae.getsintofit
928.5K
DIHacer bien el face pull sirve para que el trabajo vaya donde debe ir:
deltoide posterior, escápulas estables y hombros sanos.
Cuando la técnica es correcta, el ejercicio cumple su función.
Cuando no, solo estás jalando.
@dianaordonezr
908.8K
PAWhile there are multiple ways to perform Facepulls depending on your goal, in my opinion, the method that makes the most sense is gonna be to train external rotation of the shoulder.
The other common way is usually to bias the rear delts but considering that there are probably better exercises for that, the first option makes more sense.
With that understanding, the things that you should be focusing on when you’re doing face bowls for external rotation is to:
1) Grip the rope with your thumbs facing back. This will help you avoid any wrist discomfort that might occur.
2) Get into an externally rotated shoulder to begin with by leading with your hands in the most contracted position. Your hands and elbows should be aligned with each other, like you’re doing a front double bicep.
3) Aim the rope for the top of your head rather than your face. This will help you get into that external rotated position.
Great exercise to include if you’re more anterior dominant
@pathradecha
4.3K
DEDoing the face pull correctly helps the work go where it should: rear deltoid, stable scapulae, and healthy shoulders.✅
When the technique is correct, the exercise fulfills its purpose.
When it’s not, you’re just pulling.🙌🏻
#viralreels #instagram #pull #shoulders #workout
@deepanshi_naagar
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