8.6K
REScapula Pull Up
@reboryn_team
#Scapular Pull Up Exercise
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HOScapular control & stability💪
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Being able to move joints independently is extremely important, even more important is having full control over that joint. This scapular pull up is an awesome exercise to build stability through your shoulder joint & gain control over that joint. You are raising (elevation) and lowering (depression) your scapula in isolation, which takes awareness and control. It’s also a great warm up exercise for activating your lat muscles. .
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Start moving your body smarter and add in drills like this to enhance your shoulder stability & build some scapular control. This will help your lifts 💪
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#shoulderstability #scapularcontrol #scapularpullups #shoulderhealth #trainsmart #strengthcoach
@hollysmithhealth
14.2K
ARWhat?? Bands will actually HINDER your progress towards a full pullup?
Why’s that you ask?
Bands take away the hardest part of the pull-up — the scapular pull. If you rely on a band, you’ll mainly strengthen the top part of the movement while leaving your scapular pull weak.
Without strong scapular engagement, your arms can’t effectively connect to your body, making unassisted pull-ups feel nearly impossible. Or you’ll end up doing a pull-up with your shoulders shrugging towards your ears 🤷🏽♀️
Scapular strength is king, and that’s a hill I’ll die on. Scapular pulls are a non-negotiable when training towards a pull-up!
Share with your friend who’s trying to learn a pull-up to spare them from this common mistake 😇
#pullup #pullupprogression #pulluptraining #assistedpullup
@arista_moves
820.1K
COHere’s the key to fixing scapular winging that takes into account all the important variables that influence it ✅💪🏼
If you want a comprehensive approach to fixing shoulder mobility and pain, check out my No B.S. Guide To Shoulder Health! Link in bio.
Alternatively, if you’re a personal trainer, coach, or physical therapist, registration for my February 2026 Live Biomechanics Course is now open! This course is my single best product and will teach you how to assess, understand, and fix cases like this. Link to learn more in my bio.
Credit to @anatomy.of.motion for the shoulder anatomy visual.
This exercise is a modified @posturalrestoration drill
@conor_harris_
989.7K
GAScapula stability.
Been sharing this exercise (Prone Y-Raises) several times for the past 3 years (that’s how much I love it), but have never actually shared how to perform it correctly.
Here is the most important key points:
✅ Arms in a Y position.
✅ Elbows fully straight.
✅ Shoulders fully extra-rotated.
✅ Scapula depressions (shoulders down)
✅ Lifts up, hold for 2 sec, and repeat for reps.
👉 The reason for the rotation of the shoulders is to involve the rotator cuff and improve shoulder and scapula stability. Think of the thumb pointing upwards. There is a tendency to loose this as we raise the arms. Fight it.
👉 The reason for scapula depression is engagement of the lower traps. Can also be done with scapula elevation for other purposes tho.
👉 Slight bent of the arms won’t kill you, but keeping them fully straight makes it more effective for emphasizing the muscles around the scapula.
👉 I do 2-3x 2/3x per week at the end of my workouts for 10-15 reps + 10 hold on the last rep. This could change based on your goals.
Hope this helps!
Any questions below.
With Love,
Gabo
@gabosaturno
15.7K
GRYou guys know I’m a sucker for the scapular control 😌 Had to give this challenge a go!
Hope everyone is enjoying a beautiful weekend ✨
#scapula #challenge #pullup #gymmotivation #movementismedicine
@grae.getsintofit
0
NAThe Scapula Push Up is a fundamental movement skill that builds the foundation in shoulder stability and whole body coordination to facilitate other upper body movements without insults in regard your alignment and posture.
Pressing with the scapula in a variety of different arm positions is important preparatory work for more complex movements.
This is day 15 of my 90 day challenge to post a movement video to YouTube every day. Let me know if you have any requests!
#movementismedicine #functionaltraining #movementculture #naturalmovement #movnat #bodyweighttraining #calisthenicstraining #pushupchallenge #scapularstability
@naturalmobility
14.2K
HOARE YOU MAKING THIS MISTAKE? ❌
Assisted pull ups are a great exercise for strengthening and building the back muscles. But I commonly see people performing them wrong and not getting the full benefits!
Not achieving full range of motion is the most common form error I see.
It’s important to remember that the back muscles are supposed to be the primary focus when performing pull ups. Doing partial reps doesn’t allow the lats to come to a fully lengthened position between reps, which encourages the arms to kick in and do most of the work.
Your arms should be fully extended at the bottom of the movement. If you are unable to achieve this, the weight is likely too heavy.
If using an assisted machine - increase the amount of weight you are offsetting your body weight by to make the exercise easier (note: the machine works by offsetting your weight to make the exercise easier. The more weight you select - the easier the exercise is. Selecting less weight makes the exercise more difficult). If you are using a band - use a thicker band or add an extra band to make it easier.
When pulling yourself up, initiate the movement by retracting and depressing your shoulder blades. Try to envision pulling with your elbows and drive them down towards the floor. Stick your chest out, and lean back just a bit. These are great cues to make sure you’re working your back instead of your arms.
It is also important to perform this exercise with control and really focus on the target muscle instead of using momentum to lift yourself and pump out the reps.
Save this post and make sure that you are putting these tips into practice! ➡️
Tag someone who needs help with their form! ⬇️
@hollylouisevogt
845.2K
TI❌ Initiating the pull up with scapular depression and retraction
✅ Initiating the pull up with simultaneous scapular and humeral movement
It’s one of the most common myths about pull ups that you need to ‘activate your scapulas’ before initiating the pull up. This is nonsense and here is why:
Retracting and depressing your scapulas before the pull up disrupts natural scapulohumeral rhythm. It creates poor leverage for your lats and prevents your scapulas from moving from upward to downward rotation properly. It makes the movement biomechanically inefficient and weak and even increases the risk of injury slightly. You will never see anyone lift big weight with the left form.
Follow for more calisthenics content ✅
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#calisthenics #pullups #pullup #fitness #bodyweighttraining #homeworkout #workout
@timthies
21.3K
CAJust comment Pull Up on this video if you want help getting your first Pull-Up and I’ll send you my FREE 5 Step Guide.
If you’re working on Scapula Pulls right now, watch this video to make sure you’re doing them perfectly, coz this one is the most common mistake I see 🤌
@catherinesargentcoaching
1.6M
KUCool scapular control exercise I saw from @benkuharik ! I think the name settled in are caterpillar pull-ups 🐛 #pullups #scapula #calisthenics #strengthandconditioning
@kurthalamew
801
PHScapular Muscles Strengthening exercises 💪💪
Best Exercises
#physiotherapy
#scapularstrength #exercise #instagram
@physio_ajay1
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