536.3K
HY•PSEUDO PUSH UPS•
#calisthenics #streetworkout #pseudopushups #pushup
@hybridsthenics_honza
#Pseudo Pushup
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PIPseudo push ups are goateddd (Save & Try These!)
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#pushups #pushup #fitness #fitnesstips #fitnessmotivation #workout #workoutmotivation #homeworkout #athomeworkouts #calisthenics #calisthenicsworkout #bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercises #buildmuscle #losefat #gains
@pierredalati
5.0K
GRPseudo Pushups: Do them the correct way ✅💯
Using the forward lean you are able to isolate the shoulders better, the triceps too but the chest is definitely removed from this movement 👊🏻
The main issue most people face is with PROTRACTION - the rounding of the upper back 💥
Use the proper technique when pushing down with straight arms by ensuring your upper back is not RETRACTED aka pinching your shoulder blades together ❌
This may be good for specific movement such as pullups or other back variations but the pseudo pushup is a push movement, instead focus on pushing your shoulder blades as far away from eachother as possible ✅
🔋📍Follow for more tips
#pushup #training #muscle #workout #fitness #motivation #exercise
@granitfit
7.8K
MALearn how to do pseudo push up today! ✅
If you’re just starting out with calisthenics i suggest doing pseudo leans at first and only then moving to the pseudo push ups!
However pseudo push ups are one of the best bodyweight exercises that will help you to build strong shoulders.
Also this will be a steping stone thorwards some calisthenics skills like 90 degree hold and planche variations!
But there are few common mistakes you should avoid!
❌ Leaning to much
❌ Unable to maintain lean angle
❌ Not protracting the scapula
❌ Not engageging glutes and core
When doing pseudo push ups always engage your core and glutes, make sure to lean forward as much as you possibly can, but not to much so you can still hold the perfect form and lean angle after the push up, protract the scapula!
Follow for more calisthenics tips ✅
#pushupvariation #bodyweightexercise #calisthenicsbeginner #calisthenicsskills
@matletics_reels
948.8K
DEPushup Variations (KNOW THE DIFFERENCE!)
1️⃣ Sphinx Pushups – Hands placed in front of your shoulders ➡️ Targets the triceps.
2️⃣ Standard Pushups – Hands directly under your shoulders ➡️ Primarily works the chest.
3️⃣ Pseudo Planche Pushups – Hands slightly behind your shoulders ➡️ Shifts more load to the shoulders, still works the chest.
4️⃣ Reverse Grip Pushups – Fingers pointing toward your feet, hands under or just behind shoulders ➡️ Increases biceps involvement while still training chest and shoulders.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#pushup
@deltabolic
12.2K
RAHow to do pseudo planche push-up full progression 💯📌✅
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#reels #instagram #tutorial #planche #handstandpushups
@rahulrajak29_
143.4K
STThe Proper Form for a Pseudo Planche Push-up!
Don’t underestimate these shoulder/delt focused push-ups!
If you’d like to learn more about calisthenics. Give @STRIQfit a follow and join my ONLINE COACHING or check my workout programs !
#explorepage #calisthenics
#fitnessvideo #fitness #fitnessmotivation #workout #gym #fitnessvideos #reels #reelsinstagram #trending #viral #share #save #calisthenicscoach
@striqfit
435.5K
AVHow to do Pseudo Pushup✅| Calisthenics for beginners |
#shorts #calesthenic #viralreels #pseudopushups #beginners #workout #skills
@avi_thenics
8.7M
_RComment 💀 || level 0-11
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#explore #fyp #fitness #pushups
@_rahulbboyer_09
2.1M
SQHere’s 3 push-up mistakes to avoid & some context as to when you’d want to use scapular protraction!
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Shout out @nee_tristan for the opening stitched video, @muscleandmotion for the amazing anatomy graphics!
@squat_university
18.3M
STThe Perfect Push Up - Save it 💪🏽
#Calisthenics #pushups #pushup #handstand #explore #explorepage #youngla
@stozfit
368.5K
CAWhat was wrong with the first PushUps?🤔 Should I do the same for PullUps, let me know!
#calisthenics #calisthenicstutorial #pushups #pushuptutorial
@calisthenicspablo
✨ #Pseudo Pushup Discovery Guide
Instagram hosts 2K posts under #Pseudo Pushup, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Pseudo Pushup is one of the most engaging trends on Instagram right now. With over 2K posts in this category, creators like @stozfit, @_rahulbboyer_09 and @squat_university are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
What's trending in #Pseudo Pushup? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @stozfit, @_rahulbboyer_09, @squat_university and others leading the community
FAQs About #Pseudo Pushup
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Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 7.5M views (2.8x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✨ Many verified creators are active (33%) - study their content style for inspiration
✍️ Detailed captions with story work well - average caption length is 319 characters
📹 High-quality vertical videos (9:16) perform best for #Pseudo Pushup - use good lighting and clear audio
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