115.8K
PHHamstring Pain Relief!! #hamstrings #stretch #physiotherapy
@physicaltherapysession
#Hamstring Stretch Lying Physiotherapy
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40.6K
AD🚫 Stretching might not be as effective as you think…
One common reason hamstrings can become tight is to make up for weakness. This can also explain why the effects of stretching may not last.
Instead, adding in strengthening exercises can be a great way to improve long term mobility and decrease tightness ☝🏽
✅ This simple heel lift teaches your hamstrings to contract + relax, helping them move better and feel less stiff.
Try it before your next walk or workout—you’ll feel the difference! 🔥
#hamstrings #mobility #legstrength #legstretches #adventurealive #stretches #hamstring #physicaltherapist #physicaltherapy #stretching
Not medical advice. Try at your own risk.
@adventurealive
313.5K
DRRelieve Tight Hamstrings in Seconds #mobility #flexibility #wfh
@drjoshpt
20.4K
ME😩 If your hamstrings are CRAZY tight, this stretch is for you! (Save this video for future reference 👍)
Chronically tight hamstrings can impact your entire body, leading to foot and knee pain, hip and back pain, even tension headaches 😭 So, finding a doable way to easily begin releasing that tension (like this stretch!) is so important.
A couple tips to keep in mind here:
✨ Push your heel up and down for a 10 dynamic reps (it’s ok if your leg can’t get fully straight up yet)
✨ Also, hold the stretched position for an extended 30-60 seconds
✨ Extend the other leg out straight to make it harder
✨ Play with different thigh angles, holding your thigh in closer or further away
Do this daily and your hamstrings will start to loosen up.
💬 Try it and tell me how it feels!
…
#tighthamstrings #hamstringstretch #flexibilitytraining #menopausefitness #perimenopausefitness
@megandahlman
39.4K
CH😣Your hamstrings always tight??
✅ Supine hamstring flossing goes beyond static stretching by enhancing sciatic nerve gliding through its natural pathways. As you extend your leg, make sure to squeeze your thighs—this activates your muscles and deepens the stretch, improving nerve mobility and reducing tension. Aim for 10-15 reps per leg, 2-3 sets, and unlock your full range of motion!
🎯FOLLOW for more simple rehab tips
📧SHARE with a friend
💾SAVE for later
#chiropractor #physiotherapy #hamstrings #sciatica #painrelief #wellnesstips
@chitownchiro
283.4K
IMIt’s not your hamstrings
How many years of stretching your hamstrings till you consider another option?
How many sessions of PT will you go back to where they do the same exercises?
How many back cracks till your back loosens up?
Consider this…
Your nervous system is keeping your hamstrings tight because it doesn’t know how to create pelvic stability (don’t tell me you also have pelvic floor issues…)
If you’re not getting the results you want, you probably shouldn’t keep doing the things you’ve been doing
💥FOLLOW FOR MORE
#rehabchiro #crossfit #weightlifting #painfree #chronicpain #tighthamstrings #powerlifting #running #lakeoswego #westlinn #happyvalley #portland
@imovehp
61.9K
DR👉 Dr. Rowe shows how to relieve hamstring pain with the ‘hamstring glider’ exercise.
This will help lengthen the muscle for quick relief, and also strengthen at the same time — which may help get rid of the pain for good.
It can be done at home and may give quick hamstring pain and tightness relief... even within seconds.
Let us know how it works for you.
#hamstrings #hamstring #hamstringpain #hamstringstretch #hamstringrehab #hamstringinjury #SpineCare #DrRowe
@drmichaelrowe
37.3K
RUDo you think you have proximal hamstring tendinopathy?
Try this easy at home test!
Use a chair or table that’s around 18 inches. Set yourself up so your knee and hip are at 90 degrees flexion. Then dig your heel down into the chair/table. Start light then gradually increase the pressure.
If this reproduces pain around your sit bone then you likely have proximal hamstring tendinopathy. Especially if you have pain sitting and with hip hinge movements like deadlifts and deep lunges.
To rehab this start with hamstring exercises that place your hip in a neutral position! Like eccentric hamstring curls, prone banded hamstring curls and glute bridges.
And make sure you avoid icing/stretching the hamstring and prolonged sitting!
#hamstring #hamstringworkout #sportsrehab #runningphysio #tendon
@runningwithrichelle
134.6K
DRHamstring Mobilization with Rhythmic Stabilization - A technique I frequently use for my patients with:
- Hamstring Strain/Tear
- Hamstring Tendonitis
- Sciatica
- Hip hypo mobility
- Low back pain
What are the conditions you see hamstring hypo mobility with?
#hamstring #mobility #physiotherapy #teach #reach #educate #physicaltherapy #physicaltherapystudent #hip #mobilization #backpain #legs
@dr.khushboodpt
5.4K
PEStill stretching your “tight” hamstrings and they never loosen up? 🔥
👇
A chronically tight hamstring is often NOT a hamstring problem. There are several issues that can mimic hamstring tightness—including:
• Weak or inhibited glutes
• Core imbalances
• Disc irritation or nerve tension
• Diaphram dysfunction
• Poor running or lifting biomechanics
• Compensation patterns from old injuries
👇
If you don’t fix the root cause, your hamstring will keep protecting, tightening, and limiting performance—no matter how much you stretch.
👇
Stop chasing the stretch. Start restoring proper function so your body can move the way it was built to. 🏃♂️💪
👇
Want a game plan that actually gets your hamstring to let go and stay healthy? Send me a DM with “HAMSTRING” and I’ll point you in the right direction.
#hamstringrehab #runningsucks #runningpain #glutetraining #dryneedling #stlrunner #mvmtstl #sportschiro #functionalrehab #stretching #mobilitytraining #biomechanics #rootcause #posteriorchain #ptschool #strengthtraining #fitnessstl #healbetter #movebetter #runnersofinstagram #athletetraining #enduranceathlete #trackandfield #weightlifting #sprinting #performancecoach
@pete_the_chiro
12.2K
FIRespond with “HAMSTRING” in the comments below to receive this free guide
.
🔥 4 Hamstring Massage Techniques for Better Mobility & Recovery 🔥
If your hamstrings feel locked up from lifting, running, or sitting too much — try these 4 go-to soft tissue techniques to loosen things up and restore movement:
1️⃣ IASTM – Great for addressing superficial tissue restrictions and improving blood flow.
2️⃣ Fist Technique – Perfect for broad, deep pressure across the hamstring belly.
3️⃣ Elbow Technique – Targets those stubborn trigger points and deeper fascial layers.
4️⃣ Pin and Stretch – Combines pressure with active motion to restore tissue glide and flexibility.
💪 Use these techniques before lower body training or after intense sessions to recover faster and move better.
⚠️ Always follow up with dynamic movement or loading to lock in those mobility gains.
#hamstring #sportsrehab #manualtherapy #mobility #athleteperformance #fitnesspainfree #sportspt #physicaltherapy #recovery
@fitnesspainfree
224.8K
HEFocus on the ROOT of the issue... 👇🏼 Here’s how!
Are you still bending over trying to stretch your hamstrings, but they never seem to loosen up? That move is one of the biggest reasons people stay tight.
Most tight hamstrings are not actually a hamstring problem. Your hamstrings are meant to have tension. They act like springs when you walk and run.
The real issue is usually your hips, specifically the deep hip rotators.
Instead of stretching the symptom, you need to address the source.
Grab something stable for balance. If you want to stretch your left side, stand on your left leg and lift your right leg so it stays parallel to the ground. Rotate your torso toward the side you are stretching, drop your chest, and look underneath your arm. You should feel a deep stretch in the back of your hip.
Once you feel that, push your knee straight back. That stretch should travel from the back of your knee all the way up to the top of your hip. Now you are actually stretching your hip and your hamstring together.
Hold that position for five seconds, then rotate the opposite direction and repeat. Perform ten reps, holding each stretch for five seconds.
This helps eliminate the hip tightness that is creating the hamstring tension in the first place. You are fixing the root cause, not just stretching the symptom.
Try this once a day, especially before a walk, and notice how much better your lower body feels.
Get better, not older.
#Hamstrings #hipmobility #stretching
@heydrrob
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