#Proper Face Pulls Form

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#Proper Face Pulls Form Reel by @deltabolic - 4 Face Pull Mistakes (And How to Fix Them!) 

🔴 Mistake #1: Overhand Grip
An overhand grip isn't necessarily wrong, but an underhand grip is more opt
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@deltabolic
4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts. 🔴 Mistake #2: Elbows Too Low If your elbows are below your shoulders, you're missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height. 🔴 Mistake #3: Pulling Too Low Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts. Instead, aim to pull toward your face, around eye level to maximize rear delt activation. 🔴 Mistake #4: Hands Too Close Together Your hands may start close together, but as you pull, gradually spread them apart, finishing wider than your ears for full rear delt engagement. ✅ Fix these mistakes, and you'll get the most out of your face pulls! #facepull #facepulls
#Proper Face Pulls Form Reel by @gymfit96_ - You're probably doing face pulls wrong…❌💯

Here's the deal: different grips target different muscles, and if you're not switching it up, you're missi
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@gymfit96_
You’re probably doing face pulls wrong…❌💯 Here’s the deal: different grips target different muscles, and if you’re not switching it up, you’re missing out big time. I broke it down for you here—save this post and try these variations next time you hit the gym. Fair warning though… the soreness after these? Absolutely brutal. But hey, no pain, no gain, right? 🔥 Cc: @ibospirit #explorepage #explore #gymtips #workout #gymworkout #viral
#Proper Face Pulls Form Reel by @socal_powerlifting - SLOW IT DOWNNNNNN
no need to rush your accessories 🥲 control that weight please!

#facepull #formcheck #gymworkout
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@socal_powerlifting
SLOW IT DOWNNNNNN no need to rush your accessories 🥲 control that weight please! #facepull #formcheck #gymworkout
#Proper Face Pulls Form Reel by @mandyragetlie (verified account) - Do your facepulls. Been finetuning mine.

Face pulls are one of the best exercises to help offset poor posture and shoulder dysfunction.  They help st
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@mandyragetlie
Do your facepulls. Been finetuning mine. Face pulls are one of the best exercises to help offset poor posture and shoulder dysfunction. They help strengthen the chronically weak muscles in our upper body that get stretched out all day as we sit in a slumped position at the computer, our phone or driving our cars. It’s just one of those key things you SHOULD be doing 💪🏻 Neck face pull in video. #facepull #shoulderhealth #fitfam #fitfamnl #fitspo #instafit #fitchicks #chicksthatlift #barendstraining #fatloss #fitdutchies #gymmotivation #gym #shredded #workout #aesthetics #motivation #physique #gymrat #abs #dedication #fit #dutchfitness #nepoagym #photooftheday #love #bossladies
#Proper Face Pulls Form Reel by @jake.beast (verified account) - ❌Stop doing face pulls like this!
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These are some common mistakes I've found in my experience when executing face pulls.
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👉When it comes to face pu
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@jake.beast
❌Stop doing face pulls like this! . These are some common mistakes I’ve found in my experience when executing face pulls. . 👉When it comes to face pulls, you need to understand a few things; scapula retraction/ protraction, elevation and depression. . ❗️This exercise is amazing for posture and shoulder health but you need to understand the relevance of doing this exercise and taking the muscles through their full ROM with utilizing the function of the scapula. . ❗️They key here is to ideally line up your arms with where the resistance is coming from. - then we would ideally grab the top with thumbs out (friendlier on the shoulder joint when doing external rotation), as opposed to thumbs in, you will miss out on a bit of range of motion and can be uncomfortable for many. - We would want to step back enough so that when the scapula protract (go forward around the ribs to stretch the muscles of the upper back, there is still resistance) - Then engage the scapula by retracting the scapula (essentially pinching them together), and pull back as far as you can and hold that contraction for 1-2 seconds. - Your shoulders will thank you for it 💪🏻 . 👀Watch as I explain how to optimize this movement and get the most out of it! . ❗️If this was valuable share with a friend who needs to bullet proof their shoulders, like and follow for more no-nonsense content like this! . #shoulders #shouldersworkout #delts #deltstraining #facepulls #shouldertips #arms #armsworkout #exercisetips #trainer #personaltrainer #strength
#Proper Face Pulls Form Reel by @fitsky1 (verified account) - Face pull correct form (Re-post)

This video shows a better form of face pulls which would maximise your gains and give you edge over traditional stan
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@fitsky1
Face pull correct form (Re-post) This video shows a better form of face pulls which would maximise your gains and give you edge over traditional standing face pulls #facepull #gym #viral
#Proper Face Pulls Form Reel by @pathradecha (verified account) - While there are multiple ways to perform Facepulls depending on your goal, in my opinion, the method that makes the most sense is gonna be to train ex
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@pathradecha
While there are multiple ways to perform Facepulls depending on your goal, in my opinion, the method that makes the most sense is gonna be to train external rotation of the shoulder. The other common way is usually to bias the rear delts but considering that there are probably better exercises for that, the first option makes more sense. With that understanding, the things that you should be focusing on when you’re doing face bowls for external rotation is to: 1) Grip the rope with your thumbs facing back. This will help you avoid any wrist discomfort that might occur. 2) Get into an externally rotated shoulder to begin with by leading with your hands in the most contracted position. Your hands and elbows should be aligned with each other, like you’re doing a front double bicep. 3) Aim the rope for the top of your head rather than your face. This will help you get into that external rotated position. Great exercise to include if you’re more anterior dominant
#Proper Face Pulls Form Reel by @poweredbynells - Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis.
For rear delts and shoulder health, aim for a 90° elbow posit
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@poweredbynells
Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90° elbow position. Follow for more!! #gymtips #gymreels
#Proper Face Pulls Form Reel by @gains (verified account) - Correct Face Pulls Form ✅
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@gains
Correct Face Pulls Form ✅
#Proper Face Pulls Form Reel by @demic.fitness - ❌ Stop Making These Face Pull Mistakes!
Face pulls are one of the best rear delt & upper back exercises, but only if you do them right ✅. Avoid common
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@demic.fitness
❌ Stop Making These Face Pull Mistakes! Face pulls are one of the best rear delt & upper back exercises, but only if you do them right ✅. Avoid common mistakes like pulling too low, using too much weight, or not squeezing your rear delts. Master proper form for maximum shoulder growth, posture correction & injury prevention 💪🔥 #demic 👉 Save this for your next workout & tag a friend who needs this! face pulls exercise rear delt workout shoulder workout gym upper back workout workout mistakes correction how to do face pulls gym form check shoulder mobility exercise rear delt activation best shoulder exercise gym tips for shoulders posture correction workout rear delt isolation shoulder strength training face pull proper form #facepulls #reardelts #shoulderworkout #backworkout #upperbodyworkout #gymtips #workoutmistakes #fitnessmotivation #strengthtraining #musclebuilding #fitnessgoals #workouttips #gymlife #deltsworkout #workoutcorrections #shouldergains #gymformcheck #trainingtips #workoutmotivation
#Proper Face Pulls Form Reel by @idris_workout2 - How to do Face Pull 

🟢Starting Position 

Stand facing a cable machine with a high pulley and grab the rope with a closed, pronated grip so your pal
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@idris_workout2
How to do Face Pull 🟢Starting Position Stand facing a cable machine with a high pulley and grab the rope with a closed, pronated grip so your palms face the floor. Take a few steps back until the cable is under tension when your arms are fully extended in front of your face, with the elbows pointing outward. Place your feet parallel and keep your knees slightly bent to create a stable stance. Make sure your head stays aligned with your spine and your torso is tall and upright. All reps start from this position. 🟢Backward Movement First, retract your shoulder blades without bending your elbows. Then horizontally abduct the shoulders and bend your elbows to pull the rope toward your face. Once your upper arms line up with the frontal plane of the shoulders, externally rotate your arms and continue pulling until the center of the rope comes close to your face. 🟢Forward Movement Let your upper arms internally rotate, your elbows extend, your shoulders horizontally adduct, and your shoulder blades protract to return to the starting position. Keep your head, torso, and whole body steady throughout the movement. At the end of the set, step forward to gently return the weight stack to rest. 📚 Source: NSCA Resistance Training Technique Manual #fitness #personaltrainer #facepull #tutorial #lafitness
#Proper Face Pulls Form Reel by @trizzlemanfitness (verified account) - Face pulls…

Watch closely! 

If you want to target your rear delts when doing face pulls, stop bringing the cable to your chest.

This will be more t
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@trizzlemanfitness
Face pulls… Watch closely! If you want to target your rear delts when doing face pulls, stop bringing the cable to your chest. This will be more traps/upper back muscle focused. To put more emphasis on your rear delts, bring the cable to your forehead and keep your hands wide. *BONUS tip: use 2 ropes if it’s available for better activation. #facepulls #shoulders #reardelts

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