#Squats Variation

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#Squats Variation Reel by @arielyu.fit - Different squat stances target different muscle groups: 1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squat
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@arielyu.fit
Different squat stances target different muscle groups: 1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses more on the quadriceps (front of the thighs). 2. Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward, hinging at the hips. This emphasizes the gluteus maximus. 3. Wide-Stance Sumo Squat: Feet about 1.5 times shoulder-width apart, toes turned outward more, torso stays upright. This variation effectively targets the adductors (inner thighs). #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat
#Squats Variation Reel by @sarahcummins_ (verified account) - Both great variations but do different jobs 💫 Goblet squats target & build your quads (front of your legs) - place db at chest - back & upper body
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@sarahcummins_
Both great variations but do different jobs 💫 Goblet squats target & build your quads (front of your legs) - place db at chest - back & upper body stay upright - go lower to the ground Dumbbell squats target & build your glutes (bum 🍑) - hold db lower down with arms straight - send hips back as opposed to down like goblet squats - don’t go as low to the ground Both great squats to incorporate to your training plan especially if you are only starting out / a beginner in the gym 🥰 Save so you remember next time you are in the gym! . . . . . . #gymtips #gymform #squatform #squattips #squatsforglutes #glutebuilding #gluteworkout #workoutmotivation #fitnessmotivation #gymtipsforbeginners #workouttips #workoutroutine
#Squats Variation Reel by @kimfrench87 (verified account) - Different squat stances target different muscle groups: 1️⃣ Goblet Squat: Feet hip-width apart, toes pointing forward, torso stays upright. Heel elev
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KI
@kimfrench87
Different squat stances target different muscle groups: 1️⃣ Goblet Squat: Feet hip-width apart, toes pointing forward, torso stays upright. Heel elevation can be used to help with squat depth. This variation focuses more on the quads. 2️⃣ Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward, torso leaning forwards by hingeing more at the hips. This variation focuses more on the glutes. 3️⃣ Wide Stance Sumo Squat: Feet very wide apart, toes turned outwards, torso stays upright. This variation focuses more on the adductors. If you want to learn correct form, gain knowledge and get incredible results… come and join my app, Believe by Kim French. I can be your pocket PT from home or gym! There’s just 3 days left to get huge savings on subscriptions ‼️
#Squats Variation Reel by @niloobeni - ❌ Squats giving you lower back pain? If you're feeling discomfort in your lower back during squats, your pelvis might be tilting too far forward, cau
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@niloobeni
❌ Squats giving you lower back pain? If you’re feeling discomfort in your lower back during squats, your pelvis might be tilting too far forward, causing your lower back to arch excessively. This forward tilt is called anterior pelvic tilt, and it increases pressure on the lumbar spine. Over time, this compensation can lead to pain or even injury. The key is to maintain a neutral pelvis, where your spine stays naturally aligned. This allows your glutes, quads, and core to share the load instead of dumping it into your lower back. Try these gym tips next time you squat: • Before starting the movement, engage your core by bracing • Squeeze your glutes slightly at the top to avoid overextending • Watch your pelvis positioning in the mirror or record yourself to check your form Squats are one of the most effective lower body exercises when done correctly. With the right alignment, they become a powerful glute workout that also builds your quads and strengthens your entire lower body. Whether you’re doing a home workout or lifting at the gym, understanding pelvic control is one of the most underrated fitness skills. Master it and your squats will feel smoother, safer, and more effective. Keep this tip for your next squat session.
#Squats Variation Reel by @wohobee_ - 🥵Complete Leg Burn With Only Dumbbells 🦵🔥 One dumbbell, different stances, different technique. Focus on position, control, and full range to make
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@wohobee_
🥵Complete Leg Burn With Only Dumbbells 🦵🔥 One dumbbell, different stances, different technique. Focus on position, control, and full range to make each rep count. 🔥💪🏋️ 🦵 Stiff-Leg Deadlift (SLDL) • Legs almost straight • Push hips back ⬅️ • Keep dumbbell close to legs • Slow stretch, controlled up 🔥 🍑 Sumo Squat • Feet wider than shoulders ↔️ • Toes slightly out 👣 • Sit down between hips • Drive up through heels ⚡ ↔️ Wide Stance Sumo Squat • Extra wide stance ↔️↔️ • Stay tall through chest 🧍 • Go deep but controlled • Don’t rush the reps ⏱️ 🏋️ Goblet Squat • Hold dumbbell close to chest 🤲 • Chest up, core tight • Knees forward naturally • Full depth, strong push up 🔥 💡 Bonus tip: Better form + slower reps = deeper burn 🔥⚡ 📌 Save this and share it with your Leg day Buddy. 🚀💪🔥 #gym #legday #gluteworkout #squat #fyp
#Squats Variation Reel by @sierracain.fitness - try this quad superset on your next leg day🫶 elevated goblet squat to lunge variation Into elevated bodyweight squats #gymgirl #quadroutine #goble
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@sierracain.fitness
try this quad superset on your next leg day🫶 elevated goblet squat to lunge variation Into elevated bodyweight squats #gymgirl #quadroutine #gobletsquat #quadworkout #quads #legdayexercises
#Squats Variation Reel by @arielyu.fit - Different squat stances target different muscle groups: #quads #gluteworkout #gym #gymrat #gymtips
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@arielyu.fit
Different squat stances target different muscle groups: #quads #gluteworkout #gym #gymrat #gymtips
#Squats Variation Reel by @movelikeamotha (verified account) - This is one of those "looks fine on the internet but isn't actually doing what you think it's doing" moments 👀😅 Front squats with heels elevated CA
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@movelikeamotha
This is one of those “looks fine on the internet but isn’t actually doing what you think it’s doing” moments 👀😅 Front squats with heels elevated CAN be an awesome tool… when done right…this is the squat I prefer in my body! The PURPOSE of elevating the heels ⬇️ ➡️ allows us to shift the center of mass BACK ➡️ helps us access more depth ➡️ reduces butt wink for many ➡️ helps keep a better stacked position (ribs over pelvis), especially in a front squat All good things 👏👏 BUT… when you elevate your heels on dumbbells (or the edge of a plate) and there’s a BIG gap between your midfoot and the ground… we’ve got a problem. What I see ALL the time ⬇️ 🚫 no midfoot contact 🚫 can’t connect under the 1st met head, pinky met head, AND center of the heel 🚫 no ability to pronate + supinate well 🚫 center of mass shifts FORWARD (opposite of what we want) If your midfoot is floating in space… your foot can’t fully do its job. And if the foot can’t do its job, the rest of the chain is just trying to compensate 🥴 We want FULL foot connection. Foot → surface. Pressure spread well. Ability to move + adapt. So if you’re wanting to use a heel elevated squat variation ⬇️ ✅ use actual wedges ✅ prop a plate so your WHOLE foot fits on it ✅ even a large book works at home Just don’t perch your heels on dumbbells where your midfoot is hanging out in midair 😅 Remember — it’s not about the variation itself… it’s about HOW you’re executing it and what it’s actually doing to your mechanics. This is the stuff we break down inside my programming. The why, not just the what 👏 Comment “ready” and I’ll send you the links to come train with us 🤍 #squat #postpartum #feet #fyp #pregnancy
#Squats Variation Reel by @raku_fitness02 - SQUATS BIG MISTAKE ❌👀 @raku_fitness02 #rakufitness02 . . . . #fitness #squats #fitnesstips
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@raku_fitness02
SQUATS BIG MISTAKE ❌👀 @raku_fitness02 #rakufitness02 . . . . #fitness #squats #fitnesstips
#Squats Variation Reel by @lb_home_workout - 3 Different Types of SQUATS to target different Muscles 💪 #squatvariations #squatguide #squatgoals #fitnesstips #workoutathome #homeworkout #squatfo
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@lb_home_workout
3 Different Types of SQUATS to target different Muscles 💪 #squatvariations #squatguide #squatgoals #fitnesstips #workoutathome #homeworkout #squatform #howtosquatproperly #gobletsquat #sumosquats #squatsquatsquat #bootyworkout #dumbbellsquats #workoutwithme #glutesonfire #legday #fitnessmotivation
#Squats Variation Reel by @squat_university (verified account) - Can you easily sit in a full depth squat, aka "Asian squat"? Well if not, today I'm going to show you a simple progression you can use to slowly enhan
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@squat_university
Can you easily sit in a full depth squat, aka “Asian squat”? Well if not, today I’m going to show you a simple progression you can use to slowly enhance your deep squat abilities! . Consistency is key, so do this at minimum 5 reps for 20” holds every day! . Shout out @morgan.pennock for the opening stitched video!

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