#Face Pull Cable Machine Exercises

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#Face Pull Cable Machine Exercises Reel by @herbodyblueprinthq - The seated face pull is a great variation of the traditional face pull because sitting down helps reduce momentum and keeps the focus on your upper ba
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@herbodyblueprinthq
The seated face pull is a great variation of the traditional face pull because sitting down helps reduce momentum and keeps the focus on your upper back and rear delts. To set it up, attach a rope handle to a cable machine at about upper chest or face height. Sit on a bench or the floor facing the machine and grab the rope with both hands using a neutral grip. Extend your arms fully so there is tension in the cable. Sit upright with your chest tall, core engaged, and shoulders relaxed. From this position, pull the rope toward your face while leading with your elbows. As the rope gets close, allow your hands to separate so the ends of the rope move toward the sides of your face. At the end of the movement, focus on squeezing your shoulder blades together and contracting your rear delts and upper back. Slowly return the rope to the starting position while maintaining control and tension in the cable. Key technique tips: Keep your torso upright throughout the movement Lead the pull with your elbows, not your hands Avoid shrugging your shoulders Control the return instead of letting the weight pull you forward The seated face pull is excellent for improving shoulder stability, posture, and upper back strength, making it a valuable exercise for anyone who lifts weights regularly. Strong upper back. Stable shoulders. Better posture. #facepull #upperbacktraining #rear delts #shoulderstability #strengthtraining πŸ’ͺ
#Face Pull Cable Machine Exercises Reel by @womenshredprogram - Cable Face Pulls One of the best moves for rear delts, posture, and shoulder shape.

Quick cues: pull to eye level, elbows high, pause + squeeze, slow
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@womenshredprogram
Cable Face Pulls One of the best moves for rear delts, posture, and shoulder shape. Quick cues: pull to eye level, elbows high, pause + squeeze, slow return. πŸ‘‰ Want the full workout split that includes this? Link in bio β€” 12-week program. #reardelts #facepulls #upperbodyworkout #womensfitness #fitnesstips
#Face Pull Cable Machine Exercises Reel by @wohobee_ - Face pulls aren't just ONE exercise ❌
Your pulling angle completely changes which muscles you train 🎯πŸ’ͺ

Here are 3 powerful variations you need in y
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@wohobee_
Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯πŸ’ͺ Here are 3 powerful variations you need in your workouts πŸ‘‡πŸ”₯ πŸ‘‰ Pull Toward Shoulders 🎯 Rear delts (Primary) 🎯 Mid traps 🎯 Rhomboids πŸ’ͺ Perfect for balanced shoulders, posture & upper-back strength πŸ”₯ πŸ‘‰ Pull Toward Face 🎯 Rear delts (Strong Activation) 🎯 Rotator cuff muscles 🎯 Mid & lower traps πŸ›‘οΈ Great for shoulder health, stability & injury prevention βœ… πŸ‘‰ Pull Above Head 🎯 Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) 🎯 Shoulder stabilizers ⬆️ Improves overhead strength, control & athletic performance ⚑πŸ’ͺ 🎁 Bonus Tip: Pull with your elbows, not your hands 🀝 Keep your chest up πŸ§β€β™‚οΈ shoulders down ⬇️ and control every rep 🧠πŸ”₯ πŸ’Ύ Save this reel so you know EXACTLY which face pull variation to use in your next workout πŸ’ͺπŸ“ŒπŸ”₯ #gym #gymgirl #backworkout #exercise #fitness
#Face Pull Cable Machine Exercises Reel by @idris_workout2 - How to do Face Pull 

🟒Starting Position 

Stand facing a cable machine with a high pulley and grab the rope with a closed, pronated grip so your pal
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@idris_workout2
How to do Face Pull 🟒Starting Position Stand facing a cable machine with a high pulley and grab the rope with a closed, pronated grip so your palms face the floor. Take a few steps back until the cable is under tension when your arms are fully extended in front of your face, with the elbows pointing outward. Place your feet parallel and keep your knees slightly bent to create a stable stance. Make sure your head stays aligned with your spine and your torso is tall and upright. All reps start from this position. 🟒Backward Movement First, retract your shoulder blades without bending your elbows. Then horizontally abduct the shoulders and bend your elbows to pull the rope toward your face. Once your upper arms line up with the frontal plane of the shoulders, externally rotate your arms and continue pulling until the center of the rope comes close to your face. 🟒Forward Movement Let your upper arms internally rotate, your elbows extend, your shoulders horizontally adduct, and your shoulder blades protract to return to the starting position. Keep your head, torso, and whole body steady throughout the movement. At the end of the set, step forward to gently return the weight stack to rest. πŸ“š Source: NSCA Resistance Training Technique Manual #fitness #personaltrainer #facepull #tutorial #lafitness
#Face Pull Cable Machine Exercises Reel by @call_me_ali_47_ds - 🎯🎯REAR DELT CABLE FACE PULL - FIX THESE COMMON MISTAKESπŸ’₯πŸ’ͺ
#gym 
#reels 
#fitness 
#tricep 
#workout 
#abs 
#bicep 
#shoulsers
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@call_me_ali_47_ds
🎯🎯REAR DELT CABLE FACE PULL – FIX THESE COMMON MISTAKESπŸ’₯πŸ’ͺ #gym #reels #fitness #tricep #workout #abs #bicep #shoulsers
#Face Pull Cable Machine Exercises Reel by @deltabolic - 4 Face Pull Mistakes (And How to Fix Them!) 

πŸ”΄ Mistake #1: Overhand Grip
An overhand grip isn't necessarily wrong, but an underhand grip is more opt
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@deltabolic
4 Face Pull Mistakes (And How to Fix Them!) πŸ”΄ Mistake #1: Overhand Grip An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts. πŸ”΄ Mistake #2: Elbows Too Low If your elbows are below your shoulders, you're missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height. πŸ”΄ Mistake #3: Pulling Too Low Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts. Instead, aim to pull toward your face, around eye level to maximize rear delt activation. πŸ”΄ Mistake #4: Hands Too Close Together Your hands may start close together, but as you pull, gradually spread them apart, finishing wider than your ears for full rear delt engagement. βœ… Fix these mistakes, and you'll get the most out of your face pulls! #facepull #facepulls
#Face Pull Cable Machine Exercises Reel by @soma.dancecoach - Week 11 of Train It Right
Seated Cable Face Pulls
THE exercise for upper back gains πŸ‘€β€¨β€¦and one of the best moves to counter train your rounded postur
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@soma.dancecoach
Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains πŸ‘€β€¨β€¦and one of the best moves to counter train your rounded posture from long hours of sitting or scrolling πŸ˜‰ How to do the Rope Face Pull: - Set the cable at eye level when standing - Grab the rope with an underhand grip (overhand works too). - Sit about one meter away and lean back slightly. - Pull the rope towards your face, elbows out to the sides. - Squeeze your shoulder blades together at the end. - Return slowly with control. Watch for common mistakes: - Pulling too low (to chest instead of face). - Shrugging the shoulders instead of engaging your back. Save it, share it, try it <3 #upperback #upperday #back #backtraining #facepull #ropefaceull #cablefacepull #training #workout #gym #fitness #fit #fitnesscoach #personaltrainer #strengthtraining
#Face Pull Cable Machine Exercises Reel by @trainwithdave (verified account) - Add the face pull to your back day! 

Learn to do this exercise to target your rear deltoid and back correctly! 

Face pulls target the posterior delt
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@trainwithdave
Add the face pull to your back day! Learn to do this exercise to target your rear deltoid and back correctly! Face pulls target the posterior deltoids of the shoulder, which are often neglected by other shoulder exercises. You use a cable machine to pull the weight straight toward your forehead. Strong shoulders are important for everyday activities of weight lifting, pulling, and any rotation movement. This is a great gym workout to round out your physique. Be sure to target the muscles listed in the video! Follow us for more nutrition, fitness, and gym tips! __ #backworkout #backday #back #backworkout #workout #workouts #workoutroutine #exercise #exerciseprogram #exercisetips #fitness #fitnessmodel #fitnesstips #fitnesscoach #trainwithdave
#Face Pull Cable Machine Exercises Reel by @arielyu.fit - Rear Delt Cable Face Pull - Quick Tips & Key Points

βœ…Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head,
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@arielyu.fit
Rear Delt Cable Face Pull - Quick Tips & Key Points βœ…Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. βœ…Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. βœ… Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chinβ€”to better isolate the rear delts. βœ… Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. Itβ€˜s a combined motion -pulling back and out-to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
#Face Pull Cable Machine Exercises Reel by @miclungz (verified account) - Standard cable face pulls only work well when your form and control are dialed in. 

A more effective setup is using a rope attachment on a lat pulldo
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@miclungz
Standard cable face pulls only work well when your form and control are dialed in. A more effective setup is using a rope attachment on a lat pulldown station while seated and locked in under the knee pads with a slight lean back. That position creates more stability, better control through the movement, and stronger upper back activation. Small setup changes can completely improve how a movement feels and performs. πŸ”§ Mindset Mechanic 🎯 I Help You Loose 20+lbs of FAT πŸ“² DM me β€œ60 Days” πŸ‘‰πŸΌ Follow @miclungz
#Face Pull Cable Machine Exercises Reel by @deltabolic - Cable Pulling Exercises - Know the Difference πŸ‘‡

β€’ Pull toward your face β†’ emphasizes the rear delts
β€’ Pull toward your upper chest β†’ targets the tra
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@deltabolic
Cable Pulling Exercises – Know the Difference πŸ‘‡ β€’ Pull toward your face β†’ emphasizes the rear delts β€’ Pull toward your upper chest β†’ targets the traps + rear delts β€’ Pull with elbows locked and drive them toward your hips β†’ targets the lats Size & Shred Training program πŸ‘‰πŸ» deltabolic.com (link in bio)
#Face Pull Cable Machine Exercises Reel by @grae.getsintofit - Not confident in your face-pulls? I gotchu 🫢

This exercise is amazing for improving shoulder & rotator cuff health. But it's also one that's not as
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@grae.getsintofit
Not confident in your face-pulls? I gotchu 🫢 This exercise is amazing for improving shoulder & rotator cuff health. But it’s also one that’s not as intuitive. Here are my best form cues to help optimise your movement: ⭐️ Grip the rope with a reverse grip - ends of the rope should face you as you pull. ⭐️ Set the cable height above your head height so you are pulling from a high position rather than low. ⭐️ Think of pulling to your forehead and outwards from your ears. ⭐️ Make sure your shoulders are depressed away from your ears and externallly rotated. ⭐️ Think of pulling into a double bicep flexed pose! πŸ’ͺπŸ’ͺ Note: there are more ways than one to perform this exercise, but these are some tips to help better target your posterior delts and strengthen your shoulders. #gymtips #facepull #shoulderworkout #pullday #gymmotivation #exercisetips #formtips #strongshoulders

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