1.3M
CODid I pass?
#pullups #gym #fitness #men
@cooperformance_
#Face Pull Vs Pull Ups
Dünyanın dört bir yanından insanlardan Face Pull Vs Pull Ups hakkında Reels videosu izle.
Giriş yapmadan anonim olarak izle.
İlgili Aramalar
21Trend Reels
(12)
32.2M
DE4 Face Pull Mistakes (And How to Fix Them!)
🔴 Mistake #1: Overhand Grip
An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts.
🔴 Mistake #2: Elbows Too Low
If your elbows are below your shoulders, you're missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height.
🔴 Mistake #3: Pulling Too Low
Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts. Instead, aim to pull toward your face, around eye level to maximize rear delt activation.
🔴 Mistake #4: Hands Too Close Together
Your hands may start close together, but as you pull, gradually spread them apart, finishing wider than your ears for full rear delt engagement.
✅ Fix these mistakes, and you'll get the most out of your face pulls!
#facepull #facepulls
@deltabolic
1.8M
STPerfect Pull Ups - Save it 🤝
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#calisthenics #explore #explorepage #youngla #pullup #pullups
@stozfit
2.1M
DE🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows 💪@appyoucan
Cable face pulls aren’t just a shoulder exercise — they’re a precision movement.
Your elbow path and scapular control determine whether the load shifts toward the rear delts or the upper traps.
• Elbows wide and level → more rear delt focus
• Slight elevation with strong scapular squeeze → more upper trap activation
Small adjustments.
Big difference in muscle engagement.
Train with intention — not just movement.
Goal: Hypertrophy & Posture Balance
3–4 Sets
12–15 Reps
Slow controlled tempo
1–2 second squeeze at contraction
Per Week:
2–3 times per week
(ideally on upper body or pull days)
Rest: 45–60 seconds between sets
Don’t just pull the rope.
Pull with purpose.
Save this and come back stronger. 🔥
@demicstory
45.2K
SCPull Ups Variations 💪🏻
What is your favorite? 🤔
👨🏫Athlete:@domnin_workout
(Save & Share)
#schoolcalisthenics #calisthetics #calisthenicsmovement #calisthenics_domnin #calisthentics #calisthenics_athletes #pullup #pullups
@schoolcalisthenics
134.1K
DEPULL-UP vs CHIN-UP – Wer trainiert was wirklich?
Viele denken:
➡️ Arched Pull-Up (Obergriff, Ellbogen außen) = mehr oberer Rücken
➡️ Hollow Chin-Up (Untergriff, Ellbogen eng) = mehr Latissimus
Aber was sagt die Wissenschaft wirklich? 🤨
⸻
🔬 Was belegt ist:
1. Ellbogen außen = mehr oberer Rücken
Studien zeigen, dass pronierte Pull-Ups mittleren & unteren Trapezius stärker aktivieren als Chin-Ups – besonders wenn die Ellbogen weiter außen stehen.
Quelle: Youdas et al. 2010; Dickie et al. 2017
2. Ellbogen eng + Untergriff = mehr Bizeps
Chin-Ups mit supiniertem Griff und engem Ellbogenwinkel erhöhen signifikant die Aktivität des Bizeps.
Quelle: Youdas et al. 2010
⸻
⚠️ Was NICHT belegt ist (aber biomechanisch plausibel klingt):
❌ Dass ein Hollow-Body-Chin-Up den Latissimus stärker trifft als ein Pull-Up.
❌ Dass ein Arched-Body-Pull-Up automatisch stärker den Upper Back trifft wegen der Körperform allein.
👉 Die Studien vergleichen Griffarten & Ellbogenwinkel, aber nicht Arched vs Hollow – dazu gibt es aktuell keine EMG-Daten.
———
Funktionelle Unterschiede:
➡️ Bei Archer Body Pull-Ups kannst du mehr Last bewegen und schnelleren Fortschritt machen. Ideal wenn Maximalkraft oder Max Reps dein Ziel sind
➡️ Hollow Body Pull-Ups haben einen höheren Übertrag auf Muscle Ups&Co
⸻
Was du dir merken kannst:
Pull-Up (Obergriff, Ellbogen außen)
→ mehr Trapezius/Rhomboideen
→ „Upper Back lastiger“ – belegt
Chin-Up (Untergriff, Ellbogen eng, Hollow)
→ mehr Bizeps
→ anderer Zugwinkel, potenziell Lat-freundlich – plausibel, aber nicht eindeutig belegt
⸻
🧠 Jede Art von Klimmzug trainiert den Rücken und den Bizeps. Griff & Ellbogenposition beeinflussen die Muskelaktivierung klar. Die Körperform (Arched vs Hollow) dagegen ist bisher kaum erforscht. Was wir sagen können, basiert auf Daten. Was wir vermuten, auf Biomechanik.
——
#calisthenics #klimmzüge #muscleup #training #fitness #gym #muskelaufbau #diät #abnehmen #explore #gesundheit #bodybuilding #hyrox #crossfit
@dennisratano
834.3K
AH📚 Cable Rope Face Pull — Rear Delt Focus
🎯 Common mistakes:
• Pulling with arms instead of rear delts
• Elbows too low — keep them high
• Not squeezing shoulder blades
✅ Do it right:
• Pull rope toward your face, elbows wide
• Control the motion, full squeeze each rep
• Perfect finisher for rear delts & posture
⚡ Follow me for more videos 📚
#mokbelfit #gymtips #rearshoulder #shoulderworkout #bodybuilding #dubai #dubaipersonaltrainer #gymhacks hack
@ahmed.mokk
8.6K
GY🔥 FACE PULL — REAR DELT or TRAP? 決めるのは “肘の角度” だ 💀🔥
Elbow position changes muscle target.
Wide elbows → Rear Delt Focus
Slight lift + Hard Scap Squeeze → Upper Trap Activation
Small Form Change = Massive Muscle Difference ⚡
Don’t just pull the rope. Control it. Own it. Grow from it.
Perfect form = real growth 💪
Follow Now :- @GymTactix1
#FacePull #ShoulderDetail #PostureStrength #teg
@gymtactix1
342.7K
DIPerfect Your Face Pull (Rear Delt Focus) 💪
• Use an underhand grip (thumbs facing you)
• Keep your elbows slightly above shoulder height
• Pull the rope toward your face — not your chest
• As the rope reaches your face, pull it apart
• Don’t lean your torso back or use momentum
• For better balance, keep one foot slightly in front and one behind
• Don’t pull the rope too wide and avoid squeezing your shoulder blades too much
• Focus on moving the shoulders to target the rear delts
🔥 Control the movement and feel your rear delts working.
🔥 If you want training and nutrition programs for muscle gain or fat loss: Coaching 1:1 available ✅
send me the word “READY” in DM for more information.
#facepull #gymtips #reardelts #workout #personaltrainer
@dimitri_fit
1.3M
TIPull up vs Chin up vs Neutral 💪
This video shows the differences in muscle activation for the different grip positions. Chest activation in a chin up does not mean a chin up is a good exercise to build a big chest. It just means that the chest is significantly more active compared to the other ones.
Follow for more calisthenics content ✅
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#calisthenics #bodyweighttraining #bodyweightworkout #pullup #chinup #neutralgrip #workout #workoutvids
@timthies
759.6K
DIHacer bien el face pull sirve para que el trabajo vaya donde debe ir:
deltoide posterior, escápulas estables y hombros sanos.
Cuando la técnica es correcta, el ejercicio cumple su función.
Cuando no, solo estás jalando.
@dianaordonezr
8.7M
BAPull Ups mistakes!
Here is a video showing the wrong way vs the right way of performing the Pull Ups!
Correct Technique:
✅ 1. Aim to pull your chest to the bar, striving to touch it with your chest.
✅ 2. Coordinate the movement by engaging both the bar and your scapula together.
Common Mistakes:
❌ 1. Avoid pulling your chin above the bar, as this can strain your neck.
❌ 2. Avoid starting the movement by immediately pulling the scapula down first.
❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️
#gymtips #pullups #pullup #muscleups #muscleup #backday #backworkout #fitness #workout #gym #exercise #pullupexercise
@bakhastan
✨ #Face Pull Vs Pull Ups Keşif Rehberi
Instagram'da #Face Pull Vs Pull Ups etiketi altında thousands of paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.
Instagram'ın devasa #Face Pull Vs Pull Ups havuzunda bugün en çok etkileşim alan videoları sizin için listeledik. @deltabolic, @bakhastan and @demicstory ve diğer içerik üreticilerinin paylaşımlarıyla şekillenen bu akım, global çapta thousands of gönderiye ulaştı.
#Face Pull Vs Pull Ups dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.
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🌟 Öne Çıkanlar: @deltabolic, @bakhastan, @demicstory ve diğerleri topluluğa yön veriyor
#Face Pull Vs Pull Ups Hakkında SSS
Pictame ile Instagram'a giriş yapmadan tüm #Face Pull Vs Pull Ups reels ve videolarını izleyebilirsiniz. Hesap gerekmez ve aktiviteniz gizli kalır.
İçerik Performans Analizi
12 reel analizi
💡 En iyi performans gösteren içerikler ortalama 11.2M görüntüleme alıyor (ortalamadan 2.7x fazla). Orta seviye rekabet - düzenli paylaşım momentum oluşturur.
Kitlenizin en aktif olduğu saatlerde haftada 3-5 kez düzenli paylaşım yapın
İçerik Oluşturma İpuçları & Strateji
🔥 #Face Pull Vs Pull Ups yüksek etkileşim potansiyeli gösteriyor - peak saatlerde stratejik paylaşım yapın
✍️ Hikayeli detaylı açıklamalar işe yarıyor - ortalama açıklama uzunluğu 578 karakter
📹 #Face Pull Vs Pull Ups için yüksek kaliteli dikey videolar (9:16) en iyi performansı gösteriyor - iyi aydınlatma ve net ses kullanın
✨ Çok sayıda onaylı hesap aktif (%58) - ilham almak için içerik tarzlarını inceleyin
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