928.2K
DIHacer bien el face pull sirve para que el trabajo vaya donde debe ir:
deltoide posterior, escápulas estables y hombros sanos.
Cuando la técnica es correcta, el ejercicio cumple su función.
Cuando no, solo estás jalando.
@dianaordonezr
#Face Pull Que Es
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DE4 Face Pull Mistakes (And How to Fix Them!)
🔴 Mistake #1: Overhand Grip
An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts.
🔴 Mistake #2: Elbows Too Low
If your elbows are below your shoulders, you're missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height.
🔴 Mistake #3: Pulling Too Low
Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts. Instead, aim to pull toward your face, around eye level to maximize rear delt activation.
🔴 Mistake #4: Hands Too Close Together
Your hands may start close together, but as you pull, gradually spread them apart, finishing wider than your ears for full rear delt engagement.
✅ Fix these mistakes, and you'll get the most out of your face pulls!
#facepull #facepulls
@deltabolic
353.5K
PR👎❌ ERROR FACE PULL
Un error muy típico cuando realizamos este ejercicios, es el doblar las muñecas. Solo cambiando el agarre lo corregimos!!
Ten en cuenta que debemos cuidar la postura para así evitar lesiones!!! Pequeños cambios, grandes beneficios!
#facepull #tipsgym #hombroposterior
@priscilla_bc
184.9K
PRFACE PULL 🔥
Uno de los ejercicios más olvidados pero que en cambio deberían ser básicos en nuestro entrenamiento de hombro y espalda, es el facepull. 💪🏻
El facepull es un ejercicio que técnicamente puede resultar poco intuitivo ya que combina tres acciones diferentes del hombro mediante un agarre poco ortodoxo.
A la hora de realizar un facepull tenemos varias opciones: realizarlo en polea alta y de pie o en polea baja y sentado, con bandas elásticas o incluso con TRX usando nuestro peso corporal. 💪🏻
@priscilla_bc
15.6K
METransforming my client.
#osteomyotropics #mewing #thumbpulling #facepulling
@mewologyx
96.0K
NEFace Pull da maneira correta
Para realmente sentir o trabalho no posterior de ombro e conquistar um formato harmônico e volumoso, é fundamental fazer os ajustes necessários na execução.
Assista ao vídeo com atenção e perceba como pequenos detalhes fazem toda a diferença no resultado.
Compartilhe e salve essa informação para ajudar mais pessoas!
#dicas #academia #facepull #ombros
@neumapersonal
362.4K
MIFace pulls >> fit is @dfyne.official !!
#gym #facepulls #gymexercises #gymgirls #gymmotivation #upperbodyworkout #gymreels #girlswholift
@miachamberlain1
35.9K
ANFACE PULL‼️
Sabías que❓️
👐🏻El face pull es un excelente ejercicio para trabajar gran parte de los músculos de la región posterior del hombro.
👀Este ejercicio genera un amplio movimiento de la escápula y del húmero, que va a beneficiar a gran parte de los músculos que se ven en el video como el trapecio, el deltoides posterior, el infraespinoso, el redondo mayor y el redondo menor.
🤯Algo destacable de este ejercicio es que no solamente trabaja la extensión de la articulación glenohumeral, sino que también la rotación externa, siendo un gran ejercicio terapéutico para algún sindrome de manguito rotador o algún tratamiento con objetivo de fortalecimiento
¿Conocías este ejercicio?📚
Video: @anatomy.of.motion
Si te gusta la anatomía, seguime👨🏽🎓
#anatomy #anatomia #fisioterapia #parati #fyp #gym #viral #foryou #fitness #repaso
@anatotomy_
94.5K
APFace pulls aren’t just for rear delts, they work the entire upper back, including rhomboids and traps.
I find kneeling face pulls offer better stability, but you could also use a bench for extra support if needed.
Focus on keeping your elbows up and pull your hands toward your ears. This helps maximize engagement and keeps the movement smooth and controlled for the best results!
Another variation to hit your rotator cuffs more would be to add extra external rotation during the pull;
Pull the rope slightly upward and outward
Flare your elbows and end in a “W” shape
Hands finish above elbows.
@approvedbymoe
11.0K
METhe link to our course with interoral face pulling techniques and personal guidance is on my page's bio ☀️ #facepulling #osteopathy #face #symmetry
@mewing.world
1.1M
DE❌ FIX THIS Facepull Mistake!
If your goal is to maximize rear delt hypertrophy during face pulls, avoid pulling too low with your elbows at or below shoulder level. While this still engages the rear delts, it primarily targets the traps. Instead, for optimal rear delt activation and growth, pull the rope toward your face with your elbows above shoulder level.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#facepull
@deltabolic
3.8K
LI😮✅ Protege tu hombro incluyendo este ejercicio💪
Face Pull es un excelente ejercicio que ayuda a evitar posturas encorvadas (cifóticas) y fortalece el manguito rotador.
Otros detalles:
1️⃣ Usa el agarre que mejor se acomode a ti.
2️⃣ Procura pararte frente a la polea con los pies al mismo nivel. Si necesitas poner uno adelante probablemente la carga sea excesiva.
3️⃣ Evita balanceos, este es un ejercicio de bastante concentración que ayudará a trabajar principalmente deltoides posterior. Otros músculos involucrados son trapecio, redondo menor, romboides, infraespinoso y deltoides laterales.
👉 Guarda, comparte y ayúdame a construir un millón de vidas saludables en el 🌎❤️🔥
#fitnesstips #workouttips #upperbodyworkout #upperbodyday #upperbodyexercises #pullday #facepull
@linisfit
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