#Face Pulls Vs Cable Pulls

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#Face Pulls Vs Cable Pulls Reel by @ibospirit (verified account) - Standing face pulls Vs Seated Face pulls Both versions explained. Only if you value your results. Follow for more no BS tips. #explorepage #explore
51.1K
IB
@ibospirit
Standing face pulls Vs Seated Face pulls Both versions explained. Only if you value your results. Follow for more no BS tips. #explorepage #explore #workout #gymtips #workouttips #viral
#Face Pulls Vs Cable Pulls Reel by @tyllersfitness - CABLE ROPE PULL VARIATIONS. KNOW THE DIFFERENCE. 👇 Cable rope pulls don't all hit the same muscles - your grip + pull direction changes everything.
102.4K
TY
@tyllersfitness
CABLE ROPE PULL VARIATIONS. KNOW THE DIFFERENCE. 👇 Cable rope pulls don’t all hit the same muscles — your grip + pull direction changes everything. This video demonstrates on how to target rear delts, traps, and lats with cable rope pulls. (face pulls) Pull to forehead → Rear delts + lateral delts → Elbows flare slightly out → Think: separate the rope + rotate back ✔ Best for shoulder strength and definition Pull to shoulders → Rear delts + traps → Elbows slightly lower than forehead version → Think: pull apart, squeeze upper back ✔ Best for upper back thickness & posture Pull to waist → Targets lats → Keep elbows tucked closer to your body → Think: drive elbows down and back ✔ Best for back strength and width Small adjustments = completely different stimulus. Save this for your next pull day 👇 #gym #fitness #backworkout #explore#reels
#Face Pulls Vs Cable Pulls Reel by @wohobee_ - Face pulls aren't just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in y
895.9K
WO
@wohobee_
Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in your workouts 👇🔥 👉 Pull Toward Shoulders 🎯 Rear delts (Primary) 🎯 Mid traps 🎯 Rhomboids 💪 Perfect for balanced shoulders, posture & upper-back strength 🔥 👉 Pull Toward Face 🎯 Rear delts (Strong Activation) 🎯 Rotator cuff muscles 🎯 Mid & lower traps 🛡️ Great for shoulder health, stability & injury prevention ✅ 👉 Pull Above Head 🎯 Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) 🎯 Shoulder stabilizers ⬆️ Improves overhead strength, control & athletic performance ⚡💪 🎁 Bonus Tip: Pull with your elbows, not your hands 🤝 Keep your chest up 🧍‍♂️ shoulders down ⬇️ and control every rep 🧠🔥 💾 Save this reel so you know EXACTLY which face pull variation to use in your next workout 💪📌🔥 #gym #gymgirl #backworkout #exercise #fitness
#Face Pulls Vs Cable Pulls Reel by @angi_alvins - Master your face pulls, form and tips #fyp #healthylifestyle #fitness #hiitworkout #nopainnogain #gymlife #bodybuilder #properworkout #facepull #reard
24.5K
AN
@angi_alvins
Master your face pulls, form and tips #fyp #healthylifestyle #fitness #hiitworkout #nopainnogain #gymlife #bodybuilder #properworkout #facepull #reardelts #shoulders #traps @mazitundeednut @ashtonhall @jbailey_justdoit
#Face Pulls Vs Cable Pulls Reel by @theiconicjoyce_ (verified account) - Cable Face pull proper form for rear delts. Cable face pull • face pull form • rear delt workout • rear delt exercise technique • shoulder workout •
416.6K
TH
@theiconicjoyce_
Cable Face pull proper form for rear delts. Cable face pull • face pull form • rear delt workout • rear delt exercise technique • shoulder workout • rear delt activation • shoulder workout • face pull cable correct form #gymworkouts #reardeltworkout #facepull #workouttips #gymtips
#Face Pulls Vs Cable Pulls Reel by @lukekindofwarm (verified account) - Face pulls can be awesome, but a lot of beginners set them up in a way that makes them harder to load effectively. If you're balancing the whole time
10.5K
LU
@lukekindofwarm
Face pulls can be awesome, but a lot of beginners set them up in a way that makes them harder to load effectively. If you’re balancing the whole time & the weight is pulling you forward, your rear delts & upper back never get the tension they need to actually grow. More stability = more load. More load = more growth. We’ll train balance & core strength with other movements. On face pulls? Stop fighting for balance & start loading the target muscles properly to get most out of every rep 💪🏼
#Face Pulls Vs Cable Pulls Reel by @demicstory (verified account) - 🔥 Face Pull: Traps or Rear Delts? It's All About Elbows 💪@appyoucan Cable face pulls aren't just a shoulder exercise - they're a precision movemen
2.1M
DE
@demicstory
🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows 💪@appyoucan Cable face pulls aren’t just a shoulder exercise — they’re a precision movement. Your elbow path and scapular control determine whether the load shifts toward the rear delts or the upper traps. • Elbows wide and level → more rear delt focus • Slight elevation with strong scapular squeeze → more upper trap activation Small adjustments. Big difference in muscle engagement. Train with intention — not just movement. Goal: Hypertrophy & Posture Balance 3–4 Sets 12–15 Reps Slow controlled tempo 1–2 second squeeze at contraction Per Week: 2–3 times per week (ideally on upper body or pull days) Rest: 45–60 seconds between sets Don’t just pull the rope. Pull with purpose. Save this and come back stronger. 🔥
#Face Pulls Vs Cable Pulls Reel by @fitsky1 (verified account) - Face pull correct form This video shows the correct form of face pulls where i have explained the points where people generally go wrong so follow th
397.5K
FI
@fitsky1
Face pull correct form This video shows the correct form of face pulls where i have explained the points where people generally go wrong so follow the instructions and follow me as well #facepull #viral #reel
#Face Pulls Vs Cable Pulls Reel by @deltabolic - Cable Pulling Exercises - Know the Difference 👇 • Pull toward your face → emphasizes the rear delts • Pull toward your upper chest → targets the tra
691.1K
DE
@deltabolic
Cable Pulling Exercises – Know the Difference 👇 • Pull toward your face → emphasizes the rear delts • Pull toward your upper chest → targets the traps + rear delts • Pull with elbows locked and drive them toward your hips → targets the lats Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
#Face Pulls Vs Cable Pulls Reel by @ahmed.mokk (verified account) - 📚 Cable Rope Face Pull - Rear Delt Focus 🎯 Common mistakes: • Pulling with arms instead of rear delts • Elbows too low - keep them high • Not squee
837.8K
AH
@ahmed.mokk
📚 Cable Rope Face Pull — Rear Delt Focus 🎯 Common mistakes: • Pulling with arms instead of rear delts • Elbows too low — keep them high • Not squeezing shoulder blades ✅ Do it right: • Pull rope toward your face, elbows wide • Control the motion, full squeeze each rep • Perfect finisher for rear delts & posture ⚡ Follow me for more videos 📚 #mokbelfit #gymtips #rearshoulder #shoulderworkout #bodybuilding #dubai #dubaipersonaltrainer #gymhacks hack
#Face Pulls Vs Cable Pulls Reel by @hazzytrainer (verified account) - Face Pulls: Know The Difference ⚠️ . Variation #1: When Pulling to Your Chest, this will emphasize your Mid-Back. ✅ Variation #2: When Pulling to you
781.1K
HA
@hazzytrainer
Face Pulls: Know The Difference ⚠️ . Variation #1: When Pulling to Your Chest, this will emphasize your Mid-Back. ✅ Variation #2: When Pulling to your Eyes, this will emphasize your Rear Delts. ✅ Variation #3: When Pulling Over your Head, this will emphasize your Traps & Side Delts. ✅ Save this for next time you do Face Pulls Keep crushing it saiyans 🔥 . #back #backworkout #facepulls
#Face Pulls Vs Cable Pulls Reel by @exodosfitness - Best Face Pull Alternative for Rear Delts | Try This Cable Variation! 💪🔥 . . Ditch the rope face pulls? Not quite - but this cable cross face pull i
1.5K
EX
@exodosfitness
Best Face Pull Alternative for Rear Delts | Try This Cable Variation! 💪🔥 . . Ditch the rope face pulls? Not quite — but this cable cross face pull is my go-to rear delt exercise! ✅ Better stretch ✅ More freedom of movement ✅ Superior mind-muscle connection . Try it out and let me know how it feels! . . . #RearDelts #FacePullAlternative #PullDay #CableWorkout #GymTips #FitnessReels #ShoulderWorkout #BodybuildingTips #BackDay

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