5.8M
DE🚀 Rope Pulling Exercises Explained — Know the Difference!
@demicstory
#Pulling Exercises
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SQStruggle with pull-ups but fearful this may happen with a band? I’ve got you…try this!
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Shout out @lisaptiplat for the opening stitched video!
@squat_university
71.9K
GYRope Pulling Exercises - Know the Difference!
Supinated grip (thumbs facing yourself), pulling toward your forehead — primarily targets the rear delts.
Pronated grip (thumbs facing the machine), pulling toward your shoulders or upper chest — targets the rear delts and traps.
Pronated grip, pulling toward the waist — shifts emphasis to the lats.
#lats
@gymworkouts09
193.0K
REIf you can’t do pull-ups yet, this is where I’d start.
Build strength in this order → control first, assistance second, then full reps.
No shortcuts. Just progressions that work.
Save this and come back to it. 🤍
@reganhuckaby
653.2K
DECable Pulling Exercises – Know the Difference 👇
• Pull toward your face → emphasizes the rear delts
• Pull toward your upper chest → targets the traps + rear delts
• Pull with elbows locked and drive them toward your hips → targets the lats
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
@deltabolic
45.6K
SCPull Ups Variations 💪🏻
What is your favorite? 🤔
👨🏫Athlete:@domnin_workout
(Save & Share)
#schoolcalisthenics #calisthetics #calisthenicsmovement #calisthenics_domnin #calisthentics #calisthenics_athletes #pullup #pullups
@schoolcalisthenics
132.2K
K.Pull-up ≠ Chin-up ≠ Wide pull-up
Learn how each one hits your muscles
#calisthenics #streetworkout #gym #pullups #learning
@k.zurb
3.4M
JRPull Higher ⬇️
1️⃣ Overgrip
2️⃣ Legs straight -> Hollow body
3️⃣ Tuck Elbows
4️⃣ Pull to Chest
@jrj.fit
1.0M
GRThe grip positions that give the most efficiency in pull-ups.🥷☠️🥷
#calisthenics
#calisthenia
#pull
#pullup
#pullday
#pullups
#tutorial
#tips
#grips
#hardworkout
#muscle
#muscleup
#planche
#gym
#traning
#athlete
#planche
#handstand
#streetworkouts
#homework
#homewok
#reels
#reelsinstagram
@gravity_defied
8.7M
BAPull Ups mistakes!
Here is a video showing the wrong way vs the right way of performing the Pull Ups!
Correct Technique:
✅ 1. Aim to pull your chest to the bar, striving to touch it with your chest.
✅ 2. Coordinate the movement by engaging both the bar and your scapula together.
Common Mistakes:
❌ 1. Avoid pulling your chin above the bar, as this can strain your neck.
❌ 2. Avoid starting the movement by immediately pulling the scapula down first.
❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️
#gymtips #pullups #pullup #muscleups #muscleup #backday #backworkout #fitness #workout #gym #exercise #pullupexercise
@bakhastan
5.2M
SU⛔️Can’t do pull-ups?
✅ Save & Share! GREASE YOUR No Problem. Try these pull/up training
#fitness #pullups #beginnerworkout #core #coreworkout #howtodopullups
@summerfit5
12.6K
PRTypes of Pull Ups you MUST Try!
Some of my favorite variations to keep your Pull Up game strong and versatile. Different grips target different muscle groups.
Give these a try the next time you train #pullups
#Tutorial #workoutroutine #strengthtraining #pullupworkout #fitnessjourney #calisthenics
@prove_it
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Explore Pulling Exercises#pull up exercises for beginners#face pull resistance band exercise#seated face pull exercise#pull up exercise#best face pull machine exercises#horizontal pull exercises#face pull exercise cable machine#assisted pull up band exercise