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We’re expanding at Primal Patterns. After 17 years of setting the standard in Personal Training., Strength and Conditioning and Rehab in Chennai, we’re bringing the Primal Process to Pilates and Tai C
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🚨 WE’RE HIRING INTERNS! 🚨 Ready to kickstart your career in fitness with a world class team? 🏏💪 We’re looking for passionate individuals who want to learn from India’s top coaches and grow in: ✅ S
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The offset carry A highly effective exercise for developing trunk stiffness, postural control, and full-body stability under asymmetrical load. By loading one side more than the other, the body is f
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The Jefferson curl A highly effective exercise for developing segmental spinal control, posterior chain mobility, and loaded flexibility. This movement challenges the body to articulate through the
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The renegade rows A highly effective exercise for developing anti-rotation strength, shoulder stability, and full-body control. This movement challenges the anterior core, posterior chain, and scapu
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The ipsilateral single leg deadlift A highly effective exercise for developing balance, posterior chain strength, and single-leg stability. Holding the load on the same side increases the demand on
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The side plank leg raises A highly effective exercise for developing lateral chain strength, pelvic stability, and hip control. This movement challenges the obliques, glute medius, and deep stabiliz
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The supine cable Pallof press A highly effective exercise for developing anti-rotation strength and trunk stability. This movement challenges the anterior core and deep stabilizing muscles to resist
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The tibialis anterior is one of the most neglected muscles in lower body training yet it’s working every time your foot strikes the ground. Wall tibialis raises directly load it through dorsiflexion
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Acceleration is won or lost in the first few strides and it’s almost entirely a mechanics problem. Unassisted tow belts load the horizontal force production demand while simultaneously cueing the op
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Weighted back extensions Most people either skip direct lower back training or are scared of it. The weighted back extension on the Roman chair sits right in the middle controlled, loadable, and i
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The reverse Chek press Your standard shoulder press builds the delts. The Reverse Chek Press builds the whole shoulder. The rotational component forces the internal and external rotators to work i
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About @primalpatterns

Primal Patterns is a verified Instagram micro influencer in the Gym/Physical Fitness Center category. With 45.7K followers and 12 posts, primalpatterns's account shows a follower-to-following ratio of 4572.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

primalpatterns's engagement rate sits at 0.23%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 11 days. Captions lean detailed, averaging 593 characters.

0.23% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 11 days.
4572.8:1 follower-to-following ratio.

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primalpatterns
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@primalpatterns

Primal Patterns

PublicGym/Physical Fitness Center
Posts
12
Top Hashtags
#strengthtraining#exercise#PrimalPatterns#back#running#Hiring#PilatesInstructor#TaiChiInstructor

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Popular Hashtags

#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym
Followers
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Following
10
Avg. Likes
103
Avg. Comments
2
Engagement
0.23%

Holistic Fitness Studio by @basushanker Pioneers in ‘Pain to Performance’ 🤙 9884730524

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