#Face Pull Back Workout

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#Face Pull Back Workout Reel by @soma.dancecoach - Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded postur
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@soma.dancecoach
Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded posture from long hours of sitting or scrolling 😉 How to do the Rope Face Pull: - Set the cable at eye level when standing - Grab the rope with an underhand grip (overhand works too). - Sit about one meter away and lean back slightly. - Pull the rope towards your face, elbows out to the sides. - Squeeze your shoulder blades together at the end. - Return slowly with control. Watch for common mistakes: - Pulling too low (to chest instead of face). - Shrugging the shoulders instead of engaging your back. Save it, share it, try it <3 #upperback #upperday #back #backtraining #facepull #ropefaceull #cablefacepull #training #workout #gym #fitness #fit #fitnesscoach #personaltrainer #strengthtraining
#Face Pull Back Workout Reel by @deltabolic - 4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn't necessarily wrong, but an underhand grip is more opt
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@deltabolic
4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts. 🔴 Mistake #2: Elbows Too Low If your elbows are below your shoulders, you're missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height. 🔴 Mistake #3: Pulling Too Low Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts. Instead, aim to pull toward your face, around eye level to maximize rear delt activation. 🔴 Mistake #4: Hands Too Close Together Your hands may start close together, but as you pull, gradually spread them apart, finishing wider than your ears for full rear delt engagement. ✅ Fix these mistakes, and you'll get the most out of your face pulls! #facepull #facepulls
#Face Pull Back Workout Reel by @miranda.jade.kay (verified account) - POV: You never skip face pulls 💪 I've been doing these throughout my whole strength journey and I genuinely don't think I'll ever stop 🤍 Because a
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@miranda.jade.kay
POV: You never skip face pulls 💪 I’ve been doing these throughout my whole strength journey and I genuinely don’t think I’ll ever stop 🤍 Because a strong back does EVERYTHING: ✨ Better posture ✨ Stronger shoulders ✨ And that SNATCHED waist How I do them: • I do them seated for more stability • Elbows high • Pull the ropes to forehead level • Squeeze for 1 sec • Slow and controlled reps Add these to your upper body workout! 3 sets of 12-15 reps 🫶 If you want more “lean and strong” training ideas like this.. Drop ya gal a follow along 🤍 #FacePulls #BackDayWorkout #UpperBodyTraining #StrongNotSkinny #GymGirlsUK
#Face Pull Back Workout Reel by @bodybykb_ (verified account) - If face pulls aren't in your current rotation, you might be missing outttt😮‍💨 By no means are these an isolation exercise for the rear delts, but i
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@bodybykb_
If face pulls aren’t in your current rotation, you might be missing outttt😮‍💨 By no means are these an isolation exercise for the rear delts, but if you pull up and out toward your forehead/hairline you will get some rear delt activation :) If you want that nice line down your upper/middle back, pulling a bit lower toward your chin/upper chest will help you with developing those smaller inner back muscles💅🏽 Outfit is the ✨NEW✨ @nvgtn launching this Saturday 🤍Finesse Seamless Halter Bra 💜Zesty Seamless Leggings Discount code: ‘Kylie’ Hope it helps and let me know if you want variations of other exercises broken down like this😚💪🏼 @bodybykbcoaching #fitnesstips #gymhacks #formtips #workouttips #backworkout #onlinefitnesscoach #gymgirl
#Face Pull Back Workout Reel by @wohobee_ - Face pulls aren't just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in y
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@wohobee_
Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in your workouts 👇🔥 👉 Pull Toward Shoulders 🎯 Rear delts (Primary) 🎯 Mid traps 🎯 Rhomboids 💪 Perfect for balanced shoulders, posture & upper-back strength 🔥 👉 Pull Toward Face 🎯 Rear delts (Strong Activation) 🎯 Rotator cuff muscles 🎯 Mid & lower traps 🛡️ Great for shoulder health, stability & injury prevention ✅ 👉 Pull Above Head 🎯 Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) 🎯 Shoulder stabilizers ⬆️ Improves overhead strength, control & athletic performance ⚡💪 🎁 Bonus Tip: Pull with your elbows, not your hands 🤝 Keep your chest up 🧍‍♂️ shoulders down ⬇️ and control every rep 🧠🔥 💾 Save this reel so you know EXACTLY which face pull variation to use in your next workout 💪📌🔥 #gym #gymgirl #backworkout #exercise #fitness
#Face Pull Back Workout Reel by @bodyfitness_gym_bf - Face pull Variation 3 variations. The face pull is a versatile exercise that can be modified in various way to target different muscle groups and ac
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@bodyfitness_gym_bf
Face pull Variation 3 variations. The face pull is a versatile exercise that can be modified in various way to target different muscle groups and accommodate individual needs here are several effective variations of the face pull. 1️⃣ face pull above head primarily targeting the rear deltoids, which are the muscles located a the back of the shoulders. 2️⃣ face pull eye level primarily targeting the trapezius and rhomboids, which are essential for upper back. 3️⃣ Chest pull primarily targeting the lats. #gym #bodybuilding #fitness #muscle #back #backworkout #backexercise
#Face Pull Back Workout Reel by @herbodyblueprinthq - The seated face pull is a great variation of the traditional face pull because sitting down helps reduce momentum and keeps the focus on your upper ba
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@herbodyblueprinthq
The seated face pull is a great variation of the traditional face pull because sitting down helps reduce momentum and keeps the focus on your upper back and rear delts. To set it up, attach a rope handle to a cable machine at about upper chest or face height. Sit on a bench or the floor facing the machine and grab the rope with both hands using a neutral grip. Extend your arms fully so there is tension in the cable. Sit upright with your chest tall, core engaged, and shoulders relaxed. From this position, pull the rope toward your face while leading with your elbows. As the rope gets close, allow your hands to separate so the ends of the rope move toward the sides of your face. At the end of the movement, focus on squeezing your shoulder blades together and contracting your rear delts and upper back. Slowly return the rope to the starting position while maintaining control and tension in the cable. Key technique tips: Keep your torso upright throughout the movement Lead the pull with your elbows, not your hands Avoid shrugging your shoulders Control the return instead of letting the weight pull you forward The seated face pull is excellent for improving shoulder stability, posture, and upper back strength, making it a valuable exercise for anyone who lifts weights regularly. Strong upper back. Stable shoulders. Better posture. #facepull #upperbacktraining #rear delts #shoulderstability #strengthtraining 💪
#Face Pull Back Workout Reel by @arielyu.fit - Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head,
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@arielyu.fit
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It‘s a combined motion -pulling back and out-to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
#Face Pull Back Workout Reel by @katja_believe (verified account) - 🔸FACE PULLS🔸 ❓Welche Variante bevorzugt Ihr❓ Eine mega gute Übung für den oberen Rücken und die hinteren Schultern! Je nach Ausführung kann man de
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@katja_believe
🔸FACE PULLS🔸 ❓Welche Variante bevorzugt Ihr❓ Eine mega gute Übung für den oberen Rücken und die hinteren Schultern! Je nach Ausführung kann man den Fokus verschieben… 🔸FOKUS SCHULTERN: Greift man das Seil von oben und zieht es Richtung Kinn, liegt der Fokus auf das maximale Auseinander- und Zusammenziehen der Schulterblätter. ❗️Damit kannst du eine aufrechte Körperhaltung trainieren bzw. gegen einen Rundrücken vorbeugen. 🔸FOKUS RÜCKEN: Greift man das Seil von unten und zieht es nach außen Richtung Stirn, kommt es vermehrt zu einer Außenrotation im Schultergelenk. Dadurch werden primär die Außenrotatoren beansprucht! ❗️Sehr wichtig für ein gesundes Schultergelenk. Folge @katja_believe für tägliche Motivation, Gym-& Fitnesstipps. 📍Markiere einen Freund für den dies hilfreich ist. Weißt du nicht genau wie du deine Wunschfigur bekommst? Dann meld dich jetzt für ein 1:1 Coaching bei mir an.⬆️Link in meiner Bio⬆️ #facepulls #facepull #shoulderworkout #shoulderexercises #shoulderexercise #backexercises #backexercise #fitnesstips #fitnesstipsforwomen #fitnesstip
#Face Pull Back Workout Reel by @dianaordonezr (verified account) - Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es co
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@dianaordonezr
Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es correcta, el ejercicio cumple su función. Cuando no, solo estás jalando.
#Face Pull Back Workout Reel by @sculptbodi.official - Perfect Face Pull for Stronger Shoulders & Upper Back 💪 One of the best exercises for rear delts, upper back, and shoulder health. ✔️ Set the cable
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@sculptbodi.official
Perfect Face Pull for Stronger Shoulders & Upper Back 💪 One of the best exercises for rear delts, upper back, and shoulder health. ✔️ Set the cable around face height ✔️ Pull the rope toward your face ✔️ Lead with your elbows, not your hands ✔️ Separate the rope at the end of the pull ✔️ Squeeze your rear delts and upper back Keep your chest tall and control the movement. Avoid using momentum and focus on the squeeze. Save this for your next upper body workout. 🎥 @arielyu.fit #weightlifting #gymlife #gains #workout #shoulders
#Face Pull Back Workout Reel by @grae.getsintofit - Not confident in your face-pulls? I gotchu 🫶 This exercise is amazing for improving shoulder & rotator cuff health. But it's also one that's not as
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@grae.getsintofit
Not confident in your face-pulls? I gotchu 🫶 This exercise is amazing for improving shoulder & rotator cuff health. But it’s also one that’s not as intuitive. Here are my best form cues to help optimise your movement: ⭐️ Grip the rope with a reverse grip - ends of the rope should face you as you pull. ⭐️ Set the cable height above your head height so you are pulling from a high position rather than low. ⭐️ Think of pulling to your forehead and outwards from your ears. ⭐️ Make sure your shoulders are depressed away from your ears and externallly rotated. ⭐️ Think of pulling into a double bicep flexed pose! 💪💪 Note: there are more ways than one to perform this exercise, but these are some tips to help better target your posterior delts and strengthen your shoulders. #gymtips #facepull #shoulderworkout #pullday #gymmotivation #exercisetips #formtips #strongshoulders

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