2.3M
FREffective back workout at home 😤
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#workout #back #fit #athome #backday #fitness #homeworkout #backworkout #exercise #foryou #explore #fbreels #facebook
@fritz_fitness2
#Upper Back Workout For Men
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(12)
27.9K
IAAre these the best upper back exercises? What would you change?
#bodybuildingtips #bodybuilding #upperback #backexercise #backday #pullworkout #backworkout
@iameisley
2.2M
HU3 Exercises To Grow Your Upper Back 🦾
Follow me for more fitness tips & workouts :)
#reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps
@hussein.fht
9.0K
WOComplete Back Workout | Upper • Middle • Lower 🔥💪
Full back day 💪
This routine targets your entire back: upper, middle and lower.
Choose any 6 of the 9 exercises and create your own perfect back workout.
4 sets • 10–12 reps • 60–90 sec rest.
How did you like this routine? Save it for your next workout 🔥
#backworkout
#upperback
#backday
#gymroutine
#backexercises
#fitnessmotivation
#gymtraining
#workoutroutine
@workoutclock1
1.2M
HA4 exercises to grow a thicker upper back I @AYBL Black Friday sale Nov 10th 7pm (uk time) up to 60% off + 10% with code “HARLEY”
📲Download AYBL app for early access
Tag me/message me if you use my code so I can personally thank you.❤️
#backday #natty #gymmotivation
@harleyalexanderr
0
317.9K
ANEffective back workout tutorial 📈👍
With lat pulldown, for beginners
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#viralreel #calesthenics #backworkouts #instagram
#gym
@ankushdey469
4.0M
FIBack day workout fitness tips
Daily workout routine fitness tips
@fitman.neeraj69
#back #backworkouts #fitness #motivation #trendingreelsvideo
@fitman.neeraj69
757.1K
SIBUILD COBRA 🐍 BACK ONLY WITH ROPE 🔥
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12-15 x 3-4 sets
#backwaters #backday💪 #personaltrainer #fitness #gymmotıvatıon
@sibordofit
2.0M
GA⚡️COBRA BACK⚡️
6 Back workouts for a cobra back physique.
1️⃣. Wide grip Pull-ups.
2️⃣. Barbell Bent Over Row (with pronated grip).
3️⃣. Reverse-grip Lat Pulldown .
4️⃣. Chest Supported Row.
5️⃣. Single-arm Low Cable Row.
6️⃣. V-bar Cable Pullover.
Gymfit from @getfit_stay_fit
Website: https://www.getfitstayfit.co/
✅ Like & Save,
✅ Try it out,
✅ Share with a friend &
✅ Follow for more Fitness tips / gym contents.
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#fitness #back #backworkout #backday #cobraback
#pullday #row #shredded #bodybuilding #physique
#fitnessmotivations #fitnessgoals #fitnessinfluencer
#fitnesstips #fitnessguy #fitbody #fitboy #adrenaline
#workout #training #exercise #gym #gymmotivation
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#viral #reelsinstagram
@gainz_with_gabs
3.6M
DIAre you training your upper back? 3 exercises for a ‘Wider Upper Back’ #backworkout
@dickersonross
931.3K
MAWant to grow your Back?? Try this😮💨💪
Want to put your back through a solid effective workout in order to grow and be better defined? Save & Try this (more instructions👇)
More dumbbell only workouts like this are in my app - Try it for Free (Link in bio @marvinachi)
Instructions:
Rear Fly (3 sets x 15 reps)
Rear row (4 sets x 15 reps)
Dumbbell row (4 sets x 10 reps)
Seated fly (3 sets x 15 reps)
Upright row (3 sets x12 reps)
Dumbbell row + Fly (4 sets x8 reps)
•Rest 90-120 seconds between sets
Save | Share | Follow ✅
For my gym and home workouts, try my app for free - Link in bio @marvinachi
Gym: @ilekanathletics
#backworkout #back #gym #fitness #homeworkout #fit #viralpost #dumbbellworkout #upperbodyworkout #dumbbell #gymworkout #trendingnow #workoutmotivation #homeworkouts #explore #explorepage #fyp #fypシ #exploremore
@marvinachi
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