#Face Pulls Form Tips

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#Face Pulls Form Tips Reel by @wohobee_ - Face pulls aren't just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in y
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@wohobee_
Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in your workouts 👇🔥 👉 Pull Toward Shoulders 🎯 Rear delts (Primary) 🎯 Mid traps 🎯 Rhomboids 💪 Perfect for balanced shoulders, posture & upper-back strength 🔥 👉 Pull Toward Face 🎯 Rear delts (Strong Activation) 🎯 Rotator cuff muscles 🎯 Mid & lower traps 🛡️ Great for shoulder health, stability & injury prevention ✅ 👉 Pull Above Head 🎯 Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) 🎯 Shoulder stabilizers ⬆️ Improves overhead strength, control & athletic performance ⚡💪 🎁 Bonus Tip: Pull with your elbows, not your hands 🤝 Keep your chest up 🧍‍♂️ shoulders down ⬇️ and control every rep 🧠🔥 💾 Save this reel so you know EXACTLY which face pull variation to use in your next workout 💪📌🔥 #gym #gymgirl #backworkout #exercise #fitness
#Face Pulls Form Tips Reel by @angi_alvins - Master your face pulls, form and tips #fyp #healthylifestyle #fitness #hiitworkout #nopainnogain #gymlife #bodybuilder #properworkout #facepull #reard
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@angi_alvins
Master your face pulls, form and tips #fyp #healthylifestyle #fitness #hiitworkout #nopainnogain #gymlife #bodybuilder #properworkout #facepull #reardelts #shoulders #traps @mazitundeednut @ashtonhall @jbailey_justdoit
#Face Pulls Form Tips Reel by @poweredbynells - Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90° elbow posit
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@poweredbynells
Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90° elbow position. Follow for more!! #gymtips #gymreels
#Face Pulls Form Tips Reel by @miranda.jade.kay (verified account) - POV: You never skip face pulls 💪 I've been doing these throughout my whole strength journey and I genuinely don't think I'll ever stop 🤍 Because a
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@miranda.jade.kay
POV: You never skip face pulls 💪 I’ve been doing these throughout my whole strength journey and I genuinely don’t think I’ll ever stop 🤍 Because a strong back does EVERYTHING: ✨ Better posture ✨ Stronger shoulders ✨ And that SNATCHED waist How I do them: • I do them seated for more stability • Elbows high • Pull the ropes to forehead level • Squeeze for 1 sec • Slow and controlled reps Add these to your upper body workout! 3 sets of 12-15 reps 🫶 If you want more “lean and strong” training ideas like this.. Drop ya gal a follow along 🤍 #FacePulls #BackDayWorkout #UpperBodyTraining #StrongNotSkinny #GymGirlsUK
#Face Pulls Form Tips Reel by @fitsky1 (verified account) - Face pull correct form (Re-post) This video shows a better form of face pulls which would maximise your gains and give you edge over traditional stan
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@fitsky1
Face pull correct form (Re-post) This video shows a better form of face pulls which would maximise your gains and give you edge over traditional standing face pulls #facepull #gym #viral
#Face Pulls Form Tips Reel by @colossusfit (verified account) - STOP DOING FACE PULLS LIKE THIS. ❌ Face pulls are great but often done improperly. Avoid making these 2 common mistakes: ❌ Pulling the rope to your
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@colossusfit
STOP DOING FACE PULLS LIKE THIS. ❌ Face pulls are great but often done improperly. Avoid making these 2 common mistakes: ❌ Pulling the rope to your chest or chin ❌ Using momentum and swinging Instead: ✅ Pull the rope to your eyes ✅ Keeps your shoulders externally rotated ✅ Make sure to control every rep ✅ Squeeze your shoulder blades together ✅ Slowly return to the start to keep tension on the rear delts at all time SAVE and follow for more quick tips. 🔥 P.s, full YouTube video explaining this exercise was just uploaded to YouTube. Just search “Colossus Fitness” and you’ll be able to find it. 🙌
#Face Pulls Form Tips Reel by @shannon.kars - know the difference between these different forms of a face pull, as they all target a different part of your back :-). Wearing @dfyne.official #facep
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@shannon.kars
know the difference between these different forms of a face pull, as they all target a different part of your back :-). Wearing @dfyne.official #facepull #facepulls #formcheck #backday #dfyne
#Face Pulls Form Tips Reel by @herbodyblueprinthq - The seated face pull is a great variation of the traditional face pull because sitting down helps reduce momentum and keeps the focus on your upper ba
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@herbodyblueprinthq
The seated face pull is a great variation of the traditional face pull because sitting down helps reduce momentum and keeps the focus on your upper back and rear delts. To set it up, attach a rope handle to a cable machine at about upper chest or face height. Sit on a bench or the floor facing the machine and grab the rope with both hands using a neutral grip. Extend your arms fully so there is tension in the cable. Sit upright with your chest tall, core engaged, and shoulders relaxed. From this position, pull the rope toward your face while leading with your elbows. As the rope gets close, allow your hands to separate so the ends of the rope move toward the sides of your face. At the end of the movement, focus on squeezing your shoulder blades together and contracting your rear delts and upper back. Slowly return the rope to the starting position while maintaining control and tension in the cable. Key technique tips: Keep your torso upright throughout the movement Lead the pull with your elbows, not your hands Avoid shrugging your shoulders Control the return instead of letting the weight pull you forward The seated face pull is excellent for improving shoulder stability, posture, and upper back strength, making it a valuable exercise for anyone who lifts weights regularly. Strong upper back. Stable shoulders. Better posture. #facepull #upperbacktraining #rear delts #shoulderstability #strengthtraining 💪
#Face Pulls Form Tips Reel by @pathradecha (verified account) - While there are multiple ways to perform Facepulls depending on your goal, in my opinion, the method that makes the most sense is gonna be to train ex
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@pathradecha
While there are multiple ways to perform Facepulls depending on your goal, in my opinion, the method that makes the most sense is gonna be to train external rotation of the shoulder. The other common way is usually to bias the rear delts but considering that there are probably better exercises for that, the first option makes more sense. With that understanding, the things that you should be focusing on when you’re doing face bowls for external rotation is to: 1) Grip the rope with your thumbs facing back. This will help you avoid any wrist discomfort that might occur. 2) Get into an externally rotated shoulder to begin with by leading with your hands in the most contracted position. Your hands and elbows should be aligned with each other, like you’re doing a front double bicep. 3) Aim the rope for the top of your head rather than your face. This will help you get into that external rotated position. Great exercise to include if you’re more anterior dominant
#Face Pulls Form Tips Reel by @michaeldean2.0 (verified account) - Face Pull Form! (Fix This) Common mistakes that kill rear delt activation: 1. Overhand Grip - Try underhand for better isolation. 2. Elbows Too Low
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@michaeldean2.0
Face Pull Form! (Fix This) Common mistakes that kill rear delt activation: 1. Overhand Grip – Try underhand for better isolation. 2. Elbows Too Low – Pull with elbows above shoulders. 3. Pulling Too Low – Aim for eye level, not your chest. 4. Hands Too Close – Finish wide, beyond ear level. Outfit @tlfapparel use code ‘TLF-MICHAELDEAN’ #workout #form #fitness #gym
#Face Pulls Form Tips Reel by @demicstory (verified account) - 💪 Rear Delt Face Pull - Quick Tips for Perfect Form
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@demicstory
💪 Rear Delt Face Pull — Quick Tips for Perfect Form
#Face Pulls Form Tips Reel by @shivwilsonn (verified account) - FACE PULL TIPS ⬇️ ✅ don't begin the movement by squeezing your shoulder blades together - start by driving your elbows out and squeeze together at th
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@shivwilsonn
FACE PULL TIPS ⬇️ ✅ don’t begin the movement by squeezing your shoulder blades together - start by driving your elbows out and squeeze together at the top ✅ make sure the rope is set to eye level for good form ✅ stagger your stance if you find yourself off balance Don’t know about you but the face pull is one of my favourite upper body exercises 🤷🏽‍♀️ Wearing @womensbest use code “wilsoncoachinguk” at the checkout for discount ❤️‍🔥 P.S - if you want a gym plan AND nutrition plan that is super simple and easy to follow come and join me over at the Wilson Coaching program. Everything we provide is specifically tailored to YOU and YOUR goals meaning you don’t have to think about a thing. Just click the link in bio, fill out the form and a member of the team will be in touch 📲 ————————————— #fitness #fitnessreels #fitnessmotivation #workout #workouts #workouttips #exercise #exercisetips #workoutmotivation #motivation #exerciseroutine #exercisemotivation #workoutvideos #viral #viralreels #reels #wilsoncoaching #onlinecoaching

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