#Coditioning

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#Coditioning Reel by @meltprogramming (verified account) - Full body functional pump + conditioning 🔥👊🏼 FT (For Time) 3 Blocks *Rest 2 min after each block BLOCK 1 - 3 Rounds 8/8 DB Single Arm Chest Press
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@meltprogramming
Full body functional pump + conditioning 🔥👊🏼 FT (For Time) 3 Blocks *Rest 2 min after each block BLOCK 1 - 3 Rounds 8/8 DB Single Arm Chest Press (50/35 Ib) 12 Inverted Row 12/9 Cals - Any Machine BLOCK 2 - 3 Rounds 12 DB Hammer Curl (35/20 lb) 12 Russian KB Swing (53/35 lb) 12/9 Cals - Any Machine BLOCK 3 - 3 Rounds 8 DB Arnold Press (50/35 lb) 8 Chin Up (strict/banded) 12/9 Cals - Any Machine Finished around 21 min including the 2 min rest periods. Good one 🤘🏼
#Coditioning Reel by @movewithnick - Better conditioning doesn't require long cardio sessions. Short, high-intensity sprint work improves work capacity (especially on the mat 🥋) burns m
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@movewithnick
Better conditioning doesn’t require long cardio sessions. Short, high-intensity sprint work improves work capacity (especially on the mat 🥋) burns more calories per minute 🔥and saves time ⏰ Try this 1–2x per week: • 10–20 sec MAX sprint • 40–50 sec recovery • 6–10 rounds If you’ve been slacking with conditioning, start with 10 sec sprint intervals. Repeat for 6 reps, then add one rep per week. Have a serious gas tank already? Challenge yourself with 15 or 20 sec sprints. Repeat for 6, then add one rep each week. If you don’t feel like you’re going to ☠️ by the 6th rep, you’re not pushing hard enough! 😉 Pick one: Airdyne/ sled or run / Row Airdyne is optimal for joints and my personal favorite. Train smarter. Get in. Get out. Save this for your next conditioning day 🔥
#Coditioning Reel by @trainrx.performanceprograms (verified account) - Here's your instructions: . Use your warm up sets to build up to the heaviest weight you can use for the final set - here's an example: • Set 1 (warm
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@trainrx.performanceprograms
Here’s your instructions: . Use your warm up sets to build up to the heaviest weight you can use for the final set - here’s an example: • Set 1 (warm up): 5 reps • Set 2 (warm up - heavier than previous set): 5 reps • Set 3 (Top Set - heaviest weight): 8 reps . Your goal is to use the heaviest weight possible in that single work set. . We’re running this exact method right now on my strength & hypertrophy programs. Time to get really strong.
#Coditioning Reel by @tourstrength - Complex Training 👨🏻‍🏫 This should be a staple methodology of your training if you're looking to become a more powerful athlete 💣 It's a concept
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@tourstrength
Complex Training 👨🏻‍🏫 This should be a staple methodology of your training if you’re looking to become a more powerful athlete 💣 It’s a concept that becomes the norm for my clients and for good reason… Quite simply, power is the combination between strength and speed. Complex training combines both of these in power boosting supersets! 🏋 These are three BIG needle moving supersets that you should start implementing right away! Perform the heavy compound lift, rest/transition for 30 secs, then explode in to the speed exercise at max effort. Rest for 2-4 minutes, then go again 💪🏻
#Coditioning Reel by @drpetertierney - There are many people who should be thinking about training in this way: What is the lowest amount of work to do for the highest return? With streng
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@drpetertierney
There are many people who should be thinking about training in this way: What is the lowest amount of work to do for the highest return? With strength & power training for endurance athletes — and ANY sport where gym/ fitness is not your sport — you should strongly consider the dose of your strength & power program. Here is an example session — 35mins including warm up: Warm Up (which I shared previously) 2 sets of each exercise — front foot elevated single leg hop 15e/s — single leg glute bridge 5e/s — single leg Copenhagen bridge 5e/s — single leg drop landing 3e/s — single leg hamstring bridge 5e/s Main session — Depth Jumps 4x3 reps — Chin Ups 4x2 — Concentric Back Squat 3x3 — Weighted Push Up 3x12 — Single leg hamstring sliders 2x8e/s This is on a day where I also ran earlier, and did some drills & plyometrics as part of that session.
#Coditioning Reel by @functional.bodybuilding - Your conditioning deserves a workout split too. We see it all the time - people doing the same kind of cardio all week. Usually it falls into one of
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@functional.bodybuilding
Your conditioning deserves a workout split too. We see it all the time - people doing the same kind of cardio all week. Usually it falls into one of two buckets: steady state every session, or full-on max effort every time. The problem? Same intensity. Same pace. Same outcome - burnout or stagnation. Conditioning works best when different days train different energy systems. Above are workouts directly from our Persist Pump Condition 3x track - no two days look the same. So ask yourself: Does your conditioning have a clear intent… or is the goal just to get your heart rate up? If it’s the latter, let’s fix that. Link in bio 🚴 #functionalbodybuilding #fitness #conditioning #wod #hybrid #strengthtraining #trainingprogram
#Coditioning Reel by @hughmungusaurus_rex - Move better. Hit harder. Sprint faster. 🏆 If you want to bridge the gap between "gym strength" and "game-day power," you need to train in multiple pl
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@hughmungusaurus_rex
Move better. Hit harder. Sprint faster. 🏆 If you want to bridge the gap between "gym strength" and "game-day power," you need to train in multiple planes of motion. The Breakdown: ✅ Sprinter Cleans: Focus on the drive at the bottom. This builds that explosive first step. ✅ Rotational Pushups: Don't just push—explode and rotate. This is how you build "knockout" power in your core. SAVE this for your next power session! 💾 #sportsperformance #functionaltraining #strengthandconditioning #plyos #workouttips
#Coditioning Reel by @coach.jaka - Make training fun again. Here's a SIMPLE way you can train for muscle growth, mobility, strength, power and speed at the same time. Most people und
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@coach.jaka
Make training fun again. Here's a SIMPLE way you can train for muscle growth, mobility, strength, power and speed at the same time. Most people underestimate the power of minimum effective dose, done consistently. You can train multiple athletic qualities within the same training week. 1️⃣ Strength train 3-4x/week, 4-6 exercises per session, 2-3 sets per exercise 2️⃣ Run 2-3x/week - one easy, moderate and/or hard run 3️⃣ Add power/ velocity based exercises before your heavy lifts, this will also potentiate your lifting strength 4️⃣ Add mobility on your running days or non-lift days, keep it effective buy concise Build volume GRADUALLY, doing less or more of what you need personally. Here's a structure I like to use: MON - Lower Power + Strength TUES - Easy run + Upper Mobility WED - Upper Power + Strength THUR - Moderate run (e.g. intervals, threshold run) FRI - Half Body - Hypertrophy/ Upper focused SAT - Hard Run + Mobility SUN - Rest Here's how an individual session could look: Power Lower Power and Strength A. Pogo jump progressions 3x20s B. Seated broad jump 5x3-5 Strength C. Barbell back squat 3x3-5 Hypertrophy D1. 45d back extension 2x8-12 D2. Leg extension 2x8-12 D3. Ab flexion/ side flexion (e.g. crunch, side bend) 2x8-12
#Coditioning Reel by @dean_online_performance_coach - Are you the type of guy that trains before everyone else wakes up? Before the emails. Before all the noise and distractions wake up? Then you need t
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@dean_online_performance_coach
Are you the type of guy that trains before everyone else wakes up? Before the emails. Before all the noise and distractions wake up? Then you need to consider this strength framework⬇️ It’s built on EMOM, every minute on the minute so you train with structure and intent, not guesswork. Workout Structure 40 minutes… Minute 1 — MOVE 4 minutes echo/stationary bike Get the bloody flowing Minute 4 — PRIME & PREPARE 5 wall ball deep squats 5 wall ball squat jumps 3 rounds Minute 6 — Main Strength Set 1 Minute 8 — Main Strength Set 2 Minute 10 — Main Strength Set 3 Minute 12 — Main Strength Set 4 Example: Goblet squat 8-10 reps tempo focus Minute 14 — Secondary Strength Set 1 Minute 16 — Secondary Strength Set 2 Minute 18 — Secondary Strength Set 3 Example: single leg focus Minute 20 — “Density” Set (8 mins) 8 minutes AMRAP 8-12 reps Dumbbell bench press Incline dual dumbbell row Hanging knee raises Power or endurance focus Minute 28 — Conditioning (12 mins) Row / Ski / Bike Every 3 minutes - 30 seconds sandbag carry or 10 Ground to shoulder This is not “the answer” it’s “an answer” And if you’re struggling for structure, time, and progression, this is a very adaptable framework. #strengthtraining #strengthworkout #exercise
#Coditioning Reel by @luke_power25 - An in-season upper body strength session mixed with some conditioning work. Building armour, and capacity. Simple, but effective - give it a go.
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LU
@luke_power25
An in-season upper body strength session mixed with some conditioning work. Building armour, and capacity. Simple, but effective - give it a go.
#Coditioning Reel by @coacherichinrichsen - You're not gassed by the 2nd period because of poor cardio. It's because you don't train for muscular endurance and stamina. Try this 3 exercise ci
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@coacherichinrichsen
You’re not gassed by the 2nd period because of poor cardio. It’s because you don’t train for muscular endurance and stamina. Try this 3 exercise circuit to end your training days on the right note combining movements to boost: -Mobility -Strength -Power -Rotational Force -Overall Conditioning Try to do at least 3 rounds starting with the reps listed below. As you improve, add additional reps or sets to push your endurance and stamina to new heights. A1. High Box Step Ups A2. Continuous Lateral Lunges A3. Russian Lunges w/ Med Ball Rotations ___ What’s your favorite exercise in the gym right now? Share in the comments and let’s create a BEST OF THE BEST workout together! 💪
#Coditioning Reel by @gvd_athletic - Today's lower work was all about power and speed. No grinding out reps. Left the gym feeling activated and athletic. Give this one a go 🔹Snatch- bui
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@gvd_athletic
Today’s lower work was all about power and speed. No grinding out reps. Left the gym feeling activated and athletic. Give this one a go 🔹Snatch- build to a top single ▫️Dead stop pin 1/4 squats- 2 x 3 reps 🔹Single Leg box jumps- 3 x 3 each leg ▫️Front lever work Priming the body for some real sprinting again as the weather looks to break

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