#Reverse Fly Machine Workout

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#Reverse Fly Machine Workout Reel by @yosiyulandika - Want to build strong shoulders and improve posture? 💪 Here's how to nail the Reverse Fly Machine: 1️⃣ Set the seat so your chest is level with the h
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@yosiyulandika
Want to build strong shoulders and improve posture? 💪 Here’s how to nail the Reverse Fly Machine: 1️⃣ Set the seat so your chest is level with the handles. 2️⃣ Keep a slight bend in your elbows, don’t lock them. 3️⃣ Focus on squeezing your shoulder blades together, not just moving your arms. 4️⃣ Control the movement—no rushing, feel the burn. It’s one of the best moves to target your rear delts and strengthen your upper back! 🔥 #fitnessbali #personaltrainerbali #baliworkout #gymtips #shoulderworkout #reardelts #upperbodystrength #gymguide #fitinbali #strengthtraining
#Reverse Fly Machine Workout Reel by @deltabolic - ❌ Reverse Machine Fly Mistake If your goal is to isolate your rear delts as much as possible, don't pull the handles too far back behind your shoulde
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@deltabolic
❌ Reverse Machine Fly Mistake If your goal is to isolate your rear delts as much as possible, don’t pull the handles too far back behind your shoulders. When you over-pull, your shoulder blades start retracting more, which brings your traps and upper back into the movement. Instead, stop when your arms are roughly in line with your shoulders. Keep the movement controlled, focus on driving your elbows out and back, and think about moving through the rear delts — not squeezing your shoulder blades together. Size & Shred Training program 👉🏻 deltabolic.com
#Reverse Fly Machine Workout Reel by @fitsky1 (verified account) - Reverse pec dec fly correct form✅ This video show the common and basic mistakes and also give you the right form and posture #reversepecdeck #viral
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@fitsky1
Reverse pec dec fly correct form✅ This video show the common and basic mistakes and also give you the right form and posture #reversepecdeck #viral
#Reverse Fly Machine Workout Reel by @anytimefitnesspaignton - Workout Wednesday! 🏋️ Level up your rear delt game with the Rear Delt Fly Machine! 💪 Here's how to master it: Adjust the machine seat and handles t
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@anytimefitnesspaignton
Workout Wednesday! 🏋️ Level up your rear delt game with the Rear Delt Fly Machine! 💪 Here's how to master it: Adjust the machine seat and handles to your height. Sit down with your chest against the pad and grasp the handles. Keep your back straight and feet flat on the floor. Start with your arms in front of you, then slowly open them wide. Squeeze your rear delts at the peak of the movement. Return to the starting position with control. Aim for 3 sets of 12-15 reps. Time to fly high and strengthen those rear delts! 🦅💥 #RearDeltFlyMachine #FitnessGoals
#Reverse Fly Machine Workout Reel by @pathradecha (verified account) - If you particularly struggle with feeling your rear delts on a rear delt reverse fly, here's 3 things I think will help: 1) hunch forward so your sca
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@pathradecha
If you particularly struggle with feeling your rear delts on a rear delt reverse fly, here’s 3 things I think will help: 1) hunch forward so your scapula stays protracted 2) think about pushing outward instead of back to further avoid accidental scapular retraction 3) control the eccentric on the way
#Reverse Fly Machine Workout Reel by @coach.bhushan - Reverse fly The reverse fly / pec dec machine is a great exercise to target the posterior deltoid (back of the shoulder). Here are some tips to perfo
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@coach.bhushan
Reverse fly The reverse fly / pec dec machine is a great exercise to target the posterior deltoid (back of the shoulder). Here are some tips to performing the exercise: Hand position - set-up at or slightly above shoulder height. Not too high, not too low (determined by the position of the seat and body). - starting slightly high and ending subtly low can help reduce upper trap activation. - throwing your hands back as far as possible (indicated by the red line top left) can cause the rhomboids and traps takes over the movement. - stabilize the shoulder blades. Don’t go too far back. Allow some movement but nothing. drastic. This will dictate your range of motion (top right). - control the movement on the way back and in. Don’t just throw your hands and arms back; move with intent. Grip - both neutral or pronated / internally rotated / palms down (as demonstrated) work well. - tight grip, think about driving your hands out (not back) with outside of your hand. Creating a wide, half circle. Body position - hips back and lean forward into the pad. This can help with your line of pull (reducing that upper trap activation) and will provide more stability (mechanical efficiency). Keep elbows fixed. #shoulder #shoulderworkout #shoulders #exercise #bodybuilding #workout #fitnesstips #fittips #exercisetips #personaltrainer #coach #explore #explorepage #fyp #viral #viralvideos #viralreels #tips #gymtips
#Reverse Fly Machine Workout Reel by @hazzytrainer (verified account) - Carve-your-Body: Machine Reverse Flyes ⚠️ Step 1: Position your Chest on the Pad, and instead of Grabbing the Handle with a Neutral Grip, grab the ha
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@hazzytrainer
Carve-your-Body: Machine Reverse Flyes ⚠️ Step 1: Position your Chest on the Pad, and instead of Grabbing the Handle with a Neutral Grip, grab the handles with a Pronated Grip so you can pull more weight. Step 2: Actively Protract your Shoulders Blades Forward to start at a Full Stretch. Step 3: Actively Pull your Shoulders Forward to Maximize the Stretch in the Starting Position. (similar to Step 2 but a different angle). Step 4: Slightly Flare your Elbows Out so you can Pull at a T-Motion. Using all 4 Steps with Maximize your Rear Delts 🔥 Keep crushing it saiyans 💪🏽 #back #backworkout
#Reverse Fly Machine Workout Reel by @coach.dinaa (verified account) - ✅✅✅تمرين Machine Reverse Fly يستهدف بشكل أساسي الكتف الخلفي (Posterior Deltoid) مع إشراك عضلات أعلى الظهر، ويساعد على تحسين الثبات ووضعية الكتفين✅✅✅✅
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@coach.dinaa
✅✅✅تمرين Machine Reverse Fly يستهدف بشكل أساسي الكتف الخلفي (Posterior Deltoid) مع إشراك عضلات أعلى الظهر، ويساعد على تحسين الثبات ووضعية الكتفين✅✅✅✅ طريقة أداء Machine Reverse Fly (مختصرة جدًا):👍👍👍👍 1️⃣ اضبط المقعد بحيث تكون المقابض بمستوى الكتفين 2️⃣ اجلس وصدرك ملاصق للوسادة، الظهر مستقيم 3️⃣ أمسك المقابض مع ثني بسيط بالمرفقين 4️⃣ اسحب المقابض للخارج وللخلف مع عصر الكتف الخلفي 5️⃣ توقف لحظة بالأعلى ثم ارجع ببطء 6️⃣ ازفر أثناء السحب – اشهق أثناء الرجوع ✔️ وزن متوسط – حركة متحكَّم فيها – بدون تأرجح❤️❤️❤️ للاشتراك التفاصيل مثبته هايلايت او ارسال رساله خاص ✅ #explore #مدربة_لياقة_بدنية #رياضة #sport #excercise #اكسبلور #تدريب اونلاين #اطاله #مرونه #تغذيه صحيه #اسلوب حياه مدربه لياقه بدنيه معتمده من IFPA حابه اساعدكم واوصلكم للهدف❤️
#Reverse Fly Machine Workout Reel by @neumapersonal (verified account) - O crucifixo invertido na máquina, também chamado de "reverse pec deck" ou "reverse fly" na máquina, é um exercício excelente para fortalecer a parte p
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@neumapersonal
O crucifixo invertido na máquina, também chamado de “reverse pec deck” ou “reverse fly” na máquina, é um exercício excelente para fortalecer a parte posterior dos ombros (deltoides posteriores) e os músculos da parte superior das costas, como o trapézio e romboides. ✅Ajuste a máquina Sente-se na máquina com o peito apoiado no encosto. Ajuste o assento para que as alças fiquem na altura dos ombros. Pegue as alças com pegada pronada (palmas voltadas para dentro). Posição inicial Mantenha a coluna reta e os pés firmes no chão. Comece com os braços levemente flexionados à frente do corpo. ✅Execução do movimento Abra os braços para trás, contraindo os ombros e a parte superior das costas. Evite compensar com o pescoço ou lombar. Retorne à posição inicial de forma controlada. 🚀Dicas para melhor desempenho: 💪Mantenha a tensão durante todo o movimento, evitando descanso na fase inicial. 💪Evite usar cargas muito altas que possam comprometer a execução correta. 💪Não compense com o tronco – mantenha o movimento focado nos deltoides. Se você gostou desse conteúdo me siga para mais dicas . #treino #dicas #musculacao
#Reverse Fly Machine Workout Reel by @train_with_ah - The reverse cable fly is a great isolation exercise for your rear delts (posterior shoulders), plus it hits the upper back (rhomboids, traps) and help
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@train_with_ah
The reverse cable fly is a great isolation exercise for your rear delts (posterior shoulders), plus it hits the upper back (rhomboids, traps) and helps improve posture. How to do it (step-by-step) 1. Set the cables at about shoulder height. 2. Grab the left handle with your right hand and the right handle with your left hand (crossed). 3. Step back slightly so there’s tension in the cables. 4. Keep a slight bend in your elbows. 5. Pull your arms outward and back in a wide arc. 6. Squeeze your shoulder blades together at the end. 7. Slowly return to the start (control the weight). Key cues • Think: “pull with elbows, not hands” • Keep chest up, shoulders down (don’t shrug) • Don’t swing or use momentum • Stop when your arms are in line with your body (don’t overextend) Common mistakes • Going too heavy → turns into a back/arm exercise • Shrugging shoulders → traps take over • Bending elbows too much → becomes more like a row • Letting cables snap back → loses tension Sets & reps • Hypertrophy: 3–4 sets of 10–15 reps • Light weight, controlled tempo works best Variations • Single-arm reverse fly (better mind-muscle connection) • Seated cable reverse fly • Resistance band version (at home) #explore #workout #tips #training #💪
#Reverse Fly Machine Workout Reel by @wilson.fitt (verified account) - REVERSE PECK DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here's a common reverse peck deck fly mistake you should avoid for optimal gains 💪 ❌ Pulling the
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@wilson.fitt
REVERSE PECK DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common reverse peck deck fly mistake you should avoid for optimal gains 💪 ❌ Pulling the handles past your back When you retract your scapula your traps will take over the movement shifting the tension away from your rear delts Instead ⬇️ ✅ Stop when your arms are in line with your back By keeping your scapula protracted during the entire movement you ensure that most the tension stays on your rear delts Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨 #reels #foryou #gymtips #shoulders #shoulderworkout #workout #gym #bodybuilding #exercise #armday #musclegain #fitnessmotivation #fitness #training #arnoldschwarzenegger
#Reverse Fly Machine Workout Reel by @souzan_fit - فلای معکوس با دستگاه (Pec Dec / Reverse Fly) این تمرین یکی از بهترین حرکات برای درگیر کردن دلتوئید خلفی (پشت شانه) است. چند نکته برای اجرای درست حرک
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@souzan_fit
فلای معکوس با دستگاه (Pec Dec / Reverse Fly) این تمرین یکی از بهترین حرکات برای درگیر کردن دلتوئید خلفی (پشت شانه) است. چند نکته برای اجرای درست حرکت: 🔹 وضعیت دست و صندلی • ارتفاع دستگیره‌ها: باید در راستای شانه یا کمی بالاتر تنظیم بشه. نه خیلی بالا، نه خیلی پایین (این مورد به ارتفاع صندلی و وضعیت بدن بستگی داره). شروع حرکت کمی بالاتر و پایان حرکت کمی پایین‌تر می‌تونه کمک کنه که عضلات ذوزنقه‌ای بالایی (Traps) کمتر درگیر بشن وضعیت بدن (Body Position) باسن رو کمی عقب بده و به جلو روی پَد دستگاه متمایل بشو. این کار کمک می‌کنه زاویه کشش (Line of Pull) بهتر بشه، فعالیت بیش‌ازحد عضله ذوزنقه بالایی (Upper Trap) کمتر بشه، و همچنین ثبات و راندمان مکانیکی بیشتری بهت بده کتف‌ها رو پایدار نگه دار، اما قفل نکن. اجازه بده کمی حرکت کنن، اما نه زیاد. همین مقدار حرکت محدوده حرکت (Range of Motion) تو رو مشخص می‌کنه. دستگیره رو محکم بگیر (با کف دست رو به پایین یا نترال)، حرکت رو به بیرون و نیم‌دایره‌ای تصور کن، و بدن رو کمی مایل به جلو نگه دار تا تمرکزت روی دلتوئید خلفی بیشتر بشه. #تمرین_شانه #پشت_شانه #دلتوئید_خلفی #تمرین_قدرتی #تمرین_بدنسازی #حرکت_ایزوله #تمرین_عضلات_شانه #تمرین_با_دستگاه #ReverseFly #PecDec #PosteriorDelts #RearDelts #ShoulderWorkout #StrengthTraining #Bodybuilding #IsolationExercise #Delts

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